Wonton wrappers vs. Hush puppies — In-Depth Nutrition Comparison
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How are Wonton wrappers and Hush puppies different?
- Wonton wrappers are richer in Selenium, Manganese, Vitamin B3, Vitamin B1, and Copper, while Hush puppies are higher in Calcium, Phosphorus, and Vitamin B12.
- Hush puppies covers your daily need of Calcium 23% more than Wonton wrappers.
- Wonton wrappers contain 3 times more Manganese than Hush puppies. Wonton wrappers contain 0.638mg of Manganese, while Hush puppies contain 0.22mg.
- Wonton wrappers are lower in Cholesterol.
Wonton wrappers (includes egg roll wrappers) and Hush puppies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.5%
Contains
less
Sodium
-14.4%
Contains
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Copper
+122.7%
Contains
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Manganese
+190%
Contains
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Selenium
+78.5%
Contains
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Calcium
+491.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+75.6%
Equal in Iron - 3.04
Equal in Zinc - 0.66
Contains
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Iron
+10.5%
Contains
less
Sodium
-14.4%
Contains
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Copper
+122.7%
Contains
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Manganese
+190%
Contains
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Selenium
+78.5%
Contains
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Calcium
+491.5%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+75.6%
Equal in Iron - 3.04
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+47.4%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+95%
Contains
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Vitamin A
+1228.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1328%
Contains
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Vitamin B6
+240%
Contains
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Vitamin B12
+850%
Equal in Folate - 89
Contains
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Vitamin B1
+47.4%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+95%
Contains
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Vitamin A
+1228.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1328%
Contains
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Vitamin B6
+240%
Contains
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Vitamin B12
+850%
Equal in Folate - 89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.3%
Contains
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Carbs
+25.9%
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Fats
+800%
Contains
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Other
+90%
Equal in Water - 29
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Protein
+27.3%
Contains
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Carbs
+25.9%
Contains
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Fats
+800%
Contains
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Other
+90%
Equal in Water - 29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.5%
Contains
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Monounsaturated Fat
+1573.3%
Contains
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Polyunsaturated fat
+1083.4%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
less
Saturated Fat
-87.5%
Contains
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Monounsaturated Fat
+1573.3%
Contains
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Polyunsaturated fat
+1083.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.1g | 43.2g |
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| Protein | 9.8g | 7.7g |
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| Fats | 1.5g | 13.5g |
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| Carbs | 57.9g | 46g |
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| Calories | 291kcal | 337kcal |
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| Sugar | 2.03g |
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| Fiber | 1.8g | 2.8g |
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| Calcium | 47mg | 278mg |
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| Iron | 3.36mg | 3.04mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 81mg | 189mg |
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| Potassium | 82mg | 144mg |
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| Sodium | 572mg | 668mg |
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| Zinc | 0.71mg | 0.66mg |
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| Copper | 0.147mg | 0.066mg |
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| Manganese | 0.638mg | 0.22mg |
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| Selenium | 28.2µg | 15.8µg |
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| Vitamin A | 14IU | 186IU |
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| Vitamin A RAE | 4µg | 41µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.519mg | 0.352mg |
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| Vitamin B2 | 0.378mg | 0.332mg |
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| Vitamin B3 | 5.424mg | 2.782mg |
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| Vitamin B5 | 0.025mg | 0.357mg |
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| Vitamin B6 | 0.03mg | 0.102mg |
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| Folate | 86µg | 89µg |
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| Vitamin B12 | 0.02µg | 0.19µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.114mg | 0.082mg |
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| Threonine | 0.268mg | 0.279mg |
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| Isoleucine | 0.369mg | 0.321mg |
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| Leucine | 0.684mg | 0.71mg |
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| Lysine | 0.204mg | 0.31mg |
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| Methionine | 0.176mg | 0.169mg |
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| Phenylalanine | 0.486mg | 0.382mg |
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| Valine | 0.417mg | 0.388mg |
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| Histidine | 0.209mg | 0.197mg |
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| Cholesterol | 9mg | 45mg |
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| Saturated Fat | 0.263g | 2.108g |
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| Omega-3 - DHA | 0.001g | 0.004g |
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| Monounsaturated Fat | 0.195g | 3.263g |
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| Polyunsaturated fat | 0.61g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.845g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 81)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.