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Cashew butter nutrition: calories, carbs, GI, protein, fiber, fats

Nuts, cashew butter, plain, with salt added
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cashew butter

Cashew butter
Calories ⓘ Calories per 100-gram serving 609
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27.3 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.8 (acidic)
TOP 2% Calories ⓘHigher in Calories content than 98% of foods
TOP 3% Fats ⓘHigher in Fats content than 97% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods
TOP 10% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods

Cashew butter calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 609
Calories in 1 tbsp 97 16 g
Calories in 1 oz 173 28.35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 185% 148% 167% 40% 39% 121% 586% 0% 51%
Calcium: 61 mg of 1,000 mg 6%
Iron: 4.91 mg of 8 mg 61%
Magnesium: 206 mg of 420 mg 49%
Phosphorus: 388 mg of 700 mg 55%
Potassium: 447 mg of 3,400 mg 13%
Sodium: 295 mg of 2,300 mg 13%
Zinc: 4.43 mg of 11 mg 40%
Copper: 1.758 mg of 1 mg 195%
Manganese: 0 mg of 2 mg 0%
Selenium: 9.3 µg of 55 µg 17%

Mineral chart - relative view

Magnesium
206 mg
TOP 10%
Iron
4.91 mg
TOP 11%
Phosphorus
388 mg
TOP 12%
Potassium
447 mg
TOP 15%
Copper
1.758 mg
TOP 15%
Zinc
4.43 mg
TOP 21%
Calcium
61 mg
TOP 30%
Sodium
295 mg
TOP 34%
Selenium
9.3 µg
TOP 61%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 102% 0% 0% 40% 37% 21% 0% 47% 42% 0% 27% 76%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 5.08 mg of 15 mg 34%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.158 mg of 1 mg 13%
Vitamin B2: 0.159 mg of 1 mg 12%
Vitamin B3: 1.108 mg of 16 mg 7%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.203 mg of 1 mg 16%
Folate: 55 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 48.3 mg of 550 mg 9%
Vitamin K: 30.3 µg of 120 µg 25%

Vitamin chart - relative view

Folate
55 µg
TOP 33%
Vitamin E
5.08 mg
TOP 36%
Vitamin B1
0.158 mg
TOP 38%
Vitamin K
30.3 µg
TOP 45%
Vitamin B6
0.203 mg
TOP 48%
Vitamin B2
0.159 mg
TOP 56%
Choline
48.3 mg
TOP 66%
Vitamin B3
1.108 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 52% 30% 3% 3%
Protein:
Daily Value: 24%
12.12 g of 50 g
24%
Fats:
Daily Value: 82%
53.03 g of 65 g
82%
Carbs:
Daily Value: 10%
30.3 g of 300 g
10%
Water:
Daily Value: 0%
2.34 g of 2,000 g
0%
Other:
2.21 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 174% 111% 96% 92% 75% 59% 93% 102% 111%
Tryptophan: 162 mg of 280 mg 58%
Threonine: 388 mg of 1,050 mg 37%
Isoleucine: 445 mg of 1,400 mg 32%
Leucine: 831 mg of 2,730 mg 30%
Lysine: 523 mg of 2,100 mg 25%
Methionine: 204 mg of 1,050 mg 19%
Phenylalanine: 537 mg of 1,750 mg 31%
Valine: 617 mg of 1,820 mg 34%
Histidine: 257 mg of 700 mg 37%

Fat type information

21% 53% 26%
Saturated Fat: 10.606 g
Monounsaturated Fat: 26.709 g
Polyunsaturated fat: 13.371 g

Fiber content ratio for Cashew butter

30% 10% 60%
Sugar: 9.09 g
Fiber: 3 g
Other: 18.21 g

All nutrients for Cashew butter per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 609kcal 30% 2% 13 times more than OrangeOrange
Protein 12.12g 29% 39% 4.3 times more than BroccoliBroccoli
Fats 53.03g 82% 3% 1.6 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 27.3g N/A 27% 2 times less than ChocolateChocolate
Carbs 30.3g 10% 27% 1.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 4.91mg 61% 11% 1.9 times more than Beef broiledBeef broiled
Calcium 61mg 6% 30% 2 times less than MilkMilk
Potassium 447mg 13% 15% 3 times more than CucumberCucumber
Magnesium 206mg 49% 10% 1.5 times more than AlmondAlmond
Sugar 9.09g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 3g 12% 27% 1.3 times more than OrangeOrange
Copper 1.76mg 195% 15% 12.4 times more than ShiitakeShiitake
Zinc 4.43mg 40% 21% 1.4 times less than Beef broiledBeef broiled
Phosphorus 388mg 55% 12% 2.1 times more than Chicken meatChicken meat
Sodium 295mg 13% 34% 1.7 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 5.08mg 34% 36% 3.5 times more than KiwifruitKiwifruit
Selenium 9.3µg 17% 61%
Vitamin B1 0.16mg 13% 38% 1.7 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 1.11mg 7% 67% 8.6 times less than Turkey meatTurkey meat
Vitamin B6 0.2mg 16% 48% 1.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 30.3µg 25% 45% 3.4 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 55µg 14% 33% 1.1 times less than Brussels sproutBrussels sprout
Saturated Fat 10.61g 53% 11% 1.8 times more than Beef broiledBeef broiled
Choline 48.3mg 9% 66%
Monounsaturated Fat 26.71g N/A 9% 2.7 times more than AvocadoAvocado
Polyunsaturated fat 13.37g N/A 10% 3.5 times less than WalnutWalnut
Tryptophan 0.16mg 0% 70% 1.9 times less than Chicken meatChicken meat
Threonine 0.39mg 0% 75% 1.9 times less than Beef broiledBeef broiled
Isoleucine 0.45mg 0% 75% 2.1 times less than Salmon rawSalmon raw
Leucine 0.83mg 0% 76% 2.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.52mg 0% 76% 1.2 times more than TofuTofu
Methionine 0.2mg 0% 75% 2.1 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 74% 1.2 times less than EggEgg
Valine 0.62mg 0% 73% 3.3 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 609
% Daily Value*
82%
Total Fat 53g
50%
Saturated Fat 11g
Trans Fat g
0%
Cholesterol 0mg
13%
Sodium 295mg
10%
Total Carbohydrate 30g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 61mg 6%

Iron 5mg 63%

Potassium 447mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cashew butter nutrition infographic

Cashew butter nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.