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Chestnut nutrition chart, glycemic index and rich nutrients

Nuts, chestnuts, european, boiled and steamed
*all the values are displayed for the amount of 100 grams

What is Chestnut rich in: TOP 5 nutrients.

Chestnut
richer than 92% foods
richer than 83% foods
richer than 80% foods
richer than 79% foods
Rich in Carbs
richer than 72% foods
92% Potassium
83% Vitamin C
80% Copper
79% Magnesium
72% Carbs
Explanation: This food contains more Potassium than 92% of foods. More importantly, although there are several foods (8%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Copper, Magnesium and Carbs

Chestnut Glycemic index (GI)

54
Similar food data
10 Almond Almond
10 Brazil nut Brazil nut
22 Cashew Cashew

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 4%
2 g of 50 g
4%
Fats:
Daily Value: 2%
1.38 g of 65 g
2%
Carbs:
Daily Value: 9%
27.76 g of 300 g
9%
Water:
Daily Value: 3%
68.15 g of 2,000 g
3%
Other:
0.71 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 131
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
9%
TotalCarbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 46mg 5%

Iron 2mg 11%

Potassium 715mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 46 mg of 1,000 mg 5%
Iron: 1.73 mg of 18 mg 10%
Magnesium: 54 mg of 400 mg 14%
Phosphorus: 99 mg of 1,000 mg 10%
Potassium: 715 mg of 3,500 mg 20%
Sodium: 27 mg of 2,400 mg 1%
Zinc: 0.25 mg of 15 mg 2%
Copper: 0.472 mg of 2 mg 24%
Manganese: 0.854 mg of 2 mg 43%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
715 mg
TOP 8%
Copper
0.472 mg
TOP 20%
Magnesium
54 mg
TOP 21%
Manganese
0.854 mg
TOP 33%
Calcium
46 mg
TOP 35%
Iron
1.73 mg
TOP 43%
Phosphorus
99 mg
TOP 64%
Sodium
27 mg
TOP 79%
Zinc
0.25 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 17 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 26.7 mg of 60 mg 45%
Vitamin B1: 0.148 mg of 2 mg 10%
Vitamin B2: 0.104 mg of 2 mg 6%
Vitamin B3: 0.731 mg of 20 mg 4%
Vitamin B5: 0.316 mg of 10 mg 3%
Vitamin B6: 0.233 mg of 2 mg 12%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
26.7 µg
TOP 17%
Vitamin B1
0.148 µg
TOP 40%
Vitamin B6
0.233 µg
TOP 45%
Vitamin A
17 µg
TOP 60%
Vitamin B2
0.104 µg
TOP 67%
Vitamin B5
0.316 µg
TOP 72%
Vitamin B3
0.731 µg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 22 mg of 280 mg 8%
Threonine: 71 mg of 1,050 mg 7%
Isoleucine: 79 mg of 1,400 mg 6%
Leucine: 118 mg of 2,730 mg 4%
Lysine: 118 mg of 2,100 mg 6%
Methionine: 47 mg of 1,050 mg 4%
Phenylalanine: 84 mg of 1,750 mg 5%
Valine: 112 mg of 1,820 mg 6%
Histidine: 55 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.