Cheese sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, cheese sauce mix, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cheese sauce
| Calories ⓘ Calories per 100-gram serving | 438 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59.52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Cheese sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 438 |
Mineral coverage chart
Calcium:
204 mg of 1,000 mg
20%
Iron:
0.5 mg of 8 mg
6%
Magnesium:
36 mg of 420 mg
9%
Phosphorus:
283 mg of 700 mg
40%
Potassium:
428 mg of 3,400 mg
13%
Sodium:
3202 mg of 2,300 mg
139%
Zinc:
1.11 mg of 11 mg
10%
Copper:
0.085 mg of 1 mg
9%
Manganese:
0.052 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
3202 mg
TOP 1%
Calcium
204 mg
TOP 11%
Potassium
428 mg
TOP 16%
Phosphorus
283 mg
TOP 18%
Magnesium
36 mg
TOP 28%
Zinc
1.11 mg
TOP 51%
Copper
0.085 mg
TOP 60%
Manganese
0.052 mg
TOP 66%
Iron
0.5 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
202 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.211 mg of 1 mg
18%
Vitamin B2:
0.678 mg of 1 mg
52%
Vitamin B3:
2.399 mg of 16 mg
15%
Vitamin B5:
1.499 mg of 5 mg
30%
Vitamin B6:
0.182 mg of 1 mg
14%
Folate:
134 µg of 400 µg
34%
Vitamin B12:
0.46 µg of 2 µg
19%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.678 mg
TOP 13%
Folate
134 µg
TOP 21%
Vitamin B5
1.499 mg
TOP 29%
Vitamin B1
0.211 mg
TOP 33%
Vitamin A
202 IU
TOP 34%
Vitamin C
0.9 mg
TOP 43%
Vitamin B12
0.46 µg
TOP 50%
Vitamin B6
0.182 mg
TOP 51%
Vitamin B3
2.399 mg
TOP 55%
Macronutrients chart
Protein:
Daily Value: 15%
7.68 g of 50 g
15%
Fats:
Daily Value: 28%
18.33 g of 65 g
28%
Carbs:
Daily Value: 20%
60.52 g of 300 g
20%
Water:
Daily Value: 0%
3.78 g of 2,000 g
0%
Other:
9.69 g
Fat type information
Saturated Fat:
8.44 g
Monounsaturated Fat:
6.868 g
Polyunsaturated fat:
0.983 g
Fiber content ratio for Cheese sauce
Sugar:
10.26 g
Fiber:
1 g
Other:
49.26 g
All nutrients for Cheese sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 438kcal | 22% | 11% |
9.3 times more than Orange
|
| Protein | 7.68g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 18.33g | 28% | 18% |
1.8 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 59.52g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 60.52g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Calcium | 204mg | 20% | 11% |
1.6 times more than Milk
|
| Potassium | 428mg | 13% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almond
|
| Sugar | 10.26g | N/A | 39% |
1.1 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.09mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 1.11mg | 10% | 51% |
5.7 times less than Beef broiled
|
| Phosphorus | 283mg | 40% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 3202mg | 139% | 1% |
6.5 times more than White Bread
|
| Vitamin A | 202IU | 4% | 34% |
82.7 times less than Carrot
|
| Vitamin A RAE | 56µg | 6% | 33% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.68mg | 52% | 13% |
5.2 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 30% | 29% |
1.3 times more than Sunflower seed
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0.46µg | 19% | 50% |
1.5 times less than Pork
|
| Folate | 134µg | 34% | 21% |
2.2 times more than Brussels sprout
|
| Saturated Fat | 8.44g | 42% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 6.87g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.98g | N/A | 46% |
48 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 438
% Daily Value*
28%
Total Fat
18g
36%
Saturated Fat 8g
8%
Cholesterol 23mg
0%
Sodium 3,202mg
20%
Total Carbohydrate
61g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
204mg
20%
Iron
1mg
13%
Potassium
428mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cheese sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.