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  6. Wonton wrappers vs. Marble cake

Wonton wrappers vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between wonton wrappers and marble cake

  • Wonton wrappers are higher in selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B2, and folate, yet marble cake is higher in phosphorus.
  • Wonton wrappers cover your daily selenium needs 47% more than marble cake.
  • Wonton wrappers contain 5 times more manganese than marble cake. While wonton wrappers contain 0.638mg of manganese, marble cake contains only 0.139mg.
  • The amount of saturated fat in wonton wrappers is lower.

Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Cake, pudding-type, marble, dry mix.

Infographic

Wonton wrappers vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more IronIron +107.4%
Contains more ZincZinc +102.9%
Contains more ManganeseManganese +359%
Contains more SeleniumSelenium +984.6%
Contains more CalciumCalcium +61.7%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +239.5%
~equal in Magnesium ~18mg
~equal in Copper ~0.135mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +190.8%
Contains more Vitamin B3Vitamin B3 +250.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.9%
Contains more Vitamin B5Vitamin B5 +284%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wonton wrappers Marble cake DV% diff.
Selenium 28.2µg 2.6µg 47%
Vitamin B1 0.519mg 0.181mg 28%
Phosphorus 81mg 275mg 28%
Vitamin B3 5.424mg 1.546mg 24%
Iron 3.36mg 1.62mg 22%
Manganese 0.638mg 0.139mg 22%
Polyunsaturated fat 0.61g 3.779g 21%
Vitamin B2 0.378mg 0.13mg 19%
Fats 1.5g 11.7g 16%
Folate 86µg 36µg 13%
Protein 9.8g 3.4g 13%
Monounsaturated fat 0.195g 4.75g 11%
Saturated fat 0.263g 2.45g 10%
Carbs 57.9g 79.5g 7%
Vitamin E 0.85mg 6%
Calories 291kcal 416kcal 6%
Fiber 1.8g 2.9g 4%
Zinc 0.71mg 0.35mg 3%
Calcium 47mg 76mg 3%
Cholesterol 9mg 0mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Sodium 572mg 519mg 2%
Copper 0.147mg 0.135mg 1%
Potassium 82mg 123mg 1%
Vitamin B5 0.025mg 0.096mg 1%
Vitamin B12 0.02µg 0µg 1%
Choline 4.5mg 1%
Net carbs 56.1g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 35.71g N/A
Vitamin A 4µg 1µg 0%
Vitamin B6 0.03mg 0.025mg 0%
Tryptophan 0.114mg 0.049mg 0%
Threonine 0.268mg 0.105mg 0%
Isoleucine 0.369mg 0.127mg 0%
Leucine 0.684mg 0.22mg 0%
Lysine 0.204mg 0.133mg 0%
Methionine 0.176mg 0.049mg 0%
Phenylalanine 0.486mg 0.158mg 0%
Valine 0.417mg 0.164mg 0%
Histidine 0.209mg 0.065mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +188.2%
Contains more WaterWater +829%
Contains more FatsFats +680%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +2335.9%
Contains more Poly. FatPolyunsaturated fat +519.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.