Dried parsely nutrition: calories, carbs, GI, protein, fiber, fats
Spices, parsley, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried parsely
| Calories ⓘ Calories per 100-gram serving | 292 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23.94 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -52.4 (alkaline) |
| Oxalates ⓘ https://www.scirp.org/html/9-2701762_61943.htm | 1137mg |
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Dried parsely calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 292 | |
| Calories in 1 tsp | 1 | 0.5 g |
| Calories in 1 tbsp | 5 | 1.6 g |
Mineral coverage chart
Calcium:
1140 mg of 1,000 mg
114%
Iron:
22.04 mg of 8 mg
276%
Magnesium:
400 mg of 420 mg
95%
Phosphorus:
436 mg of 700 mg
62%
Potassium:
2683 mg of 3,400 mg
79%
Sodium:
452 mg of 2,300 mg
20%
Zinc:
5.44 mg of 11 mg
49%
Copper:
0.78 mg of 1 mg
87%
Manganese:
9.81 mg of 2 mg
427%
Selenium:
14.1 µg of 55 µg
26%
Choline:
97.1 mg of 550 mg
18%
Mineral chart - relative view
Iron
22.04 mg
TOP 4%
Calcium
1140 mg
TOP 4%
Potassium
2683 mg
TOP 5%
Magnesium
400 mg
TOP 9%
Phosphorus
436 mg
TOP 11%
Zinc
5.44 mg
TOP 16%
Copper
0.78 mg
TOP 18%
Sodium
452 mg
TOP 23%
Manganese
9.81 mg
TOP 25%
Choline
97.1 mg
TOP 51%
Selenium
14.1 µg
TOP 55%
Vitamin coverage chart
Vitamin A:
1939 IU of 5,000 IU
39%
Vitamin E :
8.96 mg of 15 mg
60%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
125 mg of 90 mg
139%
Vitamin B1:
0.196 mg of 1 mg
16%
Vitamin B2:
2.383 mg of 1 mg
183%
Vitamin B3:
9.943 mg of 16 mg
62%
Vitamin B5:
1.062 mg of 5 mg
21%
Vitamin B6:
0.9 mg of 1 mg
69%
Folate:
180 µg of 400 µg
45%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1359.5 µg of 120 µg
1,133%
Vitamin chart - relative view
Vitamin B2
2.383 mg
TOP 8%
Vitamin C
125 mg
TOP 10%
Vitamin B3
9.943 mg
TOP 12%
Vitamin A
1939 IU
TOP 14%
Vitamin B6
0.9 mg
TOP 14%
Folate
180 µg
TOP 19%
Vitamin B5
1.062 mg
TOP 34%
Vitamin B1
0.196 mg
TOP 35%
Vitamin E
8.96 mg
TOP 35%
Vitamin K
1359.5 µg
TOP 41%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 53%
26.63 g of 50 g
53%
Fats:
Daily Value: 8%
5.48 g of 65 g
8%
Carbs:
Daily Value: 17%
50.64 g of 300 g
17%
Water:
Daily Value: 0%
5.89 g of 2,000 g
0%
Other:
11.36 g
Protein quality breakdown
Tryptophan:
475 mg of 280 mg
170%
Threonine:
1193 mg of 1,050 mg
114%
Isoleucine:
1546 mg of 1,400 mg
110%
Leucine:
2794 mg of 2,730 mg
102%
Lysine:
2098 mg of 2,100 mg
100%
Methionine:
596 mg of 1,050 mg
57%
Phenylalanine:
1712 mg of 1,750 mg
98%
Valine:
2021 mg of 1,820 mg
111%
Histidine:
718 mg of 700 mg
103%
Fat type information
Saturated Fat:
1.378 g
Monounsaturated Fat:
0.761 g
Polyunsaturated fat:
3.124 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Dried parsely
Sugar:
7.27 g
Fiber:
26.7 g
Other:
16.67 g
All nutrients for Dried parsely per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 292kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 26.63g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 5.48g | 8% | 49% |
6.1 times less than Cheddar Cheese
|
| Vitamin C | 125mg | 139% | 10% |
2.4 times more than Lemon
|
| Net carbs | 23.94g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 50.64g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 22.04mg | 276% | 4% |
8.5 times more than Beef broiled
|
| Calcium | 1140mg | 114% | 4% |
9.1 times more than Milk
|
| Potassium | 2683mg | 79% | 5% |
18.3 times more than Cucumber
|
| Magnesium | 400mg | 95% | 9% |
2.9 times more than Almond
|
| Sugar | 7.27g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 26.7g | 107% | 7% |
11.1 times more than Orange
|
| Copper | 0.78mg | 87% | 18% |
5.5 times more than Shiitake
|
| Zinc | 5.44mg | 49% | 16% |
1.2 times less than Beef broiled
|
| Phosphorus | 436mg | 62% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 452mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 1939IU | 39% | 14% |
8.6 times less than Carrot
|
| Vitamin A RAE | 97µg | 11% | 28% | |
| Vitamin E | 8.96mg | 60% | 35% |
6.1 times more than Kiwifruit
|
| Selenium | 14.1µg | 26% | 55% | |
| Manganese | 9.81mg | 427% | 25% | |
| Vitamin B1 | 0.2mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 2.38mg | 183% | 8% |
18.3 times more than Avocado
|
| Vitamin B3 | 9.94mg | 62% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 1.06mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.9mg | 69% | 14% |
7.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1359.5µg | 1133% | 41% |
13.4 times more than Broccoli
|
| Folate | 180µg | 45% | 19% |
3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.38g | 7% | 55% |
4.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.76g | N/A | 68% |
12.9 times less than Avocado
|
| Polyunsaturated fat | 3.12g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.48mg | 0% | 43% |
1.6 times more than Chicken meat
|
| Threonine | 1.19mg | 0% | 49% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.55mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.79mg | 0% | 42% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 1.71mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2.02mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 0.72mg | 0% | 58% |
Equal to Turkey meat
|
| Fructose | 0.42g | 1% | 89% |
14 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 1.86g | N/A | 78% |
4.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.25g | N/A | 86% |
9.9 times less than Almond
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 292
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
20%
Sodium 452mg
17%
Total Carbohydrate
51g
108%
Dietary Fiber
27g
Total Sugars g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0%
Calcium
1,140mg
0%
Iron
22mg
275%
Potassium
2,683mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dried parsely nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.