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Custard nutrition chart, glycemic index and rich nutrients

Egg custards, dry mix, prepared with whole milk
*all the values are displayed for the amount of 100 grams

What is Custard rich in: TOP 5 nutrients.

Custard
richer than 84% foods
Rich in Retinol
richer than 69% foods
Rich in Vitamin A, RAE
richer than 66% foods
richer than 64% foods
richer than 63% foods
84% Calcium
69% Retinol
66% Vitamin A, RAE
64% Vitamin A
63% Cholesterol
Explanation: This food contains more Calcium than 84% of foods. More importantly, although there are several foods (16%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Vitamin A and Cholesterol

Custard Glycemic index (GI)

38
Similar food data
30 Mousse Mousse
44 Pudding Pudding
59 Rice pudding Rice pudding

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
73.45 g of 2,000 g
4%
Other:
0.96 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 122
% Daily Value*
6%
Total Fat 4g
10%
Saturated Fat 2g
Trans Fat g
17%
Cholesterol 51mg
4%
Sodium 84mg
6%
TotalCarbohydrate 18g
0%
Dietary Fiber 0g
Total Sugars 5g
Includes 1g Added Sugars
Protein 4g
Vitamin D 47mcg 12%

Calcium 139mg 14%

Iron 0mg 0%

Potassium 207mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 139 mg of 1,000 mg 14%
Iron: 0.34 mg of 18 mg 2%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 130 mg of 1,000 mg 13%
Potassium: 207 mg of 3,500 mg 6%
Sodium: 84 mg of 2,400 mg 4%
Zinc: 0.51 mg of 15 mg 3%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.007 mg of 2 mg 0%
Selenium: 6 µg of 70 µg 9%
Choline: 11.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
139 mg
TOP 16%
Sodium
84 mg
TOP 52%
Phosphorus
130 mg
TOP 57%
Potassium
207 mg
TOP 57%
Selenium
6 mg
TOP 66%
Zinc
0.51 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.8 mg
TOP 84%
Copper
0.03 mg
TOP 89%
Manganese
0.007 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 182 IU of 5,000 IU 4%
Vitamin E : 0.06 mg of 20 mg 0%
Vitamin D: 47 IU of 400 IU 12%
Vitamin C: 0.1 mg of 60 mg 0%
Vitamin B1: 0.061 mg of 2 mg 4%
Vitamin B2: 0.22 mg of 2 mg 13%
Vitamin B3: 0.132 mg of 20 mg 1%
Vitamin B5: 0.699 mg of 10 mg 7%
Vitamin B6: 0.064 mg of 2 mg 3%
Vitamin B12: 0.52 µg of 6 µg 9%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
182 µg
TOP 36%
Vitamin B2
0.22 µg
TOP 41%
Vitamin D
47 µg
TOP 42%
Vitamin B5
0.699 µg
TOP 46%
Vitamin B12
0.52 µg
TOP 48%
Vitamin C
0.1 µg
TOP 53%
Vitamin B1
0.061 µg
TOP 66%
Vitamin B6
0.064 µg
TOP 74%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.132 µg
TOP 90%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 82 mg of 280 mg 29%
Threonine: 192 mg of 1,050 mg 18%
Isoleucine: 207 mg of 1,400 mg 15%
Leucine: 337 mg of 2,730 mg 12%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 91 mg of 1,050 mg 9%
Phenylalanine: 173 mg of 1,750 mg 10%
Valine: 233 mg of 1,820 mg 13%
Histidine: 92 mg of 700 mg 13%

Fat type information

Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.