Wonton wrappers vs. Carrot cake — In-Depth Nutrition Comparison
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Significant differences between Wonton wrappers and Carrot cake
- Wonton wrappers have more Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin B2, and Copper, however, Carrot cake is richer in Phosphorus, Calcium, and Vitamin A RAE.
- Wonton wrappers covers your daily Selenium needs 24% more than Carrot cake.
- Carrot cake has 3 times less Copper than Wonton wrappers. Wonton wrappers have 0.147mg of Copper, while Carrot cake has 0.05mg.
- Wonton wrappers contain less Saturated Fat.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+86.7%
Contains
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Magnesium
+150%
Contains
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Zinc
+255%
Contains
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Copper
+194%
Contains
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Manganese
+20.8%
Contains
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Selenium
+89.3%
Contains
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Calcium
+266%
Contains
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Phosphorus
+204.9%
Contains
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Potassium
+106.1%
Equal in Sodium - 567
Contains
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Iron
+86.7%
Contains
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Magnesium
+150%
Contains
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Zinc
+255%
Contains
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Copper
+194%
Contains
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Manganese
+20.8%
Contains
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Selenium
+89.3%
Contains
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Calcium
+266%
Contains
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Phosphorus
+204.9%
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Potassium
+106.1%
Equal in Sodium - 567
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+95.8%
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Vitamin B2
+122.4%
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Vitamin B3
+146%
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Folate
+28.4%
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Vitamin A
+13685.7%
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Vitamin C
+∞%
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Vitamin B5
+1076%
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Vitamin B6
+163.3%
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Vitamin B12
+100%
Contains
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Vitamin B1
+95.8%
Contains
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Vitamin B2
+122.4%
Contains
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Vitamin B3
+146%
Contains
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Folate
+28.4%
Contains
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Vitamin A
+13685.7%
Contains
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Vitamin C
+∞%
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Vitamin B5
+1076%
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Vitamin B6
+163.3%
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Vitamin B12
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.2%
Contains
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Water
+700%
Contains
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Fats
+553.3%
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Carbs
+36.8%
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Other
+15%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
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Protein
+92.2%
Contains
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Water
+700%
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Fats
+553.3%
Contains
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Carbs
+36.8%
Contains
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Other
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.1%
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Monounsaturated Fat
+1969.7%
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Polyunsaturated fat
+506.9%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
less
Saturated Fat
-82.1%
Contains
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Monounsaturated Fat
+1969.7%
Contains
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Polyunsaturated fat
+506.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 79.2g |
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| Protein | 9.8g | 5.1g |
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| Fats | 1.5g | 9.8g |
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| Carbs | 57.9g | 79.2g |
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| Calories | 291kcal | 415kcal |
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| Fiber | 1.8g |
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| Calcium | 47mg | 172mg |
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| Iron | 3.36mg | 1.8mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 81mg | 247mg |
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| Potassium | 82mg | 169mg |
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| Sodium | 572mg | 567mg |
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| Zinc | 0.71mg | 0.2mg |
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| Copper | 0.147mg | 0.05mg |
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| Manganese | 0.638mg | 0.528mg |
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| Selenium | 28.2µg | 14.9µg |
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| Vitamin A | 14IU | 1930IU |
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| Vitamin A RAE | 4µg | 97µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.519mg | 0.265mg |
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| Vitamin B2 | 0.378mg | 0.17mg |
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| Vitamin B3 | 5.424mg | 2.205mg |
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| Vitamin B5 | 0.025mg | 0.294mg |
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| Vitamin B6 | 0.03mg | 0.079mg |
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| Folate | 86µg | 67µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Tryptophan | 0.114mg | 0.061mg |
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| Threonine | 0.268mg | 0.149mg |
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| Isoleucine | 0.369mg | 0.186mg |
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| Leucine | 0.684mg | 0.336mg |
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| Lysine | 0.204mg | 0.142mg |
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| Methionine | 0.176mg | 0.083mg |
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| Phenylalanine | 0.486mg | 0.238mg |
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| Valine | 0.417mg | 0.212mg |
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| Histidine | 0.209mg | 0.109mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 1.472g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.195g | 4.036g |
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| Polyunsaturated fat | 0.61g | 3.702g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
58%
49%
Comparison summary
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.209g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 44)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.