Alfredo sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, alfredo mix, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Alfredo sauce
| Calories ⓘ Calories per 100-gram serving | 535 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34.52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.6 (acidic) |
Sodium ⓘHigher in Sodium content than 98% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Alfredo sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 535 |
Mineral coverage chart
Calcium:
467 mg of 1,000 mg
47%
Iron:
0.94 mg of 8 mg
12%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
415 mg of 700 mg
59%
Potassium:
254 mg of 3,400 mg
7%
Sodium:
2590 mg of 2,300 mg
113%
Zinc:
1.49 mg of 11 mg
14%
Copper:
0.064 mg of 1 mg
7%
Manganese:
0.056 mg of 2 mg
2%
Selenium:
9.3 µg of 55 µg
17%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
2590 mg
TOP 2%
Calcium
467 mg
TOP 7%
Phosphorus
415 mg
TOP 11%
Magnesium
32 mg
TOP 30%
Zinc
1.49 mg
TOP 46%
Potassium
254 mg
TOP 47%
Selenium
9.3 µg
TOP 61%
Iron
0.94 mg
TOP 62%
Manganese
0.056 mg
TOP 66%
Copper
0.064 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
213 IU of 5,000 IU
4%
Vitamin E :
1.84 mg of 15 mg
12%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.156 mg of 1 mg
13%
Vitamin B2:
0.054 mg of 1 mg
4%
Vitamin B3:
2.07 mg of 16 mg
13%
Vitamin B5:
1.044 mg of 5 mg
21%
Vitamin B6:
0.134 mg of 1 mg
10%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.38 µg of 2 µg
16%
Vitamin K:
6.2 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin A
213 IU
TOP 33%
Vitamin B5
1.044 mg
TOP 34%
Vitamin B1
0.156 mg
TOP 39%
Vitamin E
1.84 mg
TOP 41%
Vitamin B12
0.38 µg
TOP 52%
Vitamin K
6.2 µg
TOP 53%
Vitamin B6
0.134 mg
TOP 58%
Vitamin B3
2.07 mg
TOP 58%
Vitamin B2
0.054 mg
TOP 80%
Folate
4 µg
TOP 83%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.32 g of 50 g
31%
Fats:
Daily Value: 56%
36.35 g of 65 g
56%
Carbs:
Daily Value: 12%
36.52 g of 300 g
12%
Water:
Daily Value: 0%
2.05 g of 2,000 g
0%
Other:
9.76 g
Fat type information
Saturated Fat:
13.18 g
Monounsaturated Fat:
13.669 g
Polyunsaturated fat:
8.61 g
Fiber content ratio for Alfredo sauce
Sugar:
5.4 g
Fiber:
2 g
Other:
29.12 g
All nutrients for Alfredo sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 535kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 15.32g | 36% | 33% |
5.4 times more than Broccoli
|
| Fats | 36.35g | 56% | 5% |
1.1 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 34.52g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 36.52g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 56mg | 19% | 35% |
6.7 times less than Egg
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Calcium | 467mg | 47% | 7% |
3.7 times more than Milk
|
| Potassium | 254mg | 7% | 47% |
1.7 times more than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Sugar | 5.4g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 1.49mg | 14% | 46% |
4.2 times less than Beef broiled
|
| Phosphorus | 415mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 2590mg | 113% | 2% |
5.3 times more than White Bread
|
| Vitamin A | 213IU | 4% | 33% |
78.4 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Vitamin E | 1.84mg | 12% | 41% |
1.3 times more than Kiwifruit
|
| Selenium | 9.3µg | 17% | 61% | |
| Manganese | 0.06mg | 2% | 66% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 2.07mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 1.04mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oat
|
| Vitamin B12 | 0.38µg | 16% | 52% |
1.8 times less than Pork
|
| Vitamin K | 6.2µg | 5% | 53% |
16.4 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 13.18g | 66% | 9% |
2.2 times more than Beef broiled
|
| Monounsaturated Fat | 13.67g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 8.61g | N/A | 13% |
5.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 535
% Daily Value*
55%
Total Fat
36g
59%
Saturated Fat 13g
19%
Cholesterol 56mg
0%
Sodium 2,590mg
12%
Total Carbohydrate
37g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
467mg
47%
Iron
1mg
13%
Potassium
254mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Alfredo sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.