York peppermint pattie vs. Candy bar — In-Depth Nutrition Comparison
Compare
How are York peppermint pattie and Candy bar different?
- Candy bar is higher than York peppermint pattie in Phosphorus, Potassium, Fiber, Calcium, Polyunsaturated fat, and Monounsaturated Fat.
- Candy bar covers your daily need of Phosphorus 44% more than York peppermint pattie.
- York peppermint pattie contains 2 times more Sugar than Candy bar. York peppermint pattie contains 63.78g of Sugar, while Candy bar contains 42.22g.
Candies, YORK Peppermint Pattie and Candies, peanut bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.1%
Contains
more
Calcium
+609.1%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+266.7%
Equal in Iron - 0.97
Contains
less
Sodium
-82.1%
Contains
more
Calcium
+609.1%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+266.7%
Equal in Iron - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+70.9%
Contains
more
Water
+464.4%
Contains
more
Protein
+607.8%
Contains
more
Fats
+370%
Contains
more
Other
+190.3%
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Contains
more
Carbs
+70.9%
Contains
more
Water
+464.4%
Contains
more
Protein
+607.8%
Contains
more
Fats
+370%
Contains
more
Other
+190.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3978.3%
Contains
more
Polyunsaturated fat
+9581.8%
Equal in Saturated Fat - 4.678
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Contains
more
Monounsaturated Fat
+3978.3%
Contains
more
Polyunsaturated fat
+9581.8%
Equal in Saturated Fat - 4.678
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.99g | 43.3g |
|
| Protein | 2.19g | 15.5g |
|
| Fats | 7.17g | 33.7g |
|
| Carbs | 80.99g | 47.4g |
|
| Calories | 384kcal | 522kcal |
|
| Sugar | 63.78g | 42.22g |
|
| Fiber | 2g | 4.1g |
|
| Calcium | 11mg | 78mg |
|
| Iron | 0.92mg | 0.97mg |
|
| Magnesium | 110mg |
|
|
| Phosphorus | 0mg | 308mg |
|
| Potassium | 111mg | 407mg |
|
| Sodium | 28mg | 156mg |
|
| Zinc | 3.94mg |
|
|
| Copper | 0.774mg |
|
|
| Manganese | 1.243mg |
|
|
| Selenium | 4.7µg |
|
|
| Vitamin A | 7IU | 0IU |
|
| Vitamin E | 4.1mg |
|
|
| Vitamin B1 | 0.1mg |
|
|
| Vitamin B2 | 0.14mg |
|
|
| Vitamin B3 | 7.922mg |
|
|
| Vitamin B5 | 0.83mg |
|
|
| Vitamin B6 | 153mg |
|
|
| Folate | 75µg |
|
|
| Tryptophan | 0.149mg |
|
|
| Threonine | 0.52mg |
|
|
| Isoleucine | 0.534mg |
|
|
| Leucine | 0.986mg |
|
|
| Lysine | 0.545mg |
|
|
| Methionine | 0.185mg |
|
|
| Phenylalanine | 0.787mg |
|
|
| Valine | 0.638mg |
|
|
| Histidine | 0.385mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Saturated Fat | 4.34g | 4.678g |
|
| Monounsaturated Fat | 0.41g | 16.721g |
|
| Polyunsaturated fat | 0.11g | 10.65g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2975%
Minerals Daily Need Coverage Score
5%
88%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 0.338g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 21.56g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)