Cashew butter nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, cashew butter, plain, with salt added
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cashew butter
| Calories ⓘ Calories for selected serving | 609 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Cashew butter calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 609 | |
| Calories in 1 tbsp | 97 | 16 g |
| Calories in 1 oz | 173 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
15mg of 15mg
102%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.47mg of 1mg
40%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
3.3mg of 16mg
21%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.61mg of 1mg
47%
Folate:
165µg of 400µg
41%
Vitamin B12:
0µg of 2µg
0%
Choline:
145mg of 550mg
26%
Vitamin K:
91µg of 120µg
76%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 82%
53 g of 65 g
53 g (82% of DV )
Carbs:
Daily Value: 10%
30.3 g of 300 g
30.3 g (10% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
486mg of 280mg
174%
Threonine:
1164mg of 1,050mg
111%
Isoleucine:
1335mg of 1,400mg
95%
Leucine:
2493mg of 2,730mg
91%
Lysine:
1569mg of 2,100mg
75%
Methionine:
612mg of 1,050mg
58%
Phenylalanine:
1611mg of 1,750mg
92%
Valine:
1851mg of 1,820mg
102%
Histidine:
771mg of 700mg
110%
Fat type information
Saturated Fat:
11 g
Monounsaturated Fat:
27 g
Polyunsaturated fat:
13 g
Fiber content ratio for Cashew butter
Sugar:
9.1 g
Fiber:
3 g
Other:
18 g
All nutrients for Cashew butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 609kcal | 30% | 2% |
13 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 53g | 82% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 206mg | 49% | 10% |
1.5 times more than Almond
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 447mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 4.9mg | 61% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 9.1g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 1.8mg | 195% | 15% |
12.4 times more than Shiitake
|
| Zinc | 4.4mg | 40% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 388mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 295mg | 13% | 34% |
1.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 5.1mg | 34% | 36% |
3.5 times more than Kiwifruit
|
| Selenium | 9.3µg | 17% | 61% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.6 times less than Turkey meat
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 30µg | 25% | 45% |
3.4 times less than Broccoli
|
| Folate | 55µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 11g | 53% | 11% |
1.8 times more than Beef broiled
|
| Choline | 48mg | 9% | 66% | |
| Monounsaturated Fat | 27g | N/A | 9% |
2.7 times more than Avocado
|
| Polyunsaturated fat | 13g | N/A | 10% |
3.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2.1 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 609
% Daily Value*
82%
Total Fat
53g
48%
Saturated Fat 11g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 295mg
10%
Total Carbohydrate
30g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
61mg
6.1%
Iron
4.9mg
61%
Potassium
447mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cashew butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.