Wonton wrappers vs. Hush puppies — In-Depth Nutrition Comparison
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How are wonton wrappers and hush puppies different?
- Wonton wrappers are richer in selenium, manganese, vitamin B3, vitamin B1, and copper, while hush puppies are higher in calcium, phosphorus, and vitamin B12.
- Hush puppies cover your daily need for calcium, 23% more than wonton wrappers.
- Wonton wrappers contain 3 times more manganese than hush puppies. Wonton wrappers contain 0.638mg of manganese, while hush puppies contain 0.22mg.
- Wonton wrappers are lower in cholesterol.
Wonton wrappers (includes egg roll wrappers) and Hush puppies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +122.7% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +78.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +491.5% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B5Vitamin B5 | +1328% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.61g | 7.219g | 44% |
| Calcium | 47mg | 278mg | 23% |
| Selenium | 28.2µg | 15.8µg | 23% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 1.5g | 13.5g | 18% |
| Manganese | 0.638mg | 0.22mg | 18% |
| Vitamin B3 | 5.424mg | 2.782mg | 17% |
| Phosphorus | 81mg | 189mg | 15% |
| Vitamin B1 | 0.519mg | 0.352mg | 14% |
| Cholesterol | 9mg | 45mg | 12% |
| Copper | 0.147mg | 0.066mg | 9% |
| Monounsaturated fat | 0.195g | 3.263g | 8% |
| Saturated fat | 0.263g | 2.108g | 8% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B5 | 0.025mg | 0.357mg | 7% |
| Vitamin B12 | 0.02µg | 0.19µg | 7% |
| Vitamin B6 | 0.03mg | 0.102mg | 6% |
| Choline | 32.7mg | 6% | |
| Sodium | 572mg | 668mg | 4% |
| Vitamin A | 4µg | 41µg | 4% |
| Iron | 3.36mg | 3.04mg | 4% |
| Protein | 9.8g | 7.7g | 4% |
| Vitamin B2 | 0.378mg | 0.332mg | 4% |
| Carbs | 57.9g | 46g | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Calories | 291kcal | 337kcal | 2% |
| Potassium | 82mg | 144mg | 2% |
| Folate | 86µg | 89µg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.1g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Zinc | 0.71mg | 0.66mg | 0% |
| Tryptophan | 0.114mg | 0.082mg | 0% |
| Threonine | 0.268mg | 0.279mg | 0% |
| Isoleucine | 0.369mg | 0.321mg | 0% |
| Leucine | 0.684mg | 0.71mg | 0% |
| Lysine | 0.204mg | 0.31mg | 0% |
| Methionine | 0.176mg | 0.169mg | 0% |
| Phenylalanine | 0.486mg | 0.382mg | 0% |
| Valine | 0.417mg | 0.388mg | 0% |
| Histidine | 0.209mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +25.9% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +90% |
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1573.3% |
| Contains more Poly. FatPolyunsaturated fat | +1083.4% |
