Wonton wrappers vs. Cornbread — In-Depth Nutrition Comparison
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Significant differences between Wonton wrappers and Cornbread
- Wonton wrappers have more Selenium, Manganese, Vitamin B3, Iron, and Vitamin B2, however, Cornbread is richer in Phosphorus, Fiber, and Vitamin B5.
- Cornbread covers your daily Phosphorus needs 58% more than Wonton wrappers.
- Cornbread has 5 times less Selenium than Wonton wrappers. Wonton wrappers have 28.2µg of Selenium, while Cornbread has 5.6µg.
- Wonton wrappers contain less Sodium.
Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.4%
Contains
less
Sodium
-30%
Contains
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Zinc
+24.6%
Contains
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Copper
+72.9%
Contains
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Manganese
+102.5%
Contains
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Selenium
+403.6%
Contains
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Calcium
+21.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+503.7%
Contains
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Potassium
+37.8%
Contains
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Iron
+34.4%
Contains
less
Sodium
-30%
Contains
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Zinc
+24.6%
Contains
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Copper
+72.9%
Contains
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Manganese
+102.5%
Contains
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Selenium
+403.6%
Contains
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Calcium
+21.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+503.7%
Contains
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Potassium
+37.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21.5%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin A
+721.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1820%
Contains
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Vitamin B6
+326.7%
Contains
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Vitamin B12
+350%
Equal in Folate - 93
Contains
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Vitamin B1
+21.5%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin A
+721.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1820%
Contains
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Vitamin B6
+326.7%
Contains
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Vitamin B12
+350%
Equal in Folate - 93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40%
Contains
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Water
+269.2%
Contains
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Fats
+713.3%
Contains
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Carbs
+20%
Contains
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Other
+75%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
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Protein
+40%
Contains
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Water
+269.2%
Contains
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Fats
+713.3%
Contains
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Carbs
+20%
Contains
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Other
+75%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+3345.6%
Contains
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Polyunsaturated fat
+175.7%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+3345.6%
Contains
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Polyunsaturated fat
+175.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.1g | 63g |
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| Protein | 9.8g | 7g |
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| Fats | 1.5g | 12.2g |
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| Carbs | 57.9g | 69.5g |
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| Calories | 291kcal | 418kcal |
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| Sugar | 20.34g |
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| Fiber | 1.8g | 6.5g |
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| Calcium | 47mg | 57mg |
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| Iron | 3.36mg | 2.5mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 81mg | 489mg |
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| Potassium | 82mg | 113mg |
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| Sodium | 572mg | 817mg |
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| Zinc | 0.71mg | 0.57mg |
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| Copper | 0.147mg | 0.085mg |
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| Manganese | 0.638mg | 0.315mg |
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| Selenium | 28.2µg | 5.6µg |
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| Vitamin A | 14IU | 115IU |
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| Vitamin A RAE | 4µg | 19µg |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.519mg | 0.427mg |
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| Vitamin B2 | 0.378mg | 0.272mg |
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| Vitamin B3 | 5.424mg | 3.342mg |
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| Vitamin B5 | 0.025mg | 0.48mg |
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| Vitamin B6 | 0.03mg | 0.128mg |
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| Folate | 86µg | 93µg |
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| Vitamin B12 | 0.02µg | 0.09µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.114mg | 0.071mg |
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| Threonine | 0.268mg | 0.224mg |
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| Isoleucine | 0.369mg | 0.254mg |
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| Leucine | 0.684mg | 0.632mg |
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| Lysine | 0.204mg | 0.198mg |
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| Methionine | 0.176mg | 0.133mg |
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| Phenylalanine | 0.486mg | 0.343mg |
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| Valine | 0.417mg | 0.32mg |
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| Histidine | 0.209mg | 0.177mg |
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| Cholesterol | 9mg | 2mg |
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| Saturated Fat | 0.263g | 3.091g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 6.719g |
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| Polyunsaturated fat | 0.61g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
58%
57%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.828g)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Cornbread is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.