Wonton soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, wonton, Chinese restaurant
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wonton soup
| Calories ⓘ Calories per 100-gram serving | 32 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.05 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (223 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Sodium ⓘHigher in Sodium content than 74% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Vitamin C ⓘHigher in Vitamin C content than 55% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 47% of foods
Cholesterol ⓘHigher in Cholesterol content than 46% of foods
Wonton soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 cup | 71 | 223 g |
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
3 mg of 420 mg
1%
Phosphorus:
18 mg of 700 mg
3%
Potassium:
32 mg of 3,400 mg
1%
Sodium:
406 mg of 2,300 mg
18%
Zinc:
0.12 mg of 11 mg
1%
Copper:
0.024 mg of 1 mg
3%
Manganese:
0.034 mg of 2 mg
1%
Selenium:
1.1 µg of 55 µg
2%
Choline:
19 mg of 550 mg
3%
Mineral chart - relative view
Sodium
406 mg
TOP 26%
Manganese
0.034 mg
TOP 70%
Choline
19 mg
TOP 76%
Selenium
1.1 µg
TOP 81%
Iron
0.21 mg
TOP 88%
Phosphorus
18 mg
TOP 89%
Zinc
0.12 mg
TOP 89%
Copper
0.024 mg
TOP 91%
Calcium
5 mg
TOP 91%
Potassium
32 mg
TOP 94%
Magnesium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
13 IU of 5,000 IU
0%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.016 mg of 1 mg
1%
Vitamin B3:
0.58 mg of 16 mg
4%
Vitamin B5:
0.14 mg of 5 mg
3%
Vitamin B6:
0.076 mg of 1 mg
6%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
0.09 µg of 2 µg
4%
Vitamin K:
0.9 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
0.7 mg
TOP 45%
Folate
13 µg
TOP 56%
Vitamin A
13 IU
TOP 62%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B6
0.076 mg
TOP 71%
Vitamin B3
0.58 mg
TOP 76%
Vitamin K
0.9 µg
TOP 78%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B5
0.14 mg
TOP 86%
Vitamin E
0.06 mg
TOP 90%
Vitamin B2
0.016 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.08 g of 50 g
4%
Fats:
Daily Value: 0%
0.26 g of 65 g
0%
Carbs:
Daily Value: 2%
5.25 g of 300 g
2%
Water:
Daily Value: 5%
91.18 g of 2,000 g
5%
Other:
1.23 g
Protein quality breakdown
Tryptophan:
13 mg of 280 mg
5%
Threonine:
81 mg of 1,050 mg
8%
Isoleucine:
60 mg of 1,400 mg
4%
Leucine:
120 mg of 2,730 mg
4%
Lysine:
62 mg of 2,100 mg
3%
Methionine:
30 mg of 1,050 mg
3%
Phenylalanine:
70 mg of 1,750 mg
4%
Valine:
71 mg of 1,820 mg
4%
Histidine:
39 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Carbohydrate type breakdown
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Fiber content ratio for Wonton soup
Sugar:
0.34 g
Fiber:
0.2 g
Other:
4.71 g
All nutrients for Wonton soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 2.08g | 5% | 77% |
1.4 times less than Broccoli
|
| Fats | 0.26g | 0% | 86% |
128.1 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 5.05g | N/A | 57% |
10.7 times less than Chocolate
|
| Carbs | 5.25g | 2% | 59% |
5.4 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 32mg | 1% | 94% |
4.6 times less than Cucumber
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
5.9 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Starch | 4.75g | 2% | 95% |
3.2 times less than Potato
|
| Phosphorus | 18mg | 3% | 89% |
10.1 times less than Chicken meat
|
| Sodium | 406mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 13IU | 0% | 62% |
1285.1 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 1.1µg | 2% | 81% | |
| Manganese | 0.03mg | 1% | 70% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
8.1 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.5 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 73% |
14890 times less than Margarine
|
| Saturated Fat | 0.06g | 0% | 84% |
95.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
127.3 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
664.4 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
23.5 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
8.9 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15.2 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
20.3 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.3 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.2 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 92% |
9.5 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
28.6 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 99% |
2285 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.07g | N/A | 99% |
189.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
1%
Cholesterol 4mg
18%
Sodium 406mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
0mg
0%
Potassium
32mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wonton soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.