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Summer sausage nutrition: calories, carbs, GI, protein, fiber, fats

Sausage, summer, pork and beef, sticks, with cheddar cheese
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Summer sausage

Summer sausage
Calories ⓘ Calories per 100-gram serving 426
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.62 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 3% Sodium ⓘHigher in Sodium content than 97% of foods
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 11% Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
TOP 12% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods

Summer sausage calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 426
Calories in 1 oz 121 28.35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Calcium: 81 mg of 1,000 mg 8%
Iron: 2.26 mg of 8 mg 28%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 178 mg of 700 mg 25%
Potassium: 206 mg of 3,400 mg 6%
Sodium: 1483 mg of 2,300 mg 64%
Zinc: 2.25 mg of 11 mg 20%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.032 mg of 2 mg 1%
Selenium: 7.5 µg of 55 µg 14%

Mineral chart - relative view

Sodium
1483 mg
TOP 3%
Calcium
81 mg
TOP 25%
Iron
2.26 mg
TOP 33%
Zinc
2.25 mg
TOP 37%
Phosphorus
178 mg
TOP 45%
Potassium
206 mg
TOP 58%
Selenium
7.5 µg
TOP 64%
Copper
0.07 mg
TOP 69%
Manganese
0.032 mg
TOP 71%
Magnesium
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0% 0%
Vitamin A: 749 IU of 5,000 IU 15%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.249 mg of 1 mg 21%
Vitamin B2: 0.16 mg of 1 mg 12%
Vitamin B3: 2.9 mg of 16 mg 18%
Vitamin B5: 0.76 mg of 5 mg 15%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 1.73 µg of 2 µg 72%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
749 IU
TOP 21%
Vitamin B1
0.249 mg
TOP 31%
Vitamin B12
1.73 µg
TOP 33%
Vitamin B5
0.76 mg
TOP 43%
Vitamin D
0.3 µg
TOP 50%
Vitamin B3
2.9 mg
TOP 51%
Vitamin B2
0.16 mg
TOP 56%
Vitamin B6
0.13 mg
TOP 59%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

20% 37% 2% 36% 5%
Protein:
Daily Value: 39%
19.43 g of 50 g
39%
Fats:
Daily Value: 58%
37.91 g of 65 g
58%
Carbs:
Daily Value: 1%
1.82 g of 300 g
1%
Water:
Daily Value: 2%
36.2 g of 2,000 g
2%
Other:
4.64 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 161% 155% 133% 121% 166% 103% 96% 114% 202%
Tryptophan: 150 mg of 280 mg 54%
Threonine: 540 mg of 1,050 mg 51%
Isoleucine: 620 mg of 1,400 mg 44%
Leucine: 1100 mg of 2,730 mg 40%
Lysine: 1160 mg of 2,100 mg 55%
Methionine: 360 mg of 1,050 mg 34%
Phenylalanine: 560 mg of 1,750 mg 32%
Valine: 690 mg of 1,820 mg 38%
Histidine: 470 mg of 700 mg 67%

Fat type information

39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g

Fiber content ratio for Summer sausage

7% 11% 82%
Sugar: 0.12 g
Fiber: 0.2 g
Other: 1.5 g

All nutrients for Summer sausage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 426kcal 21% 12% 9.1 times more than OrangeOrange
Protein 19.43g 46% 26% 6.9 times more than BroccoliBroccoli
Fats 37.91g 58% 4% 1.1 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 1.62g N/A 67% 33.4 times less than ChocolateChocolate
Carbs 1.82g 1% 68% 15.5 times less than RiceRice
Cholesterol 89mg 30% 16% 4.2 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Iron 2.26mg 28% 33% 1.2 times less than Beef broiledBeef broiled
Calcium 81mg 8% 25% 1.5 times less than MilkMilk
Potassium 206mg 6% 58% 1.4 times more than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 0.12g N/A 75% 74.8 times less than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 2.25mg 20% 37% 2.8 times less than Beef broiledBeef broiled
Phosphorus 178mg 25% 45% Equal to Chicken meatChicken meat
Sodium 1483mg 64% 3% 3 times more than White BreadWhite Bread
Vitamin A 749IU 15% 21% 22.3 times less than CarrotCarrot
Vitamin A RAE 225µg 25% 25%
Selenium 7.5µg 14% 64%
Manganese 0.03mg 1% 71%
Vitamin B1 0.25mg 21% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 2.9mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.76mg 15% 43% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 1.73µg 72% 33% 2.5 times more than PorkPork
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 10.47g 52% 11% 1.8 times more than Beef broiledBeef broiled
Monounsaturated Fat 13.68g N/A 12% 1.4 times more than AvocadoAvocado
Polyunsaturated fat 3.02g N/A 24% 15.6 times less than WalnutWalnut
Tryptophan 0.15mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.54mg 0% 72% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.62mg 0% 71% 1.5 times less than Salmon rawSalmon raw
Leucine 1.1mg 0% 72% 2.2 times less than Tuna BluefinTuna Bluefin
Lysine 1.16mg 0% 70% 2.6 times more than TofuTofu
Methionine 0.36mg 0% 70% 3.8 times more than QuinoaQuinoa
Phenylalanine 0.56mg 0% 73% 1.2 times less than EggEgg
Valine 0.69mg 0% 72% 2.9 times less than Soybean rawSoybean raw
Histidine 0.47mg 0% 69% 1.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
58%
Total Fat 38g
45%
Saturated Fat 10g
Trans Fat g
30%
Cholesterol 89mg
0%
Sodium 1,483mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 12mcg 2%

Calcium 81mg 8%

Iron 2mg 25%

Potassium 206mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Summer sausage nutrition infographic

Summer sausage nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.