Acorns nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, acorns, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Acorns
| Calories ⓘ Calories per 100-gram serving | 387 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 40.75 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.5 (alkaline) |
Fats ⓘHigher in Fats content than 89% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Calories ⓘHigher in Calories content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Acorns calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 oz | 110 | 28.35 g |
Mineral coverage chart
Calcium:
41 mg of 1,000 mg
4%
Iron:
0.79 mg of 8 mg
10%
Magnesium:
62 mg of 420 mg
15%
Phosphorus:
79 mg of 700 mg
11%
Potassium:
539 mg of 3,400 mg
16%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.621 mg of 1 mg
69%
Manganese:
1.337 mg of 2 mg
58%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
539 mg
TOP 12%
Copper
0.621 mg
TOP 19%
Magnesium
62 mg
TOP 19%
Manganese
1.337 mg
TOP 30%
Calcium
41 mg
TOP 38%
Iron
0.79 mg
TOP 67%
Zinc
0.51 mg
TOP 68%
Phosphorus
79 mg
TOP 69%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
39 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.112 mg of 1 mg
9%
Vitamin B2:
0.118 mg of 1 mg
9%
Vitamin B3:
1.827 mg of 16 mg
11%
Vitamin B5:
0.715 mg of 5 mg
14%
Vitamin B6:
0.528 mg of 1 mg
41%
Folate:
87 µg of 400 µg
22%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.528 mg
TOP 23%
Folate
87 µg
TOP 26%
Vitamin B1
0.112 mg
TOP 45%
Vitamin B5
0.715 mg
TOP 45%
Vitamin A
39 IU
TOP 52%
Vitamin B3
1.827 mg
TOP 60%
Vitamin B2
0.118 mg
TOP 64%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.15 g of 50 g
12%
Fats:
Daily Value: 37%
23.86 g of 65 g
37%
Carbs:
Daily Value: 14%
40.75 g of 300 g
14%
Water:
Daily Value: 1%
27.9 g of 2,000 g
1%
Other:
1.34 g
Protein quality breakdown
Tryptophan:
74 mg of 280 mg
26%
Threonine:
236 mg of 1,050 mg
22%
Isoleucine:
285 mg of 1,400 mg
20%
Leucine:
489 mg of 2,730 mg
18%
Lysine:
384 mg of 2,100 mg
18%
Methionine:
103 mg of 1,050 mg
10%
Phenylalanine:
269 mg of 1,750 mg
15%
Valine:
345 mg of 1,820 mg
19%
Histidine:
170 mg of 700 mg
24%
Fat type information
Saturated Fat:
3.102 g
Monounsaturated Fat:
15.109 g
Polyunsaturated fat:
4.596 g
All nutrients for Acorns per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 6.15g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 23.86g | 37% | 11% |
1.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 40.75g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 40.75g | 14% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.79mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 539mg | 16% | 12% |
3.7 times more than Cucumber
|
| Magnesium | 62mg | 15% | 19% |
2.3 times less than Almond
|
| Copper | 0.62mg | 69% | 19% |
4.4 times more than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 79mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 39IU | 1% | 52% |
428.4 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 1.34mg | 58% | 30% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.83mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 3.1g | 16% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 15.11g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
37%
Total Fat
24g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
0%
Sodium 0mg
14%
Total Carbohydrate
41g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
41mg
4%
Iron
1mg
13%
Potassium
539mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Acorns nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.