French dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, french dressing, reduced fat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French dressing
| Calories ⓘ Calories per 100-gram serving | 222 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29.72 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (2 tbsp) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Sodium ⓘHigher in Sodium content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
French dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 222 | |
| Calories in 1 tablespoon | 36 | 16 g |
| Calories in 1 cup | 577 | 260 g |
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.73 mg of 8 mg
9%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
16 mg of 700 mg
2%
Potassium:
107 mg of 3,400 mg
3%
Sodium:
838 mg of 2,300 mg
36%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.16 mg of 1 mg
18%
Manganese:
0.11 mg of 2 mg
5%
Selenium:
1.6 µg of 55 µg
3%
Choline:
4 mg of 550 mg
1%
Mineral chart - relative view
Sodium
838 mg
TOP 8%
Copper
0.16 mg
TOP 36%
Manganese
0.11 mg
TOP 60%
Iron
0.73 mg
TOP 69%
Calcium
11 mg
TOP 74%
Selenium
1.6 µg
TOP 79%
Potassium
107 mg
TOP 81%
Zinc
0.2 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Phosphorus
16 mg
TOP 90%
Choline
4 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
541 IU of 5,000 IU
11%
Vitamin E :
1 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.8 mg of 90 mg
5%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.052 mg of 1 mg
4%
Vitamin B3:
0.467 mg of 16 mg
3%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.055 mg of 1 mg
4%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
17.8 µg of 120 µg
15%
Vitamin chart - relative view
Vitamin A
541 IU
TOP 24%
Vitamin C
4.8 mg
TOP 30%
Vitamin E
1 mg
TOP 46%
Vitamin K
17.8 µg
TOP 47%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B3
0.467 mg
TOP 79%
Vitamin B2
0.052 mg
TOP 81%
Vitamin B1
0.024 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.58 g of 50 g
1%
Fats:
Daily Value: 18%
11.52 g of 65 g
18%
Carbs:
Daily Value: 10%
31.22 g of 300 g
10%
Water:
Daily Value: 3%
54.28 g of 2,000 g
3%
Other:
2.4 g
Protein quality breakdown
Tryptophan:
3 mg of 280 mg
1%
Threonine:
14 mg of 1,050 mg
1%
Isoleucine:
10 mg of 1,400 mg
1%
Leucine:
15 mg of 2,730 mg
1%
Lysine:
17 mg of 2,100 mg
1%
Methionine:
2 mg of 1,050 mg
0%
Phenylalanine:
16 mg of 1,750 mg
1%
Valine:
10 mg of 1,820 mg
1%
Histidine:
8 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.842 g
Monounsaturated Fat:
4.518 g
Polyunsaturated fat:
3.852 g
Fiber content ratio for French dressing
Sugar:
16.86 g
Fiber:
1.5 g
Other:
12.86 g
All nutrients for French dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 222kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 0.58g | 1% | 89% |
4.9 times less than Broccoli
|
| Fats | 11.52g | 18% | 30% |
2.9 times less than Cheddar Cheese
|
| Vitamin C | 4.8mg | 5% | 30% |
11 times less than Lemon
|
| Net carbs | 29.72g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31.22g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.73mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 107mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 16.86g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 16mg | 2% | 90% |
11.4 times less than Chicken meat
|
| Sodium | 838mg | 36% | 8% |
1.7 times more than White Bread
|
| Vitamin A | 541IU | 11% | 24% |
30.9 times less than Carrot
|
| Vitamin A RAE | 27µg | 3% | 40% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 1.6µg | 3% | 79% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 17.8µg | 15% | 47% |
5.7 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.84g | 4% | 63% |
7 times less than Beef broiled
|
| Monounsaturated Fat | 4.52g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.85g | N/A | 21% |
12.2 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
101.7 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 97% |
51.4 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
91.4 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 98% |
162.1 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
26.6 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
48 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
41.8 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
202.9 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
93.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
18%
Total Fat
12g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
36%
Sodium 838mg
10%
Total Carbohydrate
31g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
107mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
French dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.