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Green Goddess Dressing nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, green goddess, regular
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Green Goddess Dressing

Green Goddess Dressing
Calories ⓘ Calories per 100-gram serving 427
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7.26 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (15 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.2 (acidic)
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 8% Sodium ⓘHigher in Sodium content than 92% of foods
TOP 9% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 17% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods

Green Goddess Dressing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 427
Calories in 1 tbsp 64 15 g
Calories in 1 cup 1046 245 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Calcium: 34 mg of 1,000 mg 3%
Iron: 0.35 mg of 8 mg 4%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 31 mg of 700 mg 4%
Potassium: 58 mg of 3,400 mg 2%
Sodium: 867 mg of 2,300 mg 38%
Zinc: 0.25 mg of 11 mg 2%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0 mg of 2 mg 0%
Selenium: 1.6 µg of 55 µg 3%

Mineral chart - relative view

Sodium
867 mg
TOP 8%
Calcium
34 mg
TOP 41%
Selenium
1.6 µg
TOP 79%
Zinc
0.25 mg
TOP 82%
Iron
0.35 mg
TOP 82%
Phosphorus
31 mg
TOP 83%
Magnesium
7 mg
TOP 89%
Potassium
58 mg
TOP 91%
Copper
0.01 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 2% 242%
Vitamin A: 41 IU of 5,000 IU 1%
Vitamin E : 4.6 mg of 15 mg 31%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.05 mg of 1 mg 4%
Vitamin B3: 0.14 mg of 16 mg 1%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.01 mg of 1 mg 1%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.26 µg of 2 µg 11%
Choline: 3.6 mg of 550 mg 1%
Vitamin K: 96.7 µg of 120 µg 81%

Vitamin chart - relative view

Vitamin E
4.6 mg
TOP 37%
Vitamin K
96.7 µg
TOP 42%
Vitamin A
41 IU
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.26 µg
TOP 56%
Vitamin B2
0.05 mg
TOP 81%
Folate
4 µg
TOP 83%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B3
0.14 mg
TOP 89%
Choline
3.6 mg
TOP 93%
Vitamin B6
0.01 mg
TOP 94%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 43% 8% 45% 3%
Protein:
Daily Value: 4%
1.9 g of 50 g
4%
Fats:
Daily Value: 67%
43.33 g of 65 g
67%
Carbs:
Daily Value: 2%
7.36 g of 300 g
2%
Water:
Daily Value: 2%
45.03 g of 2,000 g
2%
Other:
2.38 g

Fat type information

16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g

Fiber content ratio for Green Goddess Dressing

91% 8%
Sugar: 6.67 g
Fiber: 0.1 g
Other: 0.59 g

All nutrients for Green Goddess Dressing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 427kcal 21% 12% 9.1 times more than OrangeOrange
Protein 1.9g 5% 78% 1.5 times less than BroccoliBroccoli
Fats 43.33g 67% 4% 1.3 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 7.26g N/A 51% 7.5 times less than ChocolateChocolate
Carbs 7.36g 2% 54% 3.8 times less than RiceRice
Cholesterol 40mg 13% 39% 9.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.35mg 4% 82% 7.4 times less than Beef broiledBeef broiled
Calcium 34mg 3% 41% 3.7 times less than MilkMilk
Potassium 58mg 2% 91% 2.5 times less than CucumberCucumber
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Sugar 6.67g N/A 45% 1.3 times less than Coca-ColaCoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than Beef broiledBeef broiled
Phosphorus 31mg 4% 83% 5.9 times less than Chicken meatChicken meat
Sodium 867mg 38% 8% 1.8 times more than White BreadWhite Bread
Vitamin A 41IU 1% 51% 407.5 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Vitamin E 4.6mg 31% 37% 3.2 times more than KiwifruitKiwifruit
Selenium 1.6µg 3% 79%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 81% 2.6 times less than AvocadoAvocado
Vitamin B3 0.14mg 1% 89% 68.4 times less than Turkey meatTurkey meat
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Vitamin B12 0.26µg 11% 56% 2.7 times less than PorkPork
Vitamin K 96.7µg 81% 42% 1.1 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 5.98g 30% 21% Equal to Beef broiledBeef broiled
Choline 3.6mg 1% 93%
Monounsaturated Fat 9.42g N/A 17% Equal to AvocadoAvocado
Polyunsaturated fat 23.17g N/A 9% 2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 427
% Daily Value*
66%
Total Fat 43g
27%
Saturated Fat 6g
Trans Fat g
13%
Cholesterol 40mg
38%
Sodium 867mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 34mg 3%

Iron 0mg 0%

Potassium 58mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Green Goddess Dressing nutrition infographic

Green Goddess Dressing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.