Cashew butter nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, cashew butter, plain, with salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cashew butter
| Calories ⓘ Calories per 100-gram serving | 609 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Cashew butter calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 609 | |
| Calories in 1 tbsp | 97 | 16 g |
| Calories in 1 oz | 173 | 28.35 g |
Mineral coverage chart
Calcium:
61 mg of 1,000 mg
6%
Iron:
4.91 mg of 8 mg
61%
Magnesium:
206 mg of 420 mg
49%
Phosphorus:
388 mg of 700 mg
55%
Potassium:
447 mg of 3,400 mg
13%
Sodium:
295 mg of 2,300 mg
13%
Zinc:
4.43 mg of 11 mg
40%
Copper:
1.758 mg of 1 mg
195%
Manganese:
0 mg of 2 mg
0%
Selenium:
9.3 µg of 55 µg
17%
Choline:
48.3 mg of 550 mg
9%
Mineral chart - relative view
Magnesium
206 mg
TOP 10%
Iron
4.91 mg
TOP 11%
Phosphorus
388 mg
TOP 12%
Potassium
447 mg
TOP 15%
Copper
1.758 mg
TOP 15%
Zinc
4.43 mg
TOP 21%
Calcium
61 mg
TOP 30%
Sodium
295 mg
TOP 34%
Selenium
9.3 µg
TOP 61%
Choline
48.3 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
5.08 mg of 15 mg
34%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.158 mg of 1 mg
13%
Vitamin B2:
0.159 mg of 1 mg
12%
Vitamin B3:
1.108 mg of 16 mg
7%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.203 mg of 1 mg
16%
Folate:
55 µg of 400 µg
14%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
30.3 µg of 120 µg
25%
Vitamin chart - relative view
Folate
55 µg
TOP 33%
Vitamin E
5.08 mg
TOP 36%
Vitamin B1
0.158 mg
TOP 38%
Vitamin K
30.3 µg
TOP 45%
Vitamin B6
0.203 mg
TOP 48%
Vitamin B2
0.159 mg
TOP 56%
Vitamin B3
1.108 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.12 g of 50 g
24%
Fats:
Daily Value: 82%
53.03 g of 65 g
82%
Carbs:
Daily Value: 10%
30.3 g of 300 g
10%
Water:
Daily Value: 0%
2.34 g of 2,000 g
0%
Other:
2.21 g
Protein quality breakdown
Tryptophan:
162 mg of 280 mg
58%
Threonine:
388 mg of 1,050 mg
37%
Isoleucine:
445 mg of 1,400 mg
32%
Leucine:
831 mg of 2,730 mg
30%
Lysine:
523 mg of 2,100 mg
25%
Methionine:
204 mg of 1,050 mg
19%
Phenylalanine:
537 mg of 1,750 mg
31%
Valine:
617 mg of 1,820 mg
34%
Histidine:
257 mg of 700 mg
37%
Fat type information
Saturated Fat:
10.606 g
Monounsaturated Fat:
26.709 g
Polyunsaturated fat:
13.371 g
Fiber content ratio for Cashew butter
Sugar:
9.09 g
Fiber:
3 g
Other:
18.21 g
All nutrients for Cashew butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 609kcal | 30% | 2% |
13 times more than Orange
|
| Protein | 12.12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 53.03g | 82% | 3% |
1.6 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 27.3g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 30.3g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.91mg | 61% | 11% |
1.9 times more than Beef broiled
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 447mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 206mg | 49% | 10% |
1.5 times more than Almond
|
| Sugar | 9.09g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 1.76mg | 195% | 15% |
12.4 times more than Shiitake
|
| Zinc | 4.43mg | 40% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 388mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 295mg | 13% | 34% |
1.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 5.08mg | 34% | 36% |
3.5 times more than Kiwifruit
|
| Selenium | 9.3µg | 17% | 61% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.11mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 30.3µg | 25% | 45% |
3.4 times less than Broccoli
|
| Folate | 55µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 10.61g | 53% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated Fat | 26.71g | N/A | 9% |
2.7 times more than Avocado
|
| Polyunsaturated fat | 13.37g | N/A | 10% |
3.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2.1 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 609
% Daily Value*
82%
Total Fat
53g
50%
Saturated Fat 11g
0%
Cholesterol 0mg
13%
Sodium 295mg
10%
Total Carbohydrate
30g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
61mg
6%
Iron
5mg
63%
Potassium
447mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cashew butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.