Onion gravy nutrition: calories, carbs, GI, protein, fiber, fats
Gravy, onion, dry, mix
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Onion gravy
| Calories ⓘ Calories per 100-gram serving | 322 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61.64 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (24 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Onion gravy calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 322 |
Mineral coverage chart
Calcium:
280 mg of 1,000 mg
28%
Iron:
1 mg of 8 mg
13%
Magnesium:
34 mg of 420 mg
8%
Phosphorus:
203 mg of 700 mg
29%
Potassium:
262 mg of 3,400 mg
8%
Sodium:
4186 mg of 2,300 mg
182%
Zinc:
0.88 mg of 11 mg
8%
Copper:
0.17 mg of 1 mg
19%
Manganese:
0.4 mg of 2 mg
17%
Selenium:
6.1 µg of 55 µg
11%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
4186 mg
TOP 1%
Calcium
280 mg
TOP 9%
Magnesium
34 mg
TOP 29%
Copper
0.17 mg
TOP 34%
Phosphorus
203 mg
TOP 36%
Manganese
0.4 mg
TOP 41%
Potassium
262 mg
TOP 45%
Zinc
0.88 mg
TOP 56%
Iron
1 mg
TOP 60%
Selenium
6.1 µg
TOP 66%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
7 mg of 90 mg
8%
Vitamin B1:
0.2 mg of 1 mg
17%
Vitamin B2:
0.4 mg of 1 mg
31%
Vitamin B3:
3.7 mg of 16 mg
23%
Vitamin B5:
0.1 mg of 5 mg
2%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
31 µg of 400 µg
8%
Vitamin B12:
0.7 µg of 2 µg
29%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.4 mg
TOP 18%
Vitamin C
7 mg
TOP 27%
Vitamin B1
0.2 mg
TOP 34%
Folate
31 µg
TOP 41%
Vitamin B3
3.7 mg
TOP 44%
Vitamin B12
0.7 µg
TOP 45%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B5
0.1 mg
TOP 89%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
18%
Fats:
Daily Value: 5%
3 g of 65 g
5%
Carbs:
Daily Value: 23%
67.64 g of 300 g
23%
Water:
Daily Value: 0%
4.36 g of 2,000 g
0%
Other:
16 g
Fat type information
Saturated Fat:
1.86 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.14 g
Fiber content ratio for Onion gravy
Sugar:
0 g
Fiber:
6 g
Other:
61.64 g
All nutrients for Onion gravy per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 322kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.1 times less than Cheddar Cheese
|
| Vitamin C | 7mg | 8% | 27% |
7.6 times less than Lemon
|
| Net carbs | 61.64g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 67.64g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Calcium | 280mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 262mg | 8% | 45% |
1.8 times more than Cucumber
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almond
|
| Fiber | 6g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 4186mg | 182% | 1% |
8.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 6.1µg | 11% | 66% | |
| Manganese | 0.4mg | 17% | 41% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.3 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0.7µg | 29% | 45% |
Equal to Pork
|
| Folate | 31µg | 8% | 41% |
2 times less than Brussels sprout
|
| Saturated Fat | 1.86g | 9% | 49% |
3.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.9g | N/A | 66% |
10.9 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
337 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 322
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
1%
Cholesterol 2mg
0%
Sodium 4,186mg
23%
Total Carbohydrate
68g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
280mg
28%
Iron
1mg
13%
Potassium
262mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Onion gravy nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.