Mung beans nutrition: calories, carbs, GI, protein, fiber, fats
Mung beans, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mung beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11.55 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (202 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 14mg |
Fiber ⓘHigher in Fiber content than 87% of foods
Folate ⓘHigher in Folate content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Magnesium ⓘHigher in Magnesium content than 77% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 71% of foods
Mung beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 cup | 212 | 202 g |
Mung beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mung beans Glycemic load (GL)
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
1.4 mg of 8 mg
18%
Magnesium:
48 mg of 420 mg
11%
Phosphorus:
99 mg of 700 mg
14%
Potassium:
266 mg of 3,400 mg
8%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.84 mg of 11 mg
8%
Copper:
0.156 mg of 1 mg
17%
Manganese:
0.298 mg of 2 mg
13%
Selenium:
2.5 µg of 55 µg
5%
Choline:
29.4 mg of 550 mg
5%
Mineral chart - relative view
Magnesium
48 mg
TOP 23%
Copper
0.156 mg
TOP 36%
Potassium
266 mg
TOP 44%
Manganese
0.298 mg
TOP 45%
Calcium
27 mg
TOP 46%
Iron
1.4 mg
TOP 50%
Zinc
0.84 mg
TOP 57%
Phosphorus
99 mg
TOP 64%
Choline
29.4 mg
TOP 71%
Selenium
2.5 µg
TOP 74%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
24 IU of 5,000 IU
0%
Vitamin E :
0.15 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.164 mg of 1 mg
14%
Vitamin B2:
0.061 mg of 1 mg
5%
Vitamin B3:
0.577 mg of 16 mg
4%
Vitamin B5:
0.41 mg of 5 mg
8%
Vitamin B6:
0.067 mg of 1 mg
5%
Folate:
159 µg of 400 µg
40%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.7 µg of 120 µg
2%
Vitamin chart - relative view
Folate
159 µg
TOP 20%
Vitamin B1
0.164 mg
TOP 37%
Vitamin C
1 mg
TOP 42%
Vitamin A
24 IU
TOP 57%
Vitamin K
2.7 µg
TOP 61%
Vitamin B5
0.41 mg
TOP 64%
Vitamin B6
0.067 mg
TOP 73%
Vitamin B3
0.577 mg
TOP 76%
Vitamin B2
0.061 mg
TOP 77%
Vitamin E
0.15 mg
TOP 81%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.02 g of 50 g
14%
Fats:
Daily Value: 1%
0.38 g of 65 g
1%
Carbs:
Daily Value: 6%
19.15 g of 300 g
6%
Water:
Daily Value: 4%
72.66 g of 2,000 g
4%
Other:
0.79 g
Protein quality breakdown
Tryptophan:
76 mg of 280 mg
27%
Threonine:
230 mg of 1,050 mg
22%
Isoleucine:
297 mg of 1,400 mg
21%
Leucine:
544 mg of 2,730 mg
20%
Lysine:
490 mg of 2,100 mg
23%
Methionine:
84 mg of 1,050 mg
8%
Phenylalanine:
425 mg of 1,750 mg
24%
Valine:
364 mg of 1,820 mg
20%
Histidine:
205 mg of 700 mg
29%
Fat type information
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.128 g
Fiber content ratio for Mung beans
Sugar:
2 g
Fiber:
7.6 g
Other:
9.55 g
All nutrients for Mung beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 7.02g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 0.38g | 1% | 83% |
87.7 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 11.55g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 19.15g | 6% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 266mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almond
|
| Sugar | 2g | N/A | 60% |
4.5 times less than Coca-Cola
|
| Fiber | 7.6g | 30% | 13% |
3.2 times more than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.84mg | 8% | 57% |
7.5 times less than Beef broiled
|
| Phosphorus | 99mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 24IU | 0% | 57% |
696.1 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Selenium | 2.5µg | 5% | 74% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.16mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 64% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Folate | 159µg | 40% | 20% |
2.6 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 81% |
50.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
181.5 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
368.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
6%
Total Carbohydrate
19g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
1mg
13%
Potassium
266mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mung beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.