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Poultry seasoning nutrition: calories, carbs, GI, protein, fiber, fats

Spices, poultry seasoning
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Poultry seasoning

Poultry seasoning
Calories ⓘ Calories per 100-gram serving 307
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 54.29 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (4.4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -22.1 (alkaline)
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Poultry seasoning calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 307
Calories in 1 tsp 5 1.5 g
Calories in 1 tbsp 14 4.4 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium: 996 mg of 1,000 mg 100%
Iron: 35.3 mg of 8 mg 441%
Magnesium: 224 mg of 420 mg 53%
Phosphorus: 171 mg of 700 mg 24%
Potassium: 684 mg of 3,400 mg 20%
Sodium: 27 mg of 2,300 mg 1%
Zinc: 3.14 mg of 11 mg 29%
Copper: 0.843 mg of 1 mg 94%
Manganese: 6.857 mg of 2 mg 298%
Selenium: 7.2 µg of 55 µg 13%

Mineral chart - relative view

Iron
35.3 mg
TOP 2%
Calcium
996 mg
TOP 5%
Potassium
684 mg
TOP 9%
Magnesium
224 mg
TOP 10%
Copper
0.843 mg
TOP 17%
Manganese
6.857 mg
TOP 25%
Zinc
3.14 mg
TOP 29%
Phosphorus
171 mg
TOP 47%
Selenium
7.2 µg
TOP 64%
Sodium
27 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A: 2632 IU of 5,000 IU 53%
Vitamin E : 1.32 mg of 15 mg 9%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 12 mg of 90 mg 13%
Vitamin B1: 0.264 mg of 1 mg 22%
Vitamin B2: 0.191 mg of 1 mg 15%
Vitamin B3: 2.97 mg of 16 mg 19%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 1.32 mg of 1 mg 102%
Folate: 138 µg of 400 µg 35%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 30.3 mg of 550 mg 6%
Vitamin K: 805.4 µg of 120 µg 671%

Vitamin chart - relative view

Vitamin A
2632 IU
TOP 13%
Vitamin B6
1.32 mg
TOP 13%
Folate
138 µg
TOP 21%
Vitamin C
12 mg
TOP 23%
Vitamin B1
0.264 mg
TOP 29%
Vitamin K
805.4 µg
TOP 41%
Vitamin E
1.32 mg
TOP 43%
Vitamin B2
0.191 mg
TOP 47%
Vitamin B3
2.97 mg
TOP 51%
Choline
30.3 mg
TOP 70%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 8% 65% 10% 8%
Protein:
Daily Value: 19%
9.59 g of 50 g
19%
Fats:
Daily Value: 12%
7.53 g of 65 g
12%
Carbs:
Daily Value: 22%
65.59 g of 300 g
22%
Water:
Daily Value: 0%
9.31 g of 2,000 g
0%
Other:
7.98 g

Fat type information

51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g

Fiber content ratio for Poultry seasoning

3% 17% 80%
Sugar: 1.8 g
Fiber: 11.3 g
Other: 52.49 g

All nutrients for Poultry seasoning per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 307kcal 15% 29% 6.5 times more than OrangeOrange
Protein 9.59g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 7.53g 12% 41% 4.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 12mg 13% 23% 4.4 times less than LemonLemon
Net carbs 54.29g N/A 17% Equal to ChocolateChocolate
Carbs 65.59g 22% 13% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 35.3mg 441% 2% 13.6 times more than Beef broiledBeef broiled
Calcium 996mg 100% 5% 8 times more than MilkMilk
Potassium 684mg 20% 9% 4.7 times more than CucumberCucumber
Magnesium 224mg 53% 10% 1.6 times more than AlmondAlmond
Sugar 1.8g N/A 61% 5 times less than Coca-ColaCoca-Cola
Fiber 11.3g 45% 10% 4.7 times more than OrangeOrange
Copper 0.84mg 94% 17% 5.9 times more than ShiitakeShiitake
Zinc 3.14mg 29% 29% 2 times less than Beef broiledBeef broiled
Phosphorus 171mg 24% 47% 1.1 times less than Chicken meatChicken meat
Sodium 27mg 1% 79% 18.1 times less than White BreadWhite Bread
Vitamin A 2632IU 53% 13% 6.3 times less than CarrotCarrot
Vitamin A RAE 132µg 15% 27%
Vitamin E 1.32mg 9% 43% 1.1 times less than KiwifruitKiwifruit
Selenium 7.2µg 13% 64%
Manganese 6.86mg 298% 25%
Vitamin B1 0.26mg 22% 29% Equal to Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 2.97mg 19% 51% 3.2 times less than Turkey meatTurkey meat
Vitamin B6 1.32mg 102% 13% 11.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 805.4µg 671% 41% 7.9 times more than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 138µg 35% 21% 2.3 times more than Brussels sproutBrussels sprout
Saturated Fat 3.29g 16% 35% 1.8 times less than Beef broiledBeef broiled
Choline 30.3mg 6% 70%
Monounsaturated Fat 1.21g N/A 62% 8.1 times less than AvocadoAvocado
Polyunsaturated fat 1.94g N/A 32% 24.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
12%
Total Fat 8g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
22%
Total Carbohydrate 66g
44%
Dietary Fiber 11g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 996mg 100%

Iron 35mg 438%

Potassium 684mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Poultry seasoning nutrition infographic

Poultry seasoning nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.