York peppermint pattie vs. Reese's pieces — In-Depth Nutrition Comparison
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Important differences between York peppermint pattie and Reese's pieces
- York peppermint pattie has more Iron, however, Reese's pieces are richer in Phosphorus, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
- Reese's pieces' daily need coverage for Saturated Fat is 60% more.
- York peppermint pattie contains 2 times more Iron than Reese's pieces. York peppermint pattie contains 0.92mg of Iron, while Reese's pieces contain 0.49mg.
- Reese's pieces contain less Sugar.
The food varieties used in the comparison are Candies, YORK Peppermint Pattie and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.8%
Contains
less
Sodium
-85.6%
Contains
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Calcium
+527.3%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+223.4%
Contains
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Iron
+87.8%
Contains
less
Sodium
-85.6%
Contains
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Calcium
+527.3%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+223.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.3%
Contains
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Water
+803%
Contains
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Protein
+468.9%
Contains
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Fats
+245.5%
Contains
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Other
+208.1%
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Contains
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Carbs
+35.3%
Contains
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Water
+803%
Contains
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Protein
+468.9%
Contains
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Fats
+245.5%
Contains
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Other
+208.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.6%
Contains
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Monounsaturated Fat
+987.8%
Contains
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Polyunsaturated fat
+1609.1%
Saturated Fat:
4.34 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-73.6%
Contains
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Monounsaturated Fat
+987.8%
Contains
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Polyunsaturated fat
+1609.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.99g | 56.86g |
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| Protein | 2.19g | 12.46g |
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| Fats | 7.17g | 24.77g |
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| Carbs | 80.99g | 59.86g |
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| Calories | 384kcal | 497kcal |
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| Sugar | 63.78g | 53.25g |
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| Fiber | 2g | 3g |
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| Calcium | 11mg | 69mg |
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| Iron | 0.92mg | 0.49mg |
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| Magnesium | 88mg |
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| Phosphorus | 0mg | 207mg |
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| Potassium | 111mg | 359mg |
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| Sodium | 28mg | 194mg |
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| Zinc | 1.15mg |
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| Copper | 0.41mg |
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| Manganese | 1.1mg |
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| Selenium | 0.8µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.99mg |
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| Vitamin B1 | 0.18mg |
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| Vitamin B2 | 0.22mg |
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| Vitamin B3 | 6.06mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 55µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 5.9µg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 4.34g | 16.42g |
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| Monounsaturated Fat | 0.41g | 4.46g |
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| Polyunsaturated fat | 0.11g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
5%
56%
Comparison summary
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 12.08g)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 10.53g)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)