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Wonton wrappers vs. Carrot cake — In-Depth Nutrition Comparison

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Significant differences between wonton wrappers and carrot cake

  • Wonton wrappers have more selenium, vitamin B1, vitamin B3, iron, vitamin B2, and copper; however, carrot cake is richer in phosphorus, calcium, and vitamin A.
  • Wonton wrappers cover your daily selenium needs 24% more than carrot cake.
  • Carrot cake has 3 times less copper than wonton wrappers. Wonton wrappers have 0.147mg of copper, while carrot cake has 0.05mg.
  • Wonton wrappers contain less saturated fat.
  • Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of carrot cake is 37.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cake, pudding-type, carrot, dry mix.

Infographic

Wonton wrappers vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +86.7%
Contains more CopperCopper +194%
Contains more ZincZinc +255%
Contains more ManganeseManganese +20.8%
Contains more SeleniumSelenium +89.3%
Contains more CalciumCalcium +266%
Contains more PotassiumPotassium +106.1%
Contains more PhosphorusPhosphorus +204.9%
~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin B1Vitamin B1 +95.8%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +146%
Contains more FolateFolate +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2325%
Contains more Vitamin B5Vitamin B5 +1076%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +92.2%
Contains more WaterWater +700%
Contains more FatsFats +553.3%
Contains more CarbsCarbs +36.8%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +1969.7%
Contains more Poly. FatPolyunsaturated fat +506.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Carrot cake
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Carrot cake DV% diff.
Phosphorus 81mg 247mg 24%
Selenium 28.2µg 14.9µg 24%
Vitamin B1 0.519mg 0.265mg 21%
Polyunsaturated fat 0.61g 3.702g 21%
Vitamin B3 5.424mg 2.205mg 20%
Iron 3.36mg 1.8mg 20%
Vitamin B2 0.378mg 0.17mg 16%
Fats 1.5g 9.8g 13%
Calcium 47mg 172mg 13%
Copper 0.147mg 0.05mg 11%
Vitamin A 4µg 97µg 10%
Monounsaturated fat 0.195g 4.036g 10%
Protein 9.8g 5.1g 9%
Carbs 57.9g 79.2g 7%
Fiber 1.8g 7%
Calories 291kcal 415kcal 6%
Vitamin B5 0.025mg 0.294mg 5%
Zinc 0.71mg 0.2mg 5%
Folate 86µg 67µg 5%
Saturated fat 0.263g 1.472g 5%
Manganese 0.638mg 0.528mg 5%
Vitamin B6 0.03mg 0.079mg 4%
Potassium 82mg 169mg 3%
Magnesium 20mg 8mg 3%
Cholesterol 9mg 0mg 3%
Vitamin C 0mg 1.2mg 1%
Vitamin B12 0.02µg 0.04µg 1%
Net carbs 56.1g 79.2g N/A
Sodium 572mg 567mg 0%
Tryptophan 0.114mg 0.061mg 0%
Threonine 0.268mg 0.149mg 0%
Isoleucine 0.369mg 0.186mg 0%
Leucine 0.684mg 0.336mg 0%
Lysine 0.204mg 0.142mg 0%
Methionine 0.176mg 0.083mg 0%
Phenylalanine 0.486mg 0.238mg 0%
Valine 0.417mg 0.212mg 0%
Histidine 0.209mg 0.109mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Carrot cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Wonton wrappers
21%
Carrot cake
Minerals Daily Need Coverage Score
58%
Wonton wrappers
49%
Carrot cake

Comparison summary

Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food is lower in Saturated fat?
Wonton wrappers
Wonton wrappers is lower in Saturated fat (difference - 1.209g)
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Carrot cake
Carrot cake contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 44)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.