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Chili sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, peppers, hot, chili, mature red, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chili sauce

Chili sauce
Calories ⓘ Calories per 100-gram serving 21
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (15 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -11.2 (alkaline)
TOP 11% Potassium ⓘHigher in Potassium content than 89% of foods
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 40% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 60% of foods
TOP 42% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 58% of foods

Chili sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 21
Calories in 1 tbsp 3 15 g
Calories in 1 cup 51 245 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Calcium: 9 mg of 1,000 mg 1%
Iron: 0.5 mg of 8 mg 6%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 16 mg of 700 mg 2%
Potassium: 564 mg of 3,400 mg 17%
Sodium: 25 mg of 2,300 mg 1%
Zinc: 0.15 mg of 11 mg 1%
Copper: 0.087 mg of 1 mg 10%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%

Mineral chart - relative view

Potassium
564 mg
TOP 11%
Copper
0.087 mg
TOP 59%
Iron
0.5 mg
TOP 77%
Calcium
9 mg
TOP 79%
Magnesium
12 mg
TOP 79%
Sodium
25 mg
TOP 80%
Zinc
0.15 mg
TOP 87%
Phosphorus
16 mg
TOP 90%
Selenium
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 4% 17%
Vitamin A: 458 IU of 5,000 IU 9%
Vitamin E : 0.36 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 30 mg of 90 mg 33%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 0.6 mg of 16 mg 4%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.14 mg of 1 mg 11%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 6.1 mg of 550 mg 1%
Vitamin K: 6.7 µg of 120 µg 6%

Vitamin chart - relative view

Vitamin C
30 mg
TOP 16%
Vitamin A
458 IU
TOP 25%
Vitamin K
6.7 µg
TOP 53%
Vitamin B6
0.14 mg
TOP 57%
Folate
11 µg
TOP 59%
Vitamin E
0.36 mg
TOP 64%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B3
0.6 mg
TOP 76%
Choline
6.1 mg
TOP 90%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 93%
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 1%
0.6 g of 65 g
1%
Carbs:
Daily Value: 1%
3.9 g of 300 g
1%
Water:
Daily Value: 5%
94.1 g of 2,000 g
5%
Other:
0.5 g

Fat type information

14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g

Fiber content ratio for Chili sauce

65% 18% 17%
Sugar: 2.55 g
Fiber: 0.7 g
Other: 0.65 g

All nutrients for Chili sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 21kcal 1% 97% 2.2 times less than OrangeOrange
Protein 0.9g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 0.6g 1% 79% 55.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 30mg 33% 16% 1.8 times less than LemonLemon
Net carbs 3.2g N/A 62% 16.9 times less than ChocolateChocolate
Carbs 3.9g 1% 63% 7.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.5mg 6% 77% 5.2 times less than Beef broiledBeef broiled
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 564mg 17% 11% 3.8 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 2.55g N/A 57% 3.5 times less than Coca-ColaCoca-Cola
Fiber 0.7g 3% 54% 3.4 times less than OrangeOrange
Copper 0.09mg 10% 59% 1.6 times less than ShiitakeShiitake
Zinc 0.15mg 1% 87% 42.1 times less than Beef broiledBeef broiled
Phosphorus 16mg 2% 90% 11.4 times less than Chicken meatChicken meat
Sodium 25mg 1% 80% 19.6 times less than White BreadWhite Bread
Vitamin A 458IU 9% 25% 36.5 times less than CarrotCarrot
Vitamin A RAE 23µg 3% 42%
Vitamin E 0.36mg 2% 64% 4.1 times less than KiwifruitKiwifruit
Selenium 0.2µg 0% 94%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 0.6mg 4% 76% 16 times less than Turkey meatTurkey meat
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 6.7µg 6% 53% 15.2 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.08g 0% 83% 73.7 times less than Beef broiledBeef broiled
Choline 6.1mg 1% 90%
Monounsaturated Fat 0.41g N/A 73% 23.8 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 87% 637.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 25mg
1%
Total Carbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 1mg 13%

Potassium 564mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chili sauce nutrition infographic

Chili sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.