Chili sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between Chili sauce and Worcestershire sauce
- Chili sauce has more Vitamin C, and Vitamin B6, however, Worcestershire sauce is richer in Iron, Copper, Calcium, Potassium, and Phosphorus.
- Worcestershire sauce's daily need coverage for Iron is 60% more.
- Chili sauce contains less Sugar.
The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.4%
Contains
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Calcium
+1088.9%
Contains
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Iron
+960%
Contains
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Phosphorus
+275%
Contains
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Potassium
+41.8%
Contains
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Zinc
+26.7%
Contains
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Copper
+129.9%
Contains
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Selenium
+150%
Equal in Magnesium - 13
Contains
less
Sodium
-97.4%
Contains
more
Calcium
+1088.9%
Contains
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Iron
+960%
Contains
more
Phosphorus
+275%
Contains
more
Potassium
+41.8%
Contains
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Zinc
+26.7%
Contains
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Copper
+129.9%
Contains
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Selenium
+150%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+479.7%
Contains
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Vitamin E
+350%
Contains
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Vitamin C
+130.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+570%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin A
+479.7%
Contains
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Vitamin E
+350%
Contains
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Vitamin C
+130.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+570%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+19.8%
Contains
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Carbs
+399%
Contains
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Other
+300%
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Contains
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Protein
+∞%
Contains
more
Fats
+∞%
Contains
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Water
+19.8%
Contains
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Carbs
+399%
Contains
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Other
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.2g | 19.46g |
|
| Protein | 0.9g | 0g |
|
| Fats | 0.6g | 0g |
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| Carbs | 3.9g | 19.46g |
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| Calories | 21kcal | 78kcal |
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| Sugar | 2.55g | 10.03g |
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| Fiber | 0.7g | 0g |
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| Calcium | 9mg | 107mg |
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| Iron | 0.5mg | 5.3mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 16mg | 60mg |
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| Potassium | 564mg | 800mg |
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| Sodium | 25mg | 980mg |
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| Zinc | 0.15mg | 0.19mg |
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| Copper | 0.087mg | 0.2mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 458IU | 79IU |
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| Vitamin A RAE | 23µg | 5µg |
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| Vitamin E | 0.36mg | 0.08mg |
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| Vitamin C | 30mg | 13mg |
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| Vitamin B1 | 0.01mg | 0.07mg |
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| Vitamin B2 | 0.09mg | 0.13mg |
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| Vitamin B3 | 0.6mg | 0.7mg |
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| Vitamin B6 | 0.14mg | 0mg |
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| Folate | 11µg | 8µg |
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| Vitamin K | 6.7µg | 1µg |
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| Saturated Fat | 0.08g | 0g |
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| Monounsaturated Fat | 0.411g | 0g |
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| Polyunsaturated fat | 0.074g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 955mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.