Acorns nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, acorns, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Acorns
| Calories ⓘ Calories for selected serving | 387 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.5 (alkaline) |
Fats ⓘHigher in Fats content than 89% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Calories ⓘHigher in Calories content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Acorns calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 oz | 110 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
117IU of 5,000IU
2.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.34mg of 1mg
28%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
5.5mg of 16mg
34%
Vitamin B5:
2.1mg of 5mg
43%
Vitamin B6:
1.6mg of 1mg
122%
Folate:
261µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 37%
23.9 g of 65 g
23.9 g (37% of DV )
Carbs:
Daily Value: 14%
40.8 g of 300 g
40.8 g (14% of DV )
Water:
Daily Value: 1%
27.9 g of 2,000 g
27.9 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
708mg of 1,050mg
67%
Isoleucine:
855mg of 1,400mg
61%
Leucine:
1467mg of 2,730mg
54%
Lysine:
1152mg of 2,100mg
55%
Methionine:
309mg of 1,050mg
29%
Phenylalanine:
807mg of 1,750mg
46%
Valine:
1035mg of 1,820mg
57%
Histidine:
510mg of 700mg
73%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
15 g
Polyunsaturated fat:
4.6 g
All nutrients for Acorns per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 24g | 37% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 41g | 14% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 62mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 539mg | 16% | 12% |
3.7 times more than Cucumber
|
| Iron | 0.79mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Copper | 0.62mg | 69% | 19% |
4.4 times more than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 79mg | 11% | 69% |
2.3 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 2µg | 0% | 68% | |
| Manganese | 1.3mg | 58% | 30% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 87µg | 22% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated Fat | 3.1g | 16% | 37% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 15g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
37%
Total Fat
24g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
14%
Total Carbohydrate
41g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
0.79mg
9.9%
Potassium
539mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Acorns nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.