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  6. Yeast vs. Cornbread

Yeast vs. Cornbread — In-Depth Nutrition Comparison

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What are the differences between Yeast and Cornbread?

  • Yeast is richer than Cornbread in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 880% more.
  • Yeast has 28 times more Vitamin B5 than Cornbread. While Yeast has 13.5mg of Vitamin B5, Cornbread has only 0.48mg.
  • The amount of Sodium in Yeast is lower.

We used Leavening agents, yeast, baker's, active dry and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this article.

Infographic

Yeast vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Cornbread
Cornbread
Contains more Magnesium +125%
Contains more Phosphorus +30.3%
Contains more Potassium +745.1%
Contains less Sodium -93.8%
Contains more Zinc +1293%
Contains more Copper +412.9%
Contains more Selenium +41.1%
Contains more Calcium +90%
Contains more Iron +15.2%
Equal in Manganese - 0.315
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Magnesium +125%
Contains more Phosphorus +30.3%
Contains more Potassium +745.1%
Contains less Sodium -93.8%
Contains more Zinc +1293%
Contains more Copper +412.9%
Contains more Selenium +41.1%
Contains more Calcium +90%
Contains more Iron +15.2%
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Cornbread
Cornbread
Contains more Vitamin C +200%
Contains more Vitamin B1 +2473.8%
Contains more Vitamin B2 +1370.6%
Contains more Vitamin B3 +1102.9%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +1071.9%
Contains more Folate +2416.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +28.6%
Contains more Vitamin K +1150%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2473.8%
Contains more Vitamin B2 +1370.6%
Contains more Vitamin B3 +1102.9%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +1071.9%
Contains more Folate +2416.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +28.6%
Contains more Vitamin K +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Cornbread
Cornbread
Contains more Protein +477.7%
Contains more Other +61.4%
Contains more Fats +60.3%
Contains more Carbs +68.6%
Contains more Water +53.5%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +477.7%
Contains more Other +61.4%
Contains more Fats +60.3%
Contains more Carbs +68.6%
Contains more Water +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +55.9%
Contains more Polyunsaturated fat +9794.1%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +55.9%
Contains more Polyunsaturated fat +9794.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Cornbread Opinion
Net carbs 14.32g 63g Cornbread
Protein 40.44g 7g Yeast
Fats 7.61g 12.2g Cornbread
Carbs 41.22g 69.5g Cornbread
Calories 325kcal 418kcal Cornbread
Sugar 0g 20.34g Yeast
Fiber 26.9g 6.5g Yeast
Calcium 30mg 57mg Cornbread
Iron 2.17mg 2.5mg Cornbread
Magnesium 54mg 24mg Yeast
Phosphorus 637mg 489mg Yeast
Potassium 955mg 113mg Yeast
Sodium 51mg 817mg Yeast
Zinc 7.94mg 0.57mg Yeast
Copper 0.436mg 0.085mg Yeast
Manganese 0.312mg 0.315mg Cornbread
Selenium 7.9µg 5.6µg Yeast
Vitamin A 0IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0mg 0.16mg Cornbread
Vitamin C 0.3mg 0.1mg Yeast
Vitamin B1 10.99mg 0.427mg Yeast
Vitamin B2 4mg 0.272mg Yeast
Vitamin B3 40.2mg 3.342mg Yeast
Vitamin B5 13.5mg 0.48mg Yeast
Vitamin B6 1.5mg 0.128mg Yeast
Folate 2340µg 93µg Yeast
Vitamin B12 0.07µg 0.09µg Cornbread
Vitamin K 0.4µg 5µg Cornbread
Tryptophan 0.54mg 0.071mg Yeast
Threonine 1.99mg 0.224mg Yeast
Isoleucine 1.89mg 0.254mg Yeast
Leucine 2.92mg 0.632mg Yeast
Lysine 3.28mg 0.198mg Yeast
Methionine 0.59mg 0.133mg Yeast
Phenylalanine 1.75mg 0.343mg Yeast
Valine 2.31mg 0.32mg Yeast
Histidine 0.91mg 0.177mg Yeast
Cholesterol 0mg 2mg Yeast
Saturated Fat 1.001g 3.091g Yeast
Monounsaturated Fat 4.309g 6.719g Cornbread
Polyunsaturated fat 0.017g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
33%
Cornbread
Minerals Daily Need Coverage Score
94%
Yeast
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 76)
Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.