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French dressing nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, french dressing, reduced fat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for French dressing

French dressing
Calories ⓘ Calories per 100-gram serving 222
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29.72 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (2 tbsp) (30 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.7 (alkaline)
TOP 8% Sodium ⓘHigher in Sodium content than 92% of foods
TOP 21% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
TOP 24% Vitamin A ⓘHigher in Vitamin A content than 76% of foods
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods

French dressing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 222
Calories in 1 tablespoon 36 16 g
Calories in 1 cup 577 260 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.73 mg of 8 mg 9%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 16 mg of 700 mg 2%
Potassium: 107 mg of 3,400 mg 3%
Sodium: 838 mg of 2,300 mg 36%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.16 mg of 1 mg 18%
Manganese: 0.11 mg of 2 mg 5%
Selenium: 1.6 µg of 55 µg 3%

Mineral chart - relative view

Sodium
838 mg
TOP 8%
Copper
0.16 mg
TOP 36%
Manganese
0.11 mg
TOP 60%
Iron
0.73 mg
TOP 69%
Calcium
11 mg
TOP 74%
Selenium
1.6 µg
TOP 79%
Potassium
107 mg
TOP 81%
Zinc
0.2 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Phosphorus
16 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 3% 45%
Vitamin A: 541 IU of 5,000 IU 11%
Vitamin E : 1 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.8 mg of 90 mg 5%
Vitamin B1: 0.024 mg of 1 mg 2%
Vitamin B2: 0.052 mg of 1 mg 4%
Vitamin B3: 0.467 mg of 16 mg 3%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.055 mg of 1 mg 4%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 4 mg of 550 mg 1%
Vitamin K: 17.8 µg of 120 µg 15%

Vitamin chart - relative view

Vitamin A
541 IU
TOP 24%
Vitamin C
4.8 mg
TOP 30%
Vitamin E
1 mg
TOP 46%
Vitamin K
17.8 µg
TOP 47%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B3
0.467 mg
TOP 79%
Vitamin B2
0.052 mg
TOP 81%
Vitamin B1
0.024 mg
TOP 85%
Folate
2 µg
TOP 90%
Choline
4 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%

Macronutrients chart

12% 31% 53% 3%
Protein:
Daily Value: 1%
0.58 g of 50 g
1%
Fats:
Daily Value: 18%
11.52 g of 65 g
18%
Carbs:
Daily Value: 10%
31.22 g of 300 g
10%
Water:
Daily Value: 3%
54.28 g of 2,000 g
3%
Other:
2.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 4% 4% 3% 2% 3% 1% 3% 2% 4%
Tryptophan: 3 mg of 280 mg 1%
Threonine: 14 mg of 1,050 mg 1%
Isoleucine: 10 mg of 1,400 mg 1%
Leucine: 15 mg of 2,730 mg 1%
Lysine: 17 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 16 mg of 1,750 mg 1%
Valine: 10 mg of 1,820 mg 1%
Histidine: 8 mg of 700 mg 1%

Fat type information

9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g

Fiber content ratio for French dressing

54% 5% 41%
Sugar: 16.86 g
Fiber: 1.5 g
Other: 12.86 g

All nutrients for French dressing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 222kcal 11% 43% 4.7 times more than OrangeOrange
Protein 0.58g 1% 89% 4.9 times less than BroccoliBroccoli
Fats 11.52g 18% 30% 2.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 4.8mg 5% 30% 11 times less than LemonLemon
Net carbs 29.72g N/A 25% 1.8 times less than ChocolateChocolate
Carbs 31.22g 10% 26% 1.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.73mg 9% 69% 3.6 times less than Beef broiledBeef broiled
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 107mg 3% 81% 1.4 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Sugar 16.86g N/A 34% 1.9 times more than Coca-ColaCoca-Cola
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than Beef broiledBeef broiled
Phosphorus 16mg 2% 90% 11.4 times less than Chicken meatChicken meat
Sodium 838mg 36% 8% 1.7 times more than White BreadWhite Bread
Vitamin A 541IU 11% 24% 30.9 times less than CarrotCarrot
Vitamin A RAE 27µg 3% 40%
Vitamin E 1mg 7% 46% 1.5 times less than KiwifruitKiwifruit
Selenium 1.6µg 3% 79%
Manganese 0.11mg 5% 60%
Vitamin B1 0.02mg 2% 85% 11.1 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 81% 2.5 times less than AvocadoAvocado
Vitamin B3 0.47mg 3% 79% 20.5 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0.06mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 17.8µg 15% 47% 5.7 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.84g 4% 63% 7 times less than Beef broiledBeef broiled
Choline 4mg 1% 93%
Monounsaturated Fat 4.52g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 3.85g N/A 21% 12.2 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 101.7 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 97% 51.4 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 98% 91.4 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 98% 162.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 98% 26.6 times less than TofuTofu
Methionine 0mg 0% 98% 48 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 41.8 times less than EggEgg
Valine 0.01mg 0% 98% 202.9 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 93.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
18%
Total Fat 12g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
36%
Sodium 838mg
10%
Total Carbohydrate 31g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 107mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

French dressing nutrition infographic

French dressing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.