Summer sausage nutrition: calories, carbs, GI, protein, fiber, fats
Sausage, summer, pork and beef, sticks, with cheddar cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Summer sausage
| Calories ⓘ Calories for selected serving | 426 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 88% of foods
Calories ⓘHigher in Calories content than 88% of foods
Summer sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 | |
| Calories in 1 oz | 121 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2247IU of 5,000IU
45%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0.9µg of 10µg
9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.75mg of 1mg
62%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
8.7mg of 16mg
54%
Vitamin B5:
2.3mg of 5mg
46%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
5.2µg of 2µg
216%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.3 µg
TOP 50%
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 58%
37.9 g of 65 g
37.9 g (58% of DV )
Carbs:
Daily Value: 1%
1.8 g of 300 g
1.8 g (1% of DV )
Water:
Daily Value: 2%
36.2 g of 2,000 g
36.2 g (2% of DV )
Other:
4.6 g
4.6 g
Protein quality breakdown
Tryptophan:
450mg of 280mg
161%
Threonine:
1620mg of 1,050mg
154%
Isoleucine:
1860mg of 1,400mg
133%
Leucine:
3300mg of 2,730mg
121%
Lysine:
3480mg of 2,100mg
166%
Methionine:
1080mg of 1,050mg
103%
Phenylalanine:
1680mg of 1,750mg
96%
Valine:
2070mg of 1,820mg
114%
Histidine:
1410mg of 700mg
201%
Fat type information
Saturated Fat:
10 g
Monounsaturated Fat:
14 g
Polyunsaturated fat:
3 g
Fiber content ratio for Summer sausage
Sugar:
0.12 g
Fiber:
0.2 g
Other:
1.5 g
All nutrients for Summer sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 38g | 58% | 4% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.6g | N/A | 67% |
33.4 times less than Chocolate
|
| Carbs | 1.8g | 1% | 68% |
15.5 times less than Rice
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Calcium | 81mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 206mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 2.3mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 0.12g | N/A | 75% |
74.8 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 2.3mg | 20% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 1483mg | 64% | 3% |
3 times more than White Bread
|
| Vitamin A | 749IU | 15% | 21% |
22.3 times less than Carrot
|
| Vitamin A RAE | 225µg | 25% | 25% | |
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 7.5µg | 14% | 64% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.76mg | 15% | 43% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 1.7µg | 72% | 33% |
2.5 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 10g | 52% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated Fat | 14g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 3g | N/A | 24% |
15.6 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.54mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 70% |
2.6 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.8 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.69mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
58%
Total Fat
38g
48%
Saturated Fat 10g
0
Trans Fat
0g
30%
Cholesterol 89mg
64%
Sodium 1483mg
0.61%
Total Carbohydrate
1.8g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
12mcg
2%
Calcium
81mg
8.1%
Iron
2.3mg
28%
Potassium
206mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Summer sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.