Wonton wrappers vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between Wonton wrappers and Marble cake
- Wonton wrappers are higher in Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, and Folate, yet Marble cake is higher in Phosphorus.
- Wonton wrappers covers your daily Selenium needs 47% more than Marble cake.
- Wonton wrappers contain 5 times more Manganese than Marble cake. While Wonton wrappers contain 0.638mg of Manganese, Marble cake contains only 0.139mg.
- The amount of Saturated Fat in Wonton wrappers are lower.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.4%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+102.9%
Contains
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Manganese
+359%
Contains
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Selenium
+984.6%
Contains
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Calcium
+61.7%
Contains
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Phosphorus
+239.5%
Contains
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Potassium
+50%
Equal in Magnesium - 18
Equal in Sodium - 519
Equal in Copper - 0.135
Contains
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Iron
+107.4%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+102.9%
Contains
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Manganese
+359%
Contains
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Selenium
+984.6%
Contains
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Calcium
+61.7%
Contains
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Phosphorus
+239.5%
Contains
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Potassium
+50%
Equal in Magnesium - 18
Equal in Sodium - 519
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+600%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B2
+190.8%
Contains
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Vitamin B3
+250.8%
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Vitamin B6
+20%
Contains
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Folate
+138.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+284%
Contains
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Vitamin A
+600%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B2
+190.8%
Contains
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Vitamin B3
+250.8%
Contains
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Vitamin B6
+20%
Contains
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Folate
+138.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B5
+284%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+188.2%
Contains
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Water
+829%
Contains
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Fats
+680%
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Carbs
+37.3%
Contains
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Other
+15%
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+188.2%
Contains
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Water
+829%
Contains
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Fats
+680%
Contains
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Carbs
+37.3%
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Other
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.3%
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Monounsaturated Fat
+2335.9%
Contains
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Polyunsaturated fat
+519.5%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+2335.9%
Contains
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Polyunsaturated fat
+519.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 76.6g |
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| Protein | 9.8g | 3.4g |
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| Fats | 1.5g | 11.7g |
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| Carbs | 57.9g | 79.5g |
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| Calories | 291kcal | 416kcal |
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| Sugar | 35.71g |
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| Fiber | 1.8g | 2.9g |
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| Calcium | 47mg | 76mg |
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| Iron | 3.36mg | 1.62mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 81mg | 275mg |
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| Potassium | 82mg | 123mg |
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| Sodium | 572mg | 519mg |
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| Zinc | 0.71mg | 0.35mg |
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| Copper | 0.147mg | 0.135mg |
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| Manganese | 0.638mg | 0.139mg |
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| Selenium | 28.2µg | 2.6µg |
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| Vitamin A | 14IU | 2IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin B1 | 0.519mg | 0.181mg |
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| Vitamin B2 | 0.378mg | 0.13mg |
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| Vitamin B3 | 5.424mg | 1.546mg |
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| Vitamin B5 | 0.025mg | 0.096mg |
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| Vitamin B6 | 0.03mg | 0.025mg |
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| Folate | 86µg | 36µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.114mg | 0.049mg |
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| Threonine | 0.268mg | 0.105mg |
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| Isoleucine | 0.369mg | 0.127mg |
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| Leucine | 0.684mg | 0.22mg |
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| Lysine | 0.204mg | 0.133mg |
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| Methionine | 0.176mg | 0.049mg |
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| Phenylalanine | 0.486mg | 0.158mg |
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| Valine | 0.417mg | 0.164mg |
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| Histidine | 0.209mg | 0.065mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 2.45g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 4.75g |
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| Polyunsaturated fat | 0.61g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.187g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 81)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.