Poultry seasoning nutrition: calories, carbs, GI, protein, fiber, fats
Spices, poultry seasoning
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poultry seasoning
| Calories ⓘ Calories per 100-gram serving | 307 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54.29 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (4.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -22.1 (alkaline) |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Poultry seasoning calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 1 tsp | 5 | 1.5 g |
| Calories in 1 tbsp | 14 | 4.4 g |
Mineral coverage chart
Calcium:
996 mg of 1,000 mg
100%
Iron:
35.3 mg of 8 mg
441%
Magnesium:
224 mg of 420 mg
53%
Phosphorus:
171 mg of 700 mg
24%
Potassium:
684 mg of 3,400 mg
20%
Sodium:
27 mg of 2,300 mg
1%
Zinc:
3.14 mg of 11 mg
29%
Copper:
0.843 mg of 1 mg
94%
Manganese:
6.857 mg of 2 mg
298%
Selenium:
7.2 µg of 55 µg
13%
Choline:
30.3 mg of 550 mg
6%
Mineral chart - relative view
Iron
35.3 mg
TOP 2%
Calcium
996 mg
TOP 5%
Potassium
684 mg
TOP 9%
Magnesium
224 mg
TOP 10%
Copper
0.843 mg
TOP 17%
Manganese
6.857 mg
TOP 25%
Zinc
3.14 mg
TOP 29%
Phosphorus
171 mg
TOP 47%
Selenium
7.2 µg
TOP 64%
Choline
30.3 mg
TOP 70%
Sodium
27 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
2632 IU of 5,000 IU
53%
Vitamin E :
1.32 mg of 15 mg
9%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
12 mg of 90 mg
13%
Vitamin B1:
0.264 mg of 1 mg
22%
Vitamin B2:
0.191 mg of 1 mg
15%
Vitamin B3:
2.97 mg of 16 mg
19%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.32 mg of 1 mg
102%
Folate:
138 µg of 400 µg
35%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
805.4 µg of 120 µg
671%
Vitamin chart - relative view
Vitamin A
2632 IU
TOP 13%
Vitamin B6
1.32 mg
TOP 13%
Folate
138 µg
TOP 21%
Vitamin C
12 mg
TOP 23%
Vitamin B1
0.264 mg
TOP 29%
Vitamin K
805.4 µg
TOP 41%
Vitamin E
1.32 mg
TOP 43%
Vitamin B2
0.191 mg
TOP 47%
Vitamin B3
2.97 mg
TOP 51%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.59 g of 50 g
19%
Fats:
Daily Value: 12%
7.53 g of 65 g
12%
Carbs:
Daily Value: 22%
65.59 g of 300 g
22%
Water:
Daily Value: 0%
9.31 g of 2,000 g
0%
Other:
7.98 g
Fat type information
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Fiber content ratio for Poultry seasoning
Sugar:
1.8 g
Fiber:
11.3 g
Other:
52.49 g
All nutrients for Poultry seasoning per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 9.59g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 7.53g | 12% | 41% |
4.4 times less than Cheddar Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 54.29g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 65.59g | 22% | 13% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 35.3mg | 441% | 2% |
13.6 times more than Beef broiled
|
| Calcium | 996mg | 100% | 5% |
8 times more than Milk
|
| Potassium | 684mg | 20% | 9% |
4.7 times more than Cucumber
|
| Magnesium | 224mg | 53% | 10% |
1.6 times more than Almond
|
| Sugar | 1.8g | N/A | 61% |
5 times less than Coca-Cola
|
| Fiber | 11.3g | 45% | 10% |
4.7 times more than Orange
|
| Copper | 0.84mg | 94% | 17% |
5.9 times more than Shiitake
|
| Zinc | 3.14mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 171mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 2632IU | 53% | 13% |
6.3 times less than Carrot
|
| Vitamin A RAE | 132µg | 15% | 27% | |
| Vitamin E | 1.32mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 7.2µg | 13% | 64% | |
| Manganese | 6.86mg | 298% | 25% | |
| Vitamin B1 | 0.26mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.97mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B6 | 1.32mg | 102% | 13% |
11.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 805.4µg | 671% | 41% |
7.9 times more than Broccoli
|
| Folate | 138µg | 35% | 21% |
2.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 3.29g | 16% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.21g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 1.94g | N/A | 32% |
24.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
12%
Total Fat
8g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
1%
Sodium 27mg
22%
Total Carbohydrate
66g
44%
Dietary Fiber
11g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
996mg
100%
Iron
35mg
438%
Potassium
684mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Poultry seasoning nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.