Yeast vs. White Bread — In-Depth Nutrition Comparison
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The main differences between Yeast and White Bread
- Yeast is richer than White Bread in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
- Daily need coverage for Vitamin B1 from Yeast is 871% higher.
- Yeast contains 25 times more Vitamin B5 than White Bread. Yeast contains 13.5mg of Vitamin B5, while White Bread contains 0.536mg.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+134.8%
Contains
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Phosphorus
+550%
Contains
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Potassium
+657.9%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+973%
Contains
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Copper
+331.7%
Contains
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Calcium
+380%
Contains
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Iron
+66.4%
Contains
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Manganese
+71.8%
Contains
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Selenium
+178.5%
Contains
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Magnesium
+134.8%
Contains
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Phosphorus
+550%
Contains
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Potassium
+657.9%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+973%
Contains
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Copper
+331.7%
Contains
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Calcium
+380%
Contains
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Iron
+66.4%
Contains
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Manganese
+71.8%
Contains
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Selenium
+178.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1961.9%
Contains
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Vitamin B2
+1546.1%
Contains
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Vitamin B3
+741%
Contains
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Vitamin B5
+2418.7%
Contains
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Vitamin B6
+1624.1%
Contains
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Folate
+2008.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1961.9%
Contains
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Vitamin B2
+1546.1%
Contains
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Vitamin B3
+741%
Contains
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Vitamin B5
+2418.7%
Contains
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Vitamin B6
+1624.1%
Contains
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Folate
+2008.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+356.9%
Contains
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Fats
+128.5%
Contains
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Other
+185.4%
Contains
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Carbs
+19.9%
Contains
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Water
+616.9%
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Protein
+356.9%
Contains
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Fats
+128.5%
Contains
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Other
+185.4%
Contains
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Carbs
+19.9%
Contains
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Water
+616.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+619.4%
Contains
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Saturated Fat
-30.3%
Contains
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Polyunsaturated fat
+9323.5%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
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Monounsaturated Fat
+619.4%
Contains
less
Saturated Fat
-30.3%
Contains
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Polyunsaturated fat
+9323.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 46.72g |
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| Protein | 40.44g | 8.85g |
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| Fats | 7.61g | 3.33g |
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| Carbs | 41.22g | 49.42g |
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| Calories | 325kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 0g | 5.67g |
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| Fiber | 26.9g | 2.7g |
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| Calcium | 30mg | 144mg |
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| Iron | 2.17mg | 3.61mg |
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| Magnesium | 54mg | 23mg |
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| Phosphorus | 637mg | 98mg |
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| Potassium | 955mg | 126mg |
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| Sodium | 51mg | 490mg |
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| Zinc | 7.94mg | 0.74mg |
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| Copper | 0.436mg | 0.101mg |
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| Manganese | 0.312mg | 0.536mg |
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| Selenium | 7.9µg | 22µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.22mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg | 0.533mg |
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| Vitamin B2 | 4mg | 0.243mg |
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| Vitamin B3 | 40.2mg | 4.78mg |
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| Vitamin B5 | 13.5mg | 0.536mg |
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| Vitamin B6 | 1.5mg | 0.087mg |
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| Folate | 2340µg | 111µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.4µg | 0.2µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 1.001g | 0.698g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.309g | 0.599g |
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| Polyunsaturated fat | 0.017g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
35%
Minerals Daily Need Coverage Score
94%
56%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.303g)
Which food is cheaper?
White Bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.