Summer sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, summer, pork and beef, sticks, with cheddar cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Summer sausage
| Calories ⓘ Calories per 100-gram serving | 426 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.62 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Calories ⓘHigher in Calories content than 88% of foods
Summer sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 | |
| Calories in 1 oz | 121 | 28.35 g |
Mineral coverage chart
Calcium:
81 mg of 1,000 mg
8%
Iron:
2.26 mg of 8 mg
28%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
178 mg of 700 mg
25%
Potassium:
206 mg of 3,400 mg
6%
Sodium:
1483 mg of 2,300 mg
64%
Zinc:
2.25 mg of 11 mg
20%
Copper:
0.07 mg of 1 mg
8%
Manganese:
0.032 mg of 2 mg
1%
Selenium:
7.5 µg of 55 µg
14%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1483 mg
TOP 3%
Calcium
81 mg
TOP 25%
Iron
2.26 mg
TOP 33%
Zinc
2.25 mg
TOP 37%
Phosphorus
178 mg
TOP 45%
Potassium
206 mg
TOP 58%
Selenium
7.5 µg
TOP 64%
Copper
0.07 mg
TOP 69%
Manganese
0.032 mg
TOP 71%
Magnesium
13 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
749 IU of 5,000 IU
15%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.249 mg of 1 mg
21%
Vitamin B2:
0.16 mg of 1 mg
12%
Vitamin B3:
2.9 mg of 16 mg
18%
Vitamin B5:
0.76 mg of 5 mg
15%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
1.73 µg of 2 µg
72%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
749 IU
TOP 21%
Vitamin B1
0.249 mg
TOP 31%
Vitamin B12
1.73 µg
TOP 33%
Vitamin B5
0.76 mg
TOP 43%
Vitamin D
0.3 µg
TOP 50%
Vitamin B3
2.9 mg
TOP 51%
Vitamin B2
0.16 mg
TOP 56%
Vitamin B6
0.13 mg
TOP 59%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.43 g of 50 g
39%
Fats:
Daily Value: 58%
37.91 g of 65 g
58%
Carbs:
Daily Value: 1%
1.82 g of 300 g
1%
Water:
Daily Value: 2%
36.2 g of 2,000 g
2%
Other:
4.64 g
Protein quality breakdown
Tryptophan:
150 mg of 280 mg
54%
Threonine:
540 mg of 1,050 mg
51%
Isoleucine:
620 mg of 1,400 mg
44%
Leucine:
1100 mg of 2,730 mg
40%
Lysine:
1160 mg of 2,100 mg
55%
Methionine:
360 mg of 1,050 mg
34%
Phenylalanine:
560 mg of 1,750 mg
32%
Valine:
690 mg of 1,820 mg
38%
Histidine:
470 mg of 700 mg
67%
Fat type information
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Fiber content ratio for Summer sausage
Sugar:
0.12 g
Fiber:
0.2 g
Other:
1.5 g
All nutrients for Summer sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 19.43g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 37.91g | 58% | 4% |
1.1 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.62g | N/A | 67% |
33.4 times less than Chocolate
|
| Carbs | 1.82g | 1% | 68% |
15.5 times less than Rice
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 2.26mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Calcium | 81mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 206mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 0.12g | N/A | 75% |
74.8 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 2.25mg | 20% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 1483mg | 64% | 3% |
3 times more than White Bread
|
| Vitamin A | 749IU | 15% | 21% |
22.3 times less than Carrot
|
| Vitamin A RAE | 225µg | 25% | 25% | |
| Selenium | 7.5µg | 14% | 64% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.76mg | 15% | 43% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 1.73µg | 72% | 33% |
2.5 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 10.47g | 52% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated Fat | 13.68g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 3.02g | N/A | 24% |
15.6 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.54mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.16mg | 0% | 70% |
2.6 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.69mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
58%
Total Fat
38g
45%
Saturated Fat 10g
30%
Cholesterol 89mg
0%
Sodium 1,483mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
12mcg
2%
Calcium
81mg
8%
Iron
2mg
25%
Potassium
206mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Summer sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.