Banana bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, banana, prepared from recipe, made with margarine
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Banana bread
|
Glycemic index ⓘ
Source: The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 17 (medium) |
| Calories ⓘ Calories for selected serving | 326 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (60 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Calories ⓘHigher in Calories content than 74% of foods
Banana bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 326 | |
| Calories in 1 oz | 92 | 28.35 g |
| Calories in 1 slice | 196 | 60 g |
Banana bread Glycemic index (GI)
Source:
The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Banana bread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1479IU of 5,000IU
30%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.52mg of 1mg
43%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
0.8mg of 5mg
16%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
99µg of 400µg
25%
Vitamin B12:
0.3µg of 2µg
13%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 16%
10.5 g of 65 g
10.5 g (16% of DV )
Carbs:
Daily Value: 18%
54.6 g of 300 g
54.6 g (18% of DV )
Water:
Daily Value: 1%
29.2 g of 2,000 g
29.2 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
159mg of 280mg
57%
Threonine:
450mg of 1,050mg
43%
Isoleucine:
546mg of 1,400mg
39%
Leucine:
981mg of 2,730mg
36%
Lysine:
540mg of 2,100mg
26%
Methionine:
282mg of 1,050mg
27%
Phenylalanine:
654mg of 1,750mg
37%
Valine:
627mg of 1,820mg
34%
Histidine:
339mg of 700mg
48%
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Banana bread
Sugar:
0 g
Fiber:
1.1 g
Other:
54 g
All nutrients for Banana bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 326kcal | 16% | 26% |
6.9 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 11g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 55g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 43mg | 14% | 38% |
8.7 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 58mg | 8% | 75% |
3.1 times less than Chicken meat
|
| Sodium | 302mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 106µg | 12% | 28% | |
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated Fat | 2.2g | 11% | 45% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.8 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 87% |
2.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 326
% Daily Value*
16%
Total Fat
11g
10%
Saturated Fat 2.2g
0
Trans Fat
0g
14%
Cholesterol 43mg
13%
Sodium 302mg
18%
Total Carbohydrate
55g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
1.4mg
18%
Potassium
134mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Banana bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.