Chili sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, peppers, hot, chili, mature red, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chili sauce
| Calories ⓘ Calories per 100-gram serving | 21 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.2 (alkaline) |
Potassium ⓘHigher in Potassium content than 89% of foods
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 60% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 58% of foods
Chili sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 21 | |
| Calories in 1 tbsp | 3 | 15 g |
| Calories in 1 cup | 51 | 245 g |
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.5 mg of 8 mg
6%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
16 mg of 700 mg
2%
Potassium:
564 mg of 3,400 mg
17%
Sodium:
25 mg of 2,300 mg
1%
Zinc:
0.15 mg of 11 mg
1%
Copper:
0.087 mg of 1 mg
10%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.2 µg of 55 µg
0%
Choline:
6.1 mg of 550 mg
1%
Mineral chart - relative view
Potassium
564 mg
TOP 11%
Copper
0.087 mg
TOP 59%
Iron
0.5 mg
TOP 77%
Calcium
9 mg
TOP 79%
Magnesium
12 mg
TOP 79%
Sodium
25 mg
TOP 80%
Zinc
0.15 mg
TOP 87%
Phosphorus
16 mg
TOP 90%
Choline
6.1 mg
TOP 90%
Selenium
0.2 µg
TOP 94%
Vitamin coverage chart
Vitamin A:
458 IU of 5,000 IU
9%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
30 mg of 90 mg
33%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
0.6 mg of 16 mg
4%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.14 mg of 1 mg
11%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
6.7 µg of 120 µg
6%
Vitamin chart - relative view
Vitamin C
30 mg
TOP 16%
Vitamin A
458 IU
TOP 25%
Vitamin K
6.7 µg
TOP 53%
Vitamin B6
0.14 mg
TOP 57%
Folate
11 µg
TOP 59%
Vitamin E
0.36 mg
TOP 64%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B3
0.6 mg
TOP 76%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 1%
0.6 g of 65 g
1%
Carbs:
Daily Value: 1%
3.9 g of 300 g
1%
Water:
Daily Value: 5%
94.1 g of 2,000 g
5%
Other:
0.5 g
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
Fiber content ratio for Chili sauce
Sugar:
2.55 g
Fiber:
0.7 g
Other:
0.65 g
All nutrients for Chili sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 21kcal | 1% | 97% |
2.2 times less than Orange
|
| Protein | 0.9g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.6g | 1% | 79% |
55.5 times less than Cheddar Cheese
|
| Vitamin C | 30mg | 33% | 16% |
1.8 times less than Lemon
|
| Net carbs | 3.2g | N/A | 62% |
16.9 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 564mg | 17% | 11% |
3.8 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 2.55g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.6 times less than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Phosphorus | 16mg | 2% | 90% |
11.4 times less than Chicken meat
|
| Sodium | 25mg | 1% | 80% |
19.6 times less than White Bread
|
| Vitamin A | 458IU | 9% | 25% |
36.5 times less than Carrot
|
| Vitamin A RAE | 23µg | 3% | 42% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.6mg | 4% | 76% |
16 times less than Turkey meat
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.7µg | 6% | 53% |
15.2 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 0.08g | 0% | 83% |
73.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.41g | N/A | 73% |
23.8 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 87% |
637.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 25mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1mg
13%
Potassium
564mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chili sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.