Green Goddess Dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, green goddess, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Green Goddess Dressing
| Calories ⓘ Calories per 100-gram serving | 427 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.26 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Fats ⓘHigher in Fats content than 96% of foods
Sodium ⓘHigher in Sodium content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Green Goddess Dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 427 | |
| Calories in 1 tbsp | 64 | 15 g |
| Calories in 1 cup | 1046 | 245 g |
Mineral coverage chart
Calcium:
34 mg of 1,000 mg
3%
Iron:
0.35 mg of 8 mg
4%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
31 mg of 700 mg
4%
Potassium:
58 mg of 3,400 mg
2%
Sodium:
867 mg of 2,300 mg
38%
Zinc:
0.25 mg of 11 mg
2%
Copper:
0.01 mg of 1 mg
1%
Manganese:
0 mg of 2 mg
0%
Selenium:
1.6 µg of 55 µg
3%
Choline:
3.6 mg of 550 mg
1%
Mineral chart - relative view
Sodium
867 mg
TOP 8%
Calcium
34 mg
TOP 41%
Selenium
1.6 µg
TOP 79%
Zinc
0.25 mg
TOP 82%
Iron
0.35 mg
TOP 82%
Phosphorus
31 mg
TOP 83%
Magnesium
7 mg
TOP 89%
Potassium
58 mg
TOP 91%
Choline
3.6 mg
TOP 93%
Copper
0.01 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
41 IU of 5,000 IU
1%
Vitamin E :
4.6 mg of 15 mg
31%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.05 mg of 1 mg
4%
Vitamin B3:
0.14 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.26 µg of 2 µg
11%
Vitamin K:
96.7 µg of 120 µg
81%
Vitamin chart - relative view
Vitamin E
4.6 mg
TOP 37%
Vitamin K
96.7 µg
TOP 42%
Vitamin A
41 IU
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.26 µg
TOP 56%
Vitamin B2
0.05 mg
TOP 81%
Folate
4 µg
TOP 83%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B3
0.14 mg
TOP 89%
Vitamin B6
0.01 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 67%
43.33 g of 65 g
67%
Carbs:
Daily Value: 2%
7.36 g of 300 g
2%
Water:
Daily Value: 2%
45.03 g of 2,000 g
2%
Other:
2.38 g
Fat type information
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Fiber content ratio for Green Goddess Dressing
Sugar:
6.67 g
Fiber:
0.1 g
Other:
0.59 g
All nutrients for Green Goddess Dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 427kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 1.9g | 5% | 78% |
1.5 times less than Broccoli
|
| Fats | 43.33g | 67% | 4% |
1.3 times more than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 7.26g | N/A | 51% |
7.5 times less than Chocolate
|
| Carbs | 7.36g | 2% | 54% |
3.8 times less than Rice
|
| Cholesterol | 40mg | 13% | 39% |
9.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef broiled
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 58mg | 2% | 91% |
2.5 times less than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Sugar | 6.67g | N/A | 45% |
1.3 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Phosphorus | 31mg | 4% | 83% |
5.9 times less than Chicken meat
|
| Sodium | 867mg | 38% | 8% |
1.8 times more than White Bread
|
| Vitamin A | 41IU | 1% | 51% |
407.5 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Vitamin E | 4.6mg | 31% | 37% |
3.2 times more than Kiwifruit
|
| Selenium | 1.6µg | 3% | 79% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 89% |
68.4 times less than Turkey meat
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Vitamin K | 96.7µg | 81% | 42% |
1.1 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 5.98g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 9.42g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 23.17g | N/A | 9% |
2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 427
% Daily Value*
66%
Total Fat
43g
27%
Saturated Fat 6g
13%
Cholesterol 40mg
38%
Sodium 867mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0mg
0%
Potassium
58mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Green Goddess Dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.