Summer sausage vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between Summer sausage and Polish sausage
- Summer sausage has more Vitamin B12, Vitamin A RAE, Iron, Calcium, Vitamin B5, and Phosphorus, however, Polish sausage is higher in Vitamin B1, and Selenium.
- Summer sausage covers your daily need of Vitamin B12 31% more than Polish sausage.
- Polish sausage has less Cholesterol.
These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+575%
Contains
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Iron
+156.8%
Contains
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Phosphorus
+30.9%
Contains
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Zinc
+16.6%
Contains
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Potassium
+15%
Contains
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Copper
+28.6%
Contains
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Manganese
+53.1%
Contains
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Selenium
+136%
Equal in Magnesium - 14
Equal in Sodium - 1540
Contains
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Calcium
+575%
Contains
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Iron
+156.8%
Contains
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Phosphorus
+30.9%
Contains
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Zinc
+16.6%
Contains
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Potassium
+15%
Contains
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Copper
+28.6%
Contains
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Manganese
+53.1%
Contains
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Selenium
+136%
Equal in Magnesium - 14
Equal in Sodium - 1540
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+68.9%
Contains
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Folate
+250%
Contains
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Vitamin B12
+76.5%
Contains
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Vitamin B1
+101.6%
Contains
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Vitamin B3
+18.7%
Contains
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Vitamin B6
+46.2%
Equal in Vitamin B2 - 0.148
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+68.9%
Contains
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Folate
+250%
Contains
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Vitamin B12
+76.5%
Contains
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Vitamin B1
+101.6%
Contains
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Vitamin B3
+18.7%
Contains
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Vitamin B6
+46.2%
Equal in Vitamin B2 - 0.148
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
Contains
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Fats
+95.4%
Contains
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Other
+10.5%
Contains
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Carbs
+97.8%
Contains
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Water
+52.5%
Equal in Protein - 17.6
Equal in Other - 4.2
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+10.4%
Contains
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Fats
+95.4%
Contains
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Other
+10.5%
Contains
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Carbs
+97.8%
Contains
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Water
+52.5%
Equal in Protein - 17.6
Equal in Other - 4.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41%
Contains
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Polyunsaturated fat
+282.3%
Contains
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Saturated Fat
-23.5%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Monounsaturated Fat
+41%
Contains
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Polyunsaturated fat
+282.3%
Contains
less
Saturated Fat
-23.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 3.6g |
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| Protein | 19.43g | 17.6g |
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| Fats | 37.91g | 19.4g |
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| Carbs | 1.82g | 3.6g |
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| Calories | 426kcal | 259kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 12mg |
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| Iron | 2.26mg | 0.88mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 178mg | 136mg |
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| Potassium | 206mg | 237mg |
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| Sodium | 1483mg | 1540mg |
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| Zinc | 2.25mg | 1.93mg |
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| Copper | 0.07mg | 0.09mg |
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| Manganese | 0.032mg | 0.049mg |
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| Selenium | 7.5µg | 17.7µg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A RAE | 225µg | 0µg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.249mg | 0.502mg |
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| Vitamin B2 | 0.16mg | 0.148mg |
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| Vitamin B3 | 2.9mg | 3.443mg |
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| Vitamin B5 | 0.76mg | 0.45mg |
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| Vitamin B6 | 0.13mg | 0.19mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 1.73µg | 0.98µg |
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| Tryptophan | 0.15mg | 0.138mg |
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| Threonine | 0.54mg | 0.591mg |
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| Isoleucine | 0.62mg | 0.611mg |
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| Leucine | 1.1mg | 1.076mg |
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| Lysine | 1.16mg | 1.11mg |
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| Methionine | 0.36mg | 0.379mg |
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| Phenylalanine | 0.56mg | 0.539mg |
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| Valine | 0.69mg | 0.679mg |
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| Histidine | 0.47mg | 0.444mg |
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| Cholesterol | 89mg | 66mg |
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| Saturated Fat | 10.47g | 8.01g |
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| Monounsaturated Fat | 13.68g | 9.7g |
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| Polyunsaturated fat | 3.02g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
54%
51%
Comparison summary
Which food contains less Sodium?
Summer sausage contains less Sodium (difference - 57mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 2.46g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.