York peppermint pattie vs. Candy bar — In-Depth Nutrition Comparison
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How are york peppermint pattie and candy bar different?
- Candy bar is higher than york peppermint pattie in phosphorus, potassium, fiber, calcium, monounsaturated fat, and polyunsaturated fat.
- Candy bar covers your daily need for phosphorus, 44% more than york peppermint pattie.
- York peppermint pattie contains 2 times more sugar than candy bar. York peppermint pattie contains 63.78g of sugar, while candy bar contains 42.22g.
Candies, YORK Peppermint Pattie and Candies, peanut bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.1% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +70.9% |
| Contains more WaterWater | +464.4% |
| Contains more ProteinProtein | +607.8% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains more Mono. FatMonounsaturated fat | +3978.3% |
| Contains more Poly. FatPolyunsaturated fat | +9581.8% |
~equal in
Saturated fat
~4.678g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 0.11g | 10.65g | 70% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 0mg | 308mg | 44% |
| Fats | 7.17g | 33.7g | 41% |
| Monounsaturated fat | 0.41g | 16.721g | 41% |
| Zinc | 3.94mg | 36% | |
| Protein | 2.19g | 15.5g | 27% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.14mg | 11% | |
| Carbs | 80.99g | 47.4g | 11% |
| Potassium | 111mg | 407mg | 9% |
| Selenium | 4.7µg | 9% | |
| Fiber | 2g | 4.1g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 384kcal | 522kcal | 7% |
| Calcium | 11mg | 78mg | 7% |
| Sodium | 28mg | 156mg | 6% |
| Choline | 29.4mg | 5% | |
| Saturated fat | 4.34g | 4.678g | 2% |
| Iron | 0.92mg | 0.97mg | 1% |
| Net carbs | 78.99g | 43.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2748%
Minerals Daily Need Coverage Score
5%
88%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
York peppermint pattie is lower in Saturated fat (difference - 0.338g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 21.56g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)