Sofrito sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, sofrito, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sofrito sauce
| Calories ⓘ Calories for selected serving | 237 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (103 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Fats ⓘHigher in Fats content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 72% of foods
Sofrito sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 0.5 cup | 244 | 103 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
61mg of 90mg
68%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
8.8mg of 16mg
55%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
129µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
12.8 g of 50 g
12.8 g (26% of DV )
Fats:
Daily Value: 28%
18.2 g of 65 g
18.2 g (28% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 3%
59.7 g of 2,000 g
59.7 g (3% of DV )
Other:
3.9 g
3.9 g
Fiber content ratio for Sofrito sauce
Sugar:
0 g
Fiber:
1.7 g
Other:
3.8 g
All nutrients for Sofrito sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 13g | 30% | 37% |
4.5 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 20mg | 23% | 19% |
2.6 times less than Lemon
|
| Net carbs | 3.8g | N/A | 60% |
14.4 times less than Chocolate
|
| Carbs | 5.5g | 2% | 59% |
5.2 times less than Rice
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 401mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 0.94mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.17mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.5 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 1145mg | 50% | 4% |
2.3 times more than White Bread
|
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.28mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3.1 times more than Oat
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprout
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
28%
Total Fat
18g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
50%
Sodium 1145mg
1.8%
Total Carbohydrate
5.5g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.94mg
12%
Potassium
401mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sofrito sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.