Poultry seasoning nutrition: calories, carbs, GI, protein, fiber, fats
Spices, poultry seasoning
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poultry seasoning
| Calories ⓘ Calories for selected serving | 307 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (4.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -22.1 (alkaline) |
Poultry seasoning calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 307 | |
| Calories in 1 tsp | 5 | 1.5 g |
| Calories in 1 tbsp | 14 | 4.4 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7896IU of 5,000IU
158%
Vitamin E:
4mg of 15mg
26%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
36mg of 90mg
40%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
8.9mg of 16mg
56%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
4mg of 1mg
305%
Folate:
414µg of 400µg
104%
Vitamin B12:
0µg of 2µg
0%
Choline:
91mg of 550mg
17%
Vitamin K:
2416µg of 120µg
2014%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 12%
7.5 g of 65 g
7.5 g (12% of DV )
Carbs:
Daily Value: 22%
65.6 g of 300 g
65.6 g (22% of DV )
Water:
Daily Value: 0%
9.3 g of 2,000 g
9.3 g (0% of DV )
Other:
8 g
8 g
Fat type information
Saturated Fat:
3.3 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Poultry seasoning
Sugar:
1.8 g
Fiber:
11 g
Other:
52 g
All nutrients for Poultry seasoning per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 307kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 9.6g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 7.5g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 66g | 22% | 13% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 224mg | 53% | 10% |
1.6 times more than Almonds
|
| Calcium | 996mg | 100% | 5% |
8 times more than Milk
|
| Potassium | 684mg | 20% | 9% |
4.7 times more than Cucumber
|
| Iron | 35mg | 441% | 2% |
13.6 times more than Beef broiled
|
| Sugar | 1.8g | N/A | 61% |
5 times less than Coca-Cola
|
| Fiber | 11g | 45% | 10% |
4.7 times more than Orange
|
| Copper | 0.84mg | 94% | 17% |
5.9 times more than Shiitake
|
| Zinc | 3.1mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 171mg | 24% | 47% |
1.1 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 132µg | 15% | 27% | |
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Selenium | 7.2µg | 13% | 64% | |
| Manganese | 6.9mg | 298% | 25% | |
| Vitamin B1 | 0.26mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B6 | 1.3mg | 102% | 13% |
11.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 805µg | 671% | 41% |
7.9 times more than Broccoli
|
| Folate | 138µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 30mg | 6% | 70% | |
| Saturated Fat | 3.3g | 16% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.2g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 307
% Daily Value*
12%
Total Fat
7.5g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
0
Cholesterol 0mg
1.2%
Sodium 27mg
22%
Total Carbohydrate
66g
45%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
0mcg
0
Calcium
996mg
100%
Iron
35mg
441%
Potassium
684mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Poultry seasoning nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.