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Clam nutrition chart, glycemic index and rich nutrients

Mollusks, clam, mixed species, cooked, moist heat
*all the values are displayed for the amount of 100 grams

What is Clam rich in: TOP 5 nutrients.

Clam
richer than 96% foods
richer than 90% foods
Rich in Protein
richer than 88% foods
richer than 86% foods
richer than 86% foods
96% Sodium
90% Potassium
88% Protein
86% Vitamin B12
86% Phosphorus
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Protein, Vitamin B12 and Phosphorus

Clam Glycemic index (GI)

27
Similar food data
50 Mussel Mussel
0 Oyster Oyster
27 Roe Roe

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 51%
25.55 g of 50 g
51%
Fats:
Daily Value: 3%
1.95 g of 65 g
3%
Carbs:
Daily Value: 2%
5.13 g of 300 g
2%
Water:
Daily Value: 3%
63.64 g of 2,000 g
3%
Other:
3.73 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 148
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
22%
Cholesterol 67mg
0%
Sodium 1,202mg
2%
TotalCarbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 26g
Vitamin D 0mcg 0%

Calcium 92mg 9%

Iron 3mg 17%

Potassium 628mg 18%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 92 mg of 1,000 mg 9%
Iron: 2.81 mg of 18 mg 16%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 338 mg of 1,000 mg 34%
Potassium: 628 mg of 3,500 mg 18%
Sodium: 1202 mg of 2,400 mg 50%
Zinc: 2.73 mg of 15 mg 18%
Copper: 0.688 mg of 2 mg 34%
Manganese: 1 mg of 2 mg 50%
Selenium: 64 µg of 70 µg 91%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1202 mg
TOP 4%
Potassium
628 mg
TOP 10%
Phosphorus
338 mg
TOP 14%
Copper
0.688 mg
TOP 18%
Selenium
64 mg
TOP 21%
Iron
2.81 mg
TOP 23%
Calcium
92 mg
TOP 24%
Manganese
1 mg
TOP 32%
Zinc
2.73 mg
TOP 32%
Magnesium
18 mg
TOP 67%

Vitamin coverage chart

Vitamin A: 570 IU of 5,000 IU 11%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 22.1 mg of 60 mg 37%
Vitamin B1: 0.15 mg of 2 mg 10%
Vitamin B2: 0.426 mg of 2 mg 25%
Vitamin B3: 3.354 mg of 20 mg 17%
Vitamin B5: 0.68 mg of 10 mg 7%
Vitamin B6: 0.11 mg of 2 mg 6%
Vitamin B12: 98.89 µg of 6 µg 1,648%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
98.89 µg
TOP 14%
Vitamin B2
0.426 µg
TOP 17%
Vitamin C
22.1 µg
TOP 18%
Vitamin A
570 µg
TOP 23%
Vitamin B1
0.15 µg
TOP 39%
Vitamin B5
0.68 µg
TOP 47%
Vitamin B3
3.354 µg
TOP 48%
Vitamin B6
0.11 µg
TOP 62%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 286 mg of 280 mg 102%
Threonine: 1099 mg of 1,050 mg 105%
Isoleucine: 1112 mg of 1,400 mg 79%
Leucine: 1798 mg of 2,730 mg 66%
Lysine: 1909 mg of 2,100 mg 91%
Methionine: 576 mg of 1,050 mg 55%
Phenylalanine: 915 mg of 1,750 mg 52%
Valine: 1116 mg of 1,820 mg 61%
Histidine: 490 mg of 700 mg 70%

Fat type information

Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.