Chili sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, peppers, hot, chili, mature red, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chili sauce
| Calories ⓘ Calories for selected serving | 21 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.2 (alkaline) |
Potassium ⓘHigher in Potassium content than 89% of foods
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 60% of foods
Vitamin A ⓘHigher in Vitamin A content than 58% of foods
Chili sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 21 | |
| Calories in 1 tbsp | 3 | 15 g |
| Calories in 1 cup | 51 | 245 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1374IU of 5,000IU
27%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
90mg of 90mg
100%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
18mg of 550mg
3.3%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 5%
94.1 g of 2,000 g
94.1 g (5% of DV )
Other:
0.5 g
0.5 g
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.07 g
Fiber content ratio for Chili sauce
Sugar:
2.6 g
Fiber:
0.7 g
Other:
0.65 g
All nutrients for Chili sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 21kcal | 1% | 97% |
2.2 times less than Orange
|
| Protein | 0.9g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.6g | 1% | 79% |
55.5 times less than Cheese
|
| Vitamin C | 30mg | 33% | 16% |
1.8 times less than Lemon
|
| Net carbs | 3.2g | N/A | 62% |
16.9 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 564mg | 17% | 11% |
3.8 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.6 times less than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Phosphorus | 16mg | 2% | 90% |
11.4 times less than Chicken meat
|
| Sodium | 25mg | 1% | 80% |
19.6 times less than White Bread
|
| Vitamin A | 23µg | 3% | 42% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwi
|
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.6mg | 4% | 76% |
16 times less than Turkey meat
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.7µg | 6% | 53% |
15.2 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 0.08g | 0% | 83% |
73.7 times less than Beef broiled
|
| Choline | 6.1mg | 1% | 90% | |
| Monounsaturated Fat | 0.41g | N/A | 73% |
23.8 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 87% |
637.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0.92%
Total Fat
0.6g
0.36%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
1.1%
Sodium 25mg
1.3%
Total Carbohydrate
3.9g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.9g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.5mg
6.3%
Potassium
564mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chili sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.