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Almond butter nutrition chart and nutrient comparison

Nuts, almond butter, plain, without salt added
*all the values are displayed for the amount of 100 grams

What is Almond butter rich in: TOP 5 nutrients.

Almond butter
richer than 98% foods
Rich in Fats
richer than 97% foods
richer than 92% foods
richer than 92% foods
richer than 91% foods
98% Calories
97% Fats
92% Potassium
92% Calcium
91% Phosphorus
Explanation: This food contains more Calories than 98% of foods. More importantly, although there are several foods (2%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Potassium, Calcium and Phosphorus

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 42%
20.96 g of 50 g
42%
Fats:
Daily Value: 85%
55.5 g of 65 g
85%
Carbs:
Daily Value: 6%
18.82 g of 300 g
6%
Water:
Daily Value: 0%
1.64 g of 2,000 g
0%
Other:
3.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 614
% Daily Value*
86%
Total Fat 56g
20%
Saturated Fat 4g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
TotalCarbohydrate 19g
40%
Dietary Fiber 10g
Total Sugars 4g
Includes 1g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 347mg 35%

Iron 3mg 17%

Potassium 748mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 347 mg of 1,000 mg 35%
Iron: 3.49 mg of 18 mg 19%
Magnesium: 279 mg of 400 mg 70%
Phosphorus: 508 mg of 1,000 mg 51%
Potassium: 748 mg of 3,500 mg 21%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 3.29 mg of 15 mg 22%
Copper: 0.934 mg of 2 mg 47%
Manganese: 2.131 mg of 2 mg 107%
Selenium: 2.4 µg of 70 µg 3%
Choline: 52.1 mg of 550 mg 9%

Mineral chart - relative view

Potassium
748 mg
TOP 8%
Calcium
347 mg
TOP 8%
Phosphorus
508 mg
TOP 9%
Magnesium
279 mg
TOP 10%
Iron
3.49 mg
TOP 17%
Copper
0.934 mg
TOP 17%
Manganese
2.131 mg
TOP 28%
Zinc
3.29 mg
TOP 28%
Choline
52.1 mg
TOP 65%
Selenium
2.4 mg
TOP 75%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 24.21 mg of 20 mg 120%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.041 mg of 2 mg 3%
Vitamin B2: 0.939 mg of 2 mg 55%
Vitamin B3: 3.155 mg of 20 mg 16%
Vitamin B5: 0.318 mg of 10 mg 3%
Vitamin B6: 0.103 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.939 µg
TOP 11%
Vitamin E
24.21 µg
TOP 33%
Vitamin B3
3.155 µg
TOP 49%
Vitamin B6
0.103 µg
TOP 64%
Vitamin B5
0.318 µg
TOP 72%
Vitamin A
1 µg
TOP 75%
Vitamin B1
0.041 µg
TOP 76%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 159 mg of 280 mg 57%
Threonine: 555 mg of 1,050 mg 53%
Isoleucine: 813 mg of 1,400 mg 58%
Leucine: 1483 mg of 2,730 mg 54%
Lysine: 612 mg of 2,100 mg 29%
Methionine: 122 mg of 1,050 mg 12%
Phenylalanine: 1149 mg of 1,750 mg 66%
Valine: 937 mg of 1,820 mg 51%
Histidine: 550 mg of 700 mg 79%

Fat type information

Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.