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Poultry seasoning nutrition: calories, carbs, GI, protein, fiber, fats

Spices, poultry seasoning
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Poultry seasoning

Poultry seasoning
Calories  ⓘ Calories for selected serving 307 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 54 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (4.4 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -22.1 (alkaline)
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Poultry seasoning calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 307
Calories in 1 tsp 5 1.5 g
Calories in 1 tbsp 14 4.4 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 299% 1324% 160% 73% 60% 3.5% 86% 281% 894% 39%
Calcium: 2988mg of 1,000mg 299%
Iron: 106mg of 8mg 1324%
Magnesium: 672mg of 420mg 160%
Phosphorus: 513mg of 700mg 73%
Potassium: 2052mg of 3,400mg 60%
Sodium: 81mg of 2,300mg 3.5%
Zinc: 9.4mg of 11mg 86%
Copper: 2.5mg of 1mg 281%
Manganese: 21mg of 2mg 894%
Selenium: 22µg of 55µg 39%

Mineral chart - relative view

35 mg
TOP 2%
996 mg
TOP 5%
684 mg
TOP 9%
224 mg
TOP 10%
0.84 mg
TOP 17%
6.9 mg
TOP 25%
3.1 mg
TOP 29%
171 mg
TOP 47%
7.2 µg
TOP 64%
27 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 158% 26% 0% 40% 66% 44% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A: 7896IU of 5,000IU 158%
Vitamin E: 4mg of 15mg 26%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 36mg of 90mg 40%
Vitamin B1: 0.79mg of 1mg 66%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 8.9mg of 16mg 56%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 4mg of 1mg 305%
Folate: 414µg of 400µg 104%
Vitamin B12: 0µg of 2µg 0%
Choline: 91mg of 550mg 17%
Vitamin K: 2416µg of 120µg 2014%

Vitamin chart - relative view

2632 IU
TOP 13%
1.3 mg
TOP 13%
138 µg
TOP 21%
12 mg
TOP 23%
0.26 mg
TOP 29%
805 µg
TOP 41%
1.3 mg
TOP 43%
0.19 mg
TOP 47%
3 mg
TOP 51%
30 mg
TOP 70%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 8% 65% 10% 8%
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 12%
7.5 g of 65 g
7.5 g (12% of DV )
Carbs:
Daily Value: 22%
65.6 g of 300 g
65.6 g (22% of DV )
Water:
Daily Value: 0%
9.3 g of 2,000 g
9.3 g (0% of DV )
Other:
8 g
8 g

Fat type information

51% 19% 30%
Saturated Fat: 3.3 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 1.9 g

Fiber content ratio for Poultry seasoning

3% 17% 80%
Sugar: 1.8 g
Fiber: 11 g
Other: 52 g

All nutrients for Poultry seasoning per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 307kcal 15% 29% 6.5 times more than OrangeOrange
Protein 9.6g 23% 45% 3.4 times more than BroccoliBroccoli
Fats 7.5g 12% 41% 4.4 times less than CheeseCheese
Vitamin C 12mg 13% 23% 4.4 times less than LemonLemon
Net carbs 54g N/A 17% Equal to ChocolateChocolate
Carbs 66g 22% 13% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 224mg 53% 10% 1.6 times more than AlmondsAlmonds
Calcium 996mg 100% 5% 8 times more than MilkMilk
Potassium 684mg 20% 9% 4.7 times more than CucumberCucumber
Iron 35mg 441% 2% 13.6 times more than Beef broiledBeef broiled
Sugar 1.8g N/A 61% 5 times less than Coca-ColaCoca-Cola
Fiber 11g 45% 10% 4.7 times more than OrangeOrange
Copper 0.84mg 94% 17% 5.9 times more than ShiitakeShiitake
Zinc 3.1mg 29% 29% 2 times less than Beef broiledBeef broiled
Phosphorus 171mg 24% 47% 1.1 times less than Chicken meatChicken meat
Sodium 27mg 1% 79% 18.1 times less than White BreadWhite Bread
Vitamin A 132µg 15% 27%
Vitamin E 1.3mg 9% 43% 1.1 times less than KiwiKiwi
Manganese 6.9mg 298% 25%
Selenium 7.2µg 13% 64%
Vitamin B1 0.26mg 22% 29% Equal to Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 3mg 19% 51% 3.2 times less than Turkey meatTurkey meat
Vitamin B6 1.3mg 102% 13% 11.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 805µg 671% 41% 7.9 times more than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 138µg 35% 21% 2.3 times more than Brussels sproutsBrussels sprouts
Choline 30mg 6% 70%
Saturated Fat 3.3g 16% 35% 1.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.2g N/A 62% 8.1 times less than AvocadoAvocado
Polyunsaturated fat 1.9g N/A 32% 24.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
12%
Total Fat 7.5g
15%
Saturated Fat 3.3g
0
Trans Fat 0g
0
Cholesterol 0mg
1.2%
Sodium 27mg
22%
Total Carbohydrate 66g
45%
Dietary Fiber 11g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.6g
Vitamin D 0mcg 0

Calcium 996mg 100%

Iron 35mg 441%

Potassium 684mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Poultry seasoning nutrition infographic

Poultry seasoning nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.