Wonton wrappers vs. Carrot cake — In-Depth Nutrition Comparison

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Significant differences between wonton wrappers and carrot cake

Wonton wrappers have more selenium, vitamin B1, vitamin B3, iron, vitamin B2, and copper; however, carrot cake is richer in vitamin A, phosphorus, and calcium.
Carrot cake covers your daily vitamin A needs 38% more than wonton wrappers.
Carrot cake has 3 times less copper than wonton wrappers. Wonton wrappers have 0.147mg of copper, while carrot cake has 0.05mg.
Wonton wrappers contain less saturated fat.
Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of carrot cake is 37.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cake, pudding-type, carrot, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Carrot cake

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+86.7%
Contains more CopperCopper	+194%
Contains more ZincZinc	+255%
Contains more ManganeseManganese	+20.8%
Contains more SeleniumSelenium	+89.3%

Contains more CalciumCalcium	+266%
Contains more PotassiumPotassium	+106.1%
Contains more PhosphorusPhosphorus	+204.9%

~equal in Sodium ~567mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Carrot cake

Contains more Vitamin B1Vitamin B1	+95.8%
Contains more Vitamin B2Vitamin B2	+122.4%
Contains more Vitamin B3Vitamin B3	+146%
Contains more FolateFolate	+28.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2325%
Contains more Vitamin B5Vitamin B5	+1076%
Contains more Vitamin B6Vitamin B6	+163.3%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	81mg	247mg	24%
Selenium	28.2µg	14.9µg	24%
Vitamin B1	0.519mg	0.265mg	21%
Polyunsaturated fat	0.61g	3.702g	21%
Vitamin B3	5.424mg	2.205mg	20%
Iron	3.36mg	1.8mg	20%
Vitamin B2	0.378mg	0.17mg	16%
Fats	1.5g	9.8g	13%
Calcium	47mg	172mg	13%
Copper	0.147mg	0.05mg	11%
Vitamin A	4µg	97µg	10%
Monounsaturated fat	0.195g	4.036g	10%
Protein	9.8g	5.1g	9%
Carbs	57.9g	79.2g	7%
Fiber	1.8g		7%
Calories	291kcal	415kcal	6%
Vitamin B5	0.025mg	0.294mg	5%
Zinc	0.71mg	0.2mg	5%
Folate	86µg	67µg	5%
Saturated fat	0.263g	1.472g	5%
Manganese	0.638mg	0.528mg	5%
Vitamin B6	0.03mg	0.079mg	4%
Potassium	82mg	169mg	3%
Magnesium	20mg	8mg	3%
Cholesterol	9mg	0mg	3%
Vitamin C	0mg	1.2mg	1%
Vitamin B12	0.02µg	0.04µg	1%
Net carbs	56.1g	79.2g	N/A
Sodium	572mg	567mg	0%
Tryptophan	0.114mg	0.061mg	0%
Threonine	0.268mg	0.149mg	0%
Isoleucine	0.369mg	0.186mg	0%
Leucine	0.684mg	0.336mg	0%
Lysine	0.204mg	0.142mg	0%
Methionine	0.176mg	0.083mg	0%
Phenylalanine	0.486mg	0.238mg	0%
Valine	0.417mg	0.212mg	0%
Histidine	0.209mg	0.109mg	0%
Omega-3 - DHA	0.001g		N/A