Banana bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, banana, prepared from recipe, made with margarine
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Banana bread
|
Glycemic index ⓘ
Source: The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 17 (medium) |
| Calories ⓘ Calories per 100-gram serving | 326 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (60 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Calories ⓘHigher in Calories content than 74% of foods
Banana bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 326 | |
| Calories in 1 oz | 92 | 28.35 g |
| Calories in 1 slice | 196 | 60 g |
Banana bread Glycemic index (GI)
Source:
The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Banana bread Glycemic load (GL)
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
1.4 mg of 8 mg
18%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
58 mg of 700 mg
8%
Potassium:
134 mg of 3,400 mg
4%
Sodium:
302 mg of 2,300 mg
13%
Zinc:
0.35 mg of 11 mg
3%
Copper:
0.072 mg of 1 mg
8%
Manganese:
0.209 mg of 2 mg
9%
Selenium:
12.1 µg of 55 µg
22%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
302 mg
TOP 34%
Iron
1.4 mg
TOP 50%
Manganese
0.209 mg
TOP 51%
Calcium
21 mg
TOP 52%
Selenium
12.1 µg
TOP 57%
Copper
0.072 mg
TOP 68%
Potassium
134 mg
TOP 74%
Phosphorus
58 mg
TOP 75%
Magnesium
14 mg
TOP 75%
Zinc
0.35 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
493 IU of 5,000 IU
10%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.7 mg of 90 mg
2%
Vitamin B1:
0.172 mg of 1 mg
14%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
1.446 mg of 16 mg
9%
Vitamin B5:
0.268 mg of 5 mg
5%
Vitamin B6:
0.15 mg of 1 mg
12%
Folate:
33 µg of 400 µg
8%
Vitamin B12:
0.1 µg of 2 µg
4%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
493 IU
TOP 24%
Vitamin B1
0.172 mg
TOP 37%
Vitamin C
1.7 mg
TOP 37%
Folate
33 µg
TOP 40%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B6
0.15 mg
TOP 55%
Vitamin B12
0.1 µg
TOP 62%
Vitamin B3
1.446 mg
TOP 63%
Vitamin B5
0.268 mg
TOP 76%
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
9%
Fats:
Daily Value: 16%
10.5 g of 65 g
16%
Carbs:
Daily Value: 18%
54.6 g of 300 g
18%
Water:
Daily Value: 1%
29.2 g of 2,000 g
1%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
53 mg of 280 mg
19%
Threonine:
150 mg of 1,050 mg
14%
Isoleucine:
182 mg of 1,400 mg
13%
Leucine:
327 mg of 2,730 mg
12%
Lysine:
180 mg of 2,100 mg
9%
Methionine:
94 mg of 1,050 mg
9%
Phenylalanine:
218 mg of 1,750 mg
12%
Valine:
209 mg of 1,820 mg
11%
Histidine:
113 mg of 700 mg
16%
Fat type information
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Fiber content ratio for Banana bread
Sugar:
0 g
Fiber:
1.1 g
Other:
53.5 g
All nutrients for Banana bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 326kcal | 16% | 26% |
6.9 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 10.5g | 16% | 33% |
3.2 times less than Cheddar Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 53.5g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54.6g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 43mg | 14% | 38% |
8.7 times less than Egg
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 58mg | 8% | 75% |
3.1 times less than Chicken meat
|
| Sodium | 302mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 493IU | 10% | 24% |
33.9 times less than Carrot
|
| Vitamin A RAE | 106µg | 12% | 28% | |
| Selenium | 12.1µg | 22% | 57% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.45mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprout
|
| Saturated Fat | 2.24g | 11% | 45% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 4.48g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.13g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.8 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 87% |
2.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 326
% Daily Value*
17%
Total Fat
11g
9%
Saturated Fat 2g
14%
Cholesterol 43mg
13%
Sodium 302mg
18%
Total Carbohydrate
55g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1mg
13%
Potassium
134mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Banana bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.