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Pigeon pea nutrition chart, glycemic index and rich nutrients

Pigeon peas (red gram), mature seeds, raw
*all the values are displayed for the amount of 100 grams

What is Pigeon pea rich in: TOP 5 nutrients.

Pigeon pea
richer than 94% foods
richer than 92% foods
richer than 90% foods
richer than 89% foods
richer than 87% foods
94% Potassium
92% Fiber
90% Iron
89% Magnesium
87% Phosphorus
Explanation: This food contains more Potassium than 94% of foods. More importantly, although there are several foods (6%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Iron, Magnesium and Phosphorus

Pigeon pea Glycemic index (GI)

22
Similar food data
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28 Chickpea Chickpea
25 Hummus Hummus

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 43%
21.7 g of 50 g
43%
Fats:
Daily Value: 2%
1.49 g of 65 g
2%
Carbs:
Daily Value: 21%
62.78 g of 300 g
21%
Water:
Daily Value: 1%
10.59 g of 2,000 g
1%
Other:
3.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 343
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 17mg
21%
TotalCarbohydrate 63g
60%
Dietary Fiber 15g
Total Sugars 0g
Includes 1g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 130mg 13%

Iron 5mg 28%

Potassium 1,392mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 130 mg of 1,000 mg 13%
Iron: 5.23 mg of 18 mg 29%
Magnesium: 183 mg of 400 mg 46%
Phosphorus: 367 mg of 1,000 mg 37%
Potassium: 1392 mg of 3,500 mg 40%
Sodium: 17 mg of 2,400 mg 1%
Zinc: 2.76 mg of 15 mg 18%
Copper: 1.057 mg of 2 mg 53%
Manganese: 1.791 mg of 2 mg 90%
Selenium: 8.2 µg of 70 µg 12%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1392 mg
TOP 6%
Iron
5.23 mg
TOP 10%
Magnesium
183 mg
TOP 11%
Phosphorus
367 mg
TOP 13%
Copper
1.057 mg
TOP 16%
Calcium
130 mg
TOP 17%
Manganese
1.791 mg
TOP 28%
Zinc
2.76 mg
TOP 32%
Selenium
8.2 mg
TOP 62%
Sodium
17 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 28 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.643 mg of 2 mg 43%
Vitamin B2: 0.187 mg of 2 mg 11%
Vitamin B3: 2.965 mg of 20 mg 15%
Vitamin B5: 1.266 mg of 10 mg 13%
Vitamin B6: 0.283 mg of 2 mg 14%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.643 µg
TOP 14%
Vitamin B5
1.266 µg
TOP 31%
Vitamin B6
0.283 µg
TOP 41%
Vitamin B2
0.187 µg
TOP 49%
Vitamin B3
2.965 µg
TOP 51%
Vitamin A
28 µg
TOP 55%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 212 mg of 280 mg 76%
Threonine: 767 mg of 1,050 mg 73%
Isoleucine: 785 mg of 1,400 mg 56%
Leucine: 1549 mg of 2,730 mg 57%
Lysine: 1521 mg of 2,100 mg 72%
Methionine: 243 mg of 1,050 mg 23%
Phenylalanine: 1858 mg of 1,750 mg 106%
Valine: 937 mg of 1,820 mg 51%
Histidine: 774 mg of 700 mg 111%

Fat type information

Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.