Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Banana bread nutrition: calories, carbs, GI, protein, fiber, fats

Bread, banana, prepared from recipe, made with margarine
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Banana bread

Banana bread
Glycemic index ⓘ Source:
The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
54 (low)
Glycemic load 17 (medium)
Calories  ⓘ Calories for selected serving 326 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 54 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice (60 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.8 (acidic)
TOP 17% Net carbs ⓘHigher in Net carbs content than 83% of foods
TOP 19% Carbs ⓘHigher in Carbs content than 81% of foods
TOP 24% Vitamin A ⓘHigher in Vitamin A content than 76% of foods
TOP 24% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
TOP 26% Calories ⓘHigher in Calories content than 74% of foods

Banana bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 326
Calories in 1 oz 92 28.35 g
Calories in 1 slice 196 60 g

Banana bread Glycemic index (GI)

Source:
The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
54

Banana bread Glycemic load (GL)

17

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.3% 53% 10% 25% 12% 39% 9.5% 24% 27% 66%
Calcium: 63mg of 1,000mg 6.3%
Iron: 4.2mg of 8mg 53%
Magnesium: 42mg of 420mg 10%
Phosphorus: 174mg of 700mg 25%
Potassium: 402mg of 3,400mg 12%
Sodium: 906mg of 2,300mg 39%
Zinc: 1.1mg of 11mg 9.5%
Copper: 0.22mg of 1mg 24%
Manganese: 0.63mg of 2mg 27%
Selenium: 36µg of 55µg 66%

Mineral chart - relative view

302 mg
TOP 34%
1.4 mg
TOP 50%
0.21 mg
TOP 51%
21 mg
TOP 52%
12 µg
TOP 57%
0.07 mg
TOP 68%
134 mg
TOP 74%
58 mg
TOP 75%
14 mg
TOP 75%
0.35 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 30% 0% 0% 5.7% 43% 46% 27% 16% 35% 25% 13% 0% 0%
Vitamin A: 1479IU of 5,000IU 30%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 5.1mg of 90mg 5.7%
Vitamin B1: 0.52mg of 1mg 43%
Vitamin B2: 0.6mg of 1mg 46%
Vitamin B3: 4.3mg of 16mg 27%
Vitamin B5: 0.8mg of 5mg 16%
Vitamin B6: 0.45mg of 1mg 35%
Folate: 99µg of 400µg 25%
Vitamin B12: 0.3µg of 2µg 13%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

493 IU
TOP 24%
0.17 mg
TOP 37%
1.7 mg
TOP 37%
33 µg
TOP 40%
0.2 mg
TOP 46%
0.15 mg
TOP 55%
0.1 µg
TOP 62%
1.4 mg
TOP 63%
0.27 mg
TOP 76%

Macronutrients chart

5% 11% 53% 29% 2%
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 16%
10.5 g of 65 g
10.5 g (16% of DV )
Carbs:
Daily Value: 18%
54.6 g of 300 g
54.6 g (18% of DV )
Water:
Daily Value: 1%
29.2 g of 2,000 g
29.2 g (1% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 57% 43% 39% 36% 26% 27% 37% 34% 48%
Tryptophan: 159mg of 280mg 57%
Threonine: 450mg of 1,050mg 43%
Isoleucine: 546mg of 1,400mg 39%
Leucine: 981mg of 2,730mg 36%
Lysine: 540mg of 2,100mg 26%
Methionine: 282mg of 1,050mg 27%
Phenylalanine: 654mg of 1,750mg 37%
Valine: 627mg of 1,820mg 34%
Histidine: 339mg of 700mg 48%

Fat type information

23% 45% 32%
Saturated Fat: 2.2 g
Monounsaturated Fat: 4.5 g
Polyunsaturated fat: 3.1 g

Fiber content ratio for Banana bread

2% 98%
Sugar: 0 g
Fiber: 1.1 g
Other: 54 g

All nutrients for Banana bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 326kcal 16% 26% 6.9 times more than OrangeOrange
Protein 4.3g 10% 64% 1.5 times more than BroccoliBroccoli
Fats 11g 16% 33% 3.2 times less than CheeseCheese
Vitamin C 1.7mg 2% 37% 31.2 times less than LemonLemon
Net carbs 54g N/A 17% Equal to ChocolateChocolate
Carbs 55g 18% 19% 1.9 times more than RiceRice
Cholesterol 43mg 14% 38% 8.7 times less than EggEgg
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 134mg 4% 74% 1.1 times less than CucumberCucumber
Iron 1.4mg 18% 50% 1.9 times less than Beef broiledBeef broiled
Fiber 1.1g 4% 49% 2.2 times less than OrangeOrange
Copper 0.07mg 8% 68% 2 times less than ShiitakeShiitake
Zinc 0.35mg 3% 77% 18 times less than Beef broiledBeef broiled
Phosphorus 58mg 8% 75% 3.1 times less than Chicken meatChicken meat
Sodium 302mg 13% 34% 1.6 times less than White BreadWhite Bread
Vitamin A 493IU 10% 24% 33.9 times less than CarrotCarrot
Vitamin A RAE 106µg 12% 28%
Manganese 0.21mg 9% 51%
Selenium 12µg 22% 57%
Vitamin B1 0.17mg 14% 37% 1.5 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 1.4mg 9% 63% 6.6 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.15mg 12% 55% 1.3 times more than OatOat
Vitamin B12 0.1µg 4% 62% 7 times less than PorkPork
Folate 33µg 8% 40% 1.8 times less than Brussels sproutBrussels sprout
Saturated Fat 2.2g 11% 45% 2.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 4.5g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 3.1g N/A 24% 15.1 times less than WalnutWalnut
Tryptophan 0.05mg 0% 85% 5.8 times less than Chicken meatChicken meat
Threonine 0.15mg 0% 86% 4.8 times less than Beef broiledBeef broiled
Isoleucine 0.18mg 0% 86% 5 times less than Salmon rawSalmon raw
Leucine 0.33mg 0% 86% 7.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.18mg 0% 87% 2.5 times less than TofuTofu
Methionine 0.09mg 0% 84% Equal to QuinoaQuinoa
Phenylalanine 0.22mg 0% 85% 3.1 times less than EggEgg
Valine 0.21mg 0% 86% 9.7 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 44% 365 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 326
% Daily Value*
16%
Total Fat 11g
10%
Saturated Fat 2.2g
0
Trans Fat 0g
14%
Cholesterol 43mg
13%
Sodium 302mg
18%
Total Carbohydrate 55g
4.4%
Dietary Fiber 1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.3g
Vitamin D 0mcg 0

Calcium 21mg 2.1%

Iron 1.4mg 18%

Potassium 134mg 3.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Banana bread nutrition infographic

Banana bread nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.