Dried parsely nutrition: calories, carbs, GI, protein, fiber, fats
Spices, parsley, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dried parsely
| Calories ⓘ Calories for selected serving | 292 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -52.4 (alkaline) |
| Oxalates ⓘ https://www.scirp.org/html/9-2701762_61943.htm | 1137 mg |
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Dried parsely calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 292 | |
| Calories in 1 tsp | 1 | 0.5 g |
| Calories in 1 tbsp | 5 | 1.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
5817IU of 5,000IU
116%
Vitamin E:
27mg of 15mg
179%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
375mg of 90mg
417%
Vitamin B1:
0.59mg of 1mg
49%
Vitamin B2:
7.1mg of 1mg
550%
Vitamin B3:
30mg of 16mg
186%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
2.7mg of 1mg
208%
Folate:
540µg of 400µg
135%
Vitamin B12:
0µg of 2µg
0%
Choline:
291mg of 550mg
53%
Vitamin K:
4079µg of 120µg
3399%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 53%
26.6 g of 50 g
26.6 g (53% of DV )
Fats:
Daily Value: 8%
5.5 g of 65 g
5.5 g (8% of DV )
Carbs:
Daily Value: 17%
50.6 g of 300 g
50.6 g (17% of DV )
Water:
Daily Value: 0%
5.9 g of 2,000 g
5.9 g (0% of DV )
Other:
11.4 g
11.4 g
Protein quality breakdown
Tryptophan:
1425mg of 280mg
509%
Threonine:
3579mg of 1,050mg
341%
Isoleucine:
4638mg of 1,400mg
331%
Leucine:
8382mg of 2,730mg
307%
Lysine:
6294mg of 2,100mg
300%
Methionine:
1788mg of 1,050mg
170%
Phenylalanine:
5136mg of 1,750mg
293%
Valine:
6063mg of 1,820mg
333%
Histidine:
2154mg of 700mg
308%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
3.1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.1 g
Glucose:
2.8 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Dried parsely
Sugar:
7.3 g
Fiber:
27 g
Other:
17 g
All nutrients for Dried parsely per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 292kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 27g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 5.5g | 8% | 49% |
6.1 times less than Cheese
|
| Vitamin C | 125mg | 139% | 10% |
2.4 times more than Lemon
|
| Net carbs | 24g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 400mg | 95% | 9% |
2.9 times more than Almonds
|
| Calcium | 1140mg | 114% | 4% |
9.1 times more than Milk
|
| Potassium | 2683mg | 79% | 5% |
18.3 times more than Cucumber
|
| Iron | 22mg | 276% | 4% |
8.5 times more than Beef broiled
|
| Sugar | 7.3g | N/A | 44% |
1.2 times less than Coca-Cola
|
| Fiber | 27g | 107% | 7% |
11.1 times more than Orange
|
| Copper | 0.78mg | 87% | 18% |
5.5 times more than Shiitake
|
| Zinc | 5.4mg | 49% | 16% |
1.2 times less than Beef broiled
|
| Phosphorus | 436mg | 62% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 452mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 97µg | 11% | 28% | |
| Vitamin E | 9mg | 60% | 35% |
6.1 times more than Kiwi
|
| Selenium | 14µg | 26% | 55% | |
| Manganese | 9.8mg | 427% | 25% | |
| Vitamin B1 | 0.2mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 2.4mg | 183% | 8% |
18.3 times more than Avocado
|
| Vitamin B3 | 9.9mg | 62% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.9mg | 69% | 14% |
7.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1360µg | 1133% | 41% |
13.4 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 180µg | 45% | 19% |
3 times more than Brussels sprouts
|
| Saturated Fat | 1.4g | 7% | 55% |
4.3 times less than Beef broiled
|
| Choline | 97mg | 18% | 51% | |
| Monounsaturated Fat | 0.76g | N/A | 68% |
12.9 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.48mg | 0% | 43% |
1.6 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 49% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.8mg | 0% | 42% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.6 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 1.7mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 0.72mg | 0% | 58% |
Equal to Turkey meat
|
| Fructose | 0.42g | 1% | 89% |
14 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 1.9g | N/A | 78% |
4.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.2g | N/A | 86% |
9.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 292
% Daily Value*
8.4%
Total Fat
5.5g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 452mg
17%
Total Carbohydrate
51g
107%
Dietary Fiber
27g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
1140mg
114%
Iron
22mg
276%
Potassium
2683mg
79%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dried parsely nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.