Sofrito sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, sofrito, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sofrito sauce
| Calories ⓘ Calories per 100-gram serving | 237 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.76 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (103 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Fats ⓘHigher in Fats content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 72% of foods
Sofrito sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 0.5 cup | 244 | 103 g |
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.94 mg of 8 mg
12%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
139 mg of 700 mg
20%
Potassium:
401 mg of 3,400 mg
12%
Sodium:
1145 mg of 2,300 mg
50%
Zinc:
1.41 mg of 11 mg
13%
Copper:
0.165 mg of 1 mg
18%
Manganese:
0.191 mg of 2 mg
8%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1145 mg
TOP 4%
Potassium
401 mg
TOP 18%
Copper
0.165 mg
TOP 35%
Magnesium
25 mg
TOP 43%
Zinc
1.41 mg
TOP 46%
Manganese
0.191 mg
TOP 52%
Calcium
20 mg
TOP 54%
Phosphorus
139 mg
TOP 55%
Iron
0.94 mg
TOP 62%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
20.4 mg of 90 mg
23%
Vitamin B1:
0.284 mg of 1 mg
24%
Vitamin B2:
0.212 mg of 1 mg
16%
Vitamin B3:
2.918 mg of 16 mg
18%
Vitamin B5:
0.597 mg of 5 mg
12%
Vitamin B6:
0.364 mg of 1 mg
28%
Folate:
43 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
20.4 mg
TOP 19%
Vitamin B1
0.284 mg
TOP 28%
Vitamin B6
0.364 mg
TOP 35%
Folate
43 µg
TOP 37%
Vitamin B2
0.212 mg
TOP 42%
Vitamin B3
2.918 mg
TOP 51%
Vitamin B5
0.597 mg
TOP 52%
Macronutrients chart
Protein:
Daily Value: 26%
12.8 g of 50 g
26%
Fats:
Daily Value: 28%
18.2 g of 65 g
28%
Carbs:
Daily Value: 2%
5.46 g of 300 g
2%
Water:
Daily Value: 3%
59.66 g of 2,000 g
3%
Other:
3.88 g
Fiber content ratio for Sofrito sauce
Sugar:
0 g
Fiber:
1.7 g
Other:
3.76 g
All nutrients for Sofrito sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 12.8g | 30% | 37% |
4.5 times more than Broccoli
|
| Fats | 18.2g | 28% | 18% |
1.8 times less than Cheddar Cheese
|
| Vitamin C | 20.4mg | 23% | 19% |
2.6 times less than Lemon
|
| Net carbs | 3.76g | N/A | 60% |
14.4 times less than Chocolate
|
| Carbs | 5.46g | 2% | 59% |
5.2 times less than Rice
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 401mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.17mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 1.41mg | 13% | 46% |
4.5 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 1145mg | 50% | 4% |
2.3 times more than White Bread
|
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.28mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.92mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3.1 times more than Oat
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprout
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
28%
Total Fat
18g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1,145mg
2%
Total Carbohydrate
5g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
13%
Potassium
401mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sofrito sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.