Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Banana bread
  5. Compare
  6. Banana bread vs. French bread

Banana bread vs. French bread — In-Depth Nutrition Comparison

Compare

How are Banana bread and French bread different?

  • Banana bread is higher in Vitamin A RAE, however, French bread is richer in Selenium, Iron, Folate, Vitamin B3, Vitamin B1, Manganese, and Vitamin B2.
  • Daily need coverage for Selenium from French bread is 32% higher.

Bread, banana, prepared from recipe, made with margarine and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.

Infographic

Banana bread vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
French bread
French bread
Contains less Sodium -58.1%
Contains more Calcium +123.8%
Contains more Iron +176.4%
Contains more Magnesium +121.4%
Contains more Phosphorus +117.2%
Contains more Zinc +200%
Contains more Copper +108.3%
Contains more Manganese +174.2%
Contains more Selenium +145.5%
Equal in Potassium - 140
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains less Sodium -58.1%
Contains more Calcium +123.8%
Contains more Iron +176.4%
Contains more Magnesium +121.4%
Contains more Phosphorus +117.2%
Contains more Zinc +200%
Contains more Copper +108.3%
Contains more Manganese +174.2%
Contains more Selenium +145.5%
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin C +750%
Contains more Vitamin B6 +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +272.1%
Contains more Vitamin B5 +129.9%
Contains more Folate +324.2%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +750%
Contains more Vitamin B6 +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +272.1%
Contains more Vitamin B5 +129.9%
Contains more Folate +324.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
French bread
French bread
Contains more Fats +390.7%
Contains more Water +41.7%
Contains more Protein +202.3%
Contains more Carbs +13.4%
Contains more Other +65.7%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +390.7%
Contains more Water +41.7%
Contains more Protein +202.3%
Contains more Carbs +13.4%
Contains more Other +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +1060.6%
Contains more Polyunsaturated fat +277.1%
Contains less Saturated Fat -77.6%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +1060.6%
Contains more Polyunsaturated fat +277.1%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread French bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread French bread Opinion
Net carbs 53.5g 58.83g French bread
Protein 4.3g 13g French bread
Fats 10.5g 2.14g Banana bread
Carbs 54.6g 61.93g French bread
Calories 326kcal 319kcal Banana bread
Sugar 3.59g Banana bread
Fiber 1.1g 3.1g French bread
Calcium 21mg 47mg French bread
Iron 1.4mg 3.87mg French bread
Magnesium 14mg 31mg French bread
Phosphorus 58mg 126mg French bread
Potassium 134mg 140mg French bread
Sodium 302mg 720mg Banana bread
Zinc 0.35mg 1.05mg French bread
Copper 0.072mg 0.15mg French bread
Manganese 0.209mg 0.573mg French bread
Selenium 12.1µg 29.7µg French bread
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.19mg French bread
Vitamin C 1.7mg 0.2mg Banana bread
Vitamin B1 0.172mg 0.427mg French bread
Vitamin B2 0.2mg 0.37mg French bread
Vitamin B3 1.446mg 5.38mg French bread
Vitamin B5 0.268mg 0.616mg French bread
Vitamin B6 0.15mg 0.096mg Banana bread
Folate 33µg 140µg French bread
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 0.5µg French bread
Tryptophan 0.053mg 0.134mg French bread
Threonine 0.15mg 0.316mg French bread
Isoleucine 0.182mg 0.416mg French bread
Leucine 0.327mg 0.762mg French bread
Lysine 0.18mg 0.328mg French bread
Methionine 0.094mg 0.168mg French bread
Phenylalanine 0.218mg 0.543mg French bread
Valine 0.209mg 0.476mg French bread
Histidine 0.113mg 0.234mg French bread
Cholesterol 43mg 0mg French bread
Saturated Fat 2.237g 0.502g French bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 0.386g Banana bread
Polyunsaturated fat 3.13g 0.83g Banana bread
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana bread
Banana bread vs Cornbread
Cornbread
Banana bread
Banana bread vs Egg bread
Egg bread
Cornbread
Cornbread vs Egg bread
Egg bread
French bread
French bread vs Irish soda bread
Irish soda bread
French bread
French bread vs Italian bread
Italian bread
French bread
French bread vs Multigrain bread
Multigrain bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
39%
French bread
Minerals Daily Need Coverage Score
27%
Banana bread
66%
French bread

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 1.735g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.