Tootsie roll nutrition: calories, carbs, GI, protein, fiber, fats
Candies, TOOTSIE ROLL, chocolate-flavor roll
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tootsie roll
| Calories ⓘ Calories per 100-gram serving | 387 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 87.63 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 6 pieces (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Calories ⓘHigher in Calories content than 84% of foods
Sugar ⓘHigher in Sugar content than 77% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Tootsie roll calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 serving 6 pieces | 155 | 40 g |
| Calories in 1 piece | 26 | 6.6 g |
Mineral coverage chart
Calcium:
36 mg of 1,000 mg
4%
Iron:
0.8 mg of 8 mg
10%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
57 mg of 700 mg
8%
Potassium:
116 mg of 3,400 mg
3%
Sodium:
44 mg of 2,300 mg
2%
Zinc:
0.4 mg of 11 mg
4%
Copper:
0.13 mg of 1 mg
14%
Manganese:
0.047 mg of 2 mg
2%
Selenium:
2.2 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
36 mg
TOP 40%
Copper
0.13 mg
TOP 42%
Magnesium
22 mg
TOP 54%
Iron
0.8 mg
TOP 67%
Manganese
0.047 mg
TOP 67%
Sodium
44 mg
TOP 74%
Zinc
0.4 mg
TOP 75%
Phosphorus
57 mg
TOP 75%
Selenium
2.2 µg
TOP 76%
Potassium
116 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.65 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.056 mg of 1 mg
5%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
0.21 mg of 16 mg
1%
Vitamin B5:
0.29 mg of 5 mg
6%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
9.6 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin K
9.6 µg
TOP 50%
Vitamin E
0.65 mg
TOP 52%
Folate
9 µg
TOP 65%
Vitamin B1
0.056 mg
TOP 69%
Vitamin B5
0.29 mg
TOP 74%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B3
0.21 mg
TOP 87%
Vitamin B6
0.01 mg
TOP 94%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.59 g of 50 g
3%
Fats:
Daily Value: 5%
3.31 g of 65 g
5%
Carbs:
Daily Value: 29%
87.73 g of 300 g
29%
Water:
Daily Value: 0%
6.69 g of 2,000 g
0%
Other:
0.68 g
Protein quality breakdown
Tryptophan:
190 mg of 280 mg
68%
Threonine:
40 mg of 1,050 mg
4%
Isoleucine:
60 mg of 1,400 mg
4%
Leucine:
110 mg of 2,730 mg
4%
Lysine:
90 mg of 2,100 mg
4%
Methionine:
10 mg of 1,050 mg
1%
Phenylalanine:
50 mg of 1,750 mg
3%
Valine:
80 mg of 1,820 mg
4%
Histidine:
30 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.967 g
Monounsaturated Fat:
1.929 g
Polyunsaturated fat:
0.266 g
Carbohydrate type breakdown
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Fiber content ratio for Tootsie roll
Sugar:
56.32 g
Fiber:
0.1 g
Other:
31.31 g
All nutrients for Tootsie roll per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 1.59g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 3.31g | 5% | 60% |
10.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 87.63g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 87.73g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 116mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 56.32g | N/A | 23% |
6.3 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Starch | 15.3g | 6% | 92% |
Equal to Potato
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 44mg | 2% | 74% |
11.1 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.65mg | 4% | 52% |
2.2 times less than Kiwifruit
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.6µg | 8% | 50% |
10.6 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.93g | N/A | 54% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
177.3 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
18 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15.2 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
22.1 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
5 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
13.4 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
25.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
25 times less than Turkey meat
|
| Fructose | 0.4g | 1% | 89% |
14.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
571.3 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
1%
Cholesterol 2mg
2%
Sodium 44mg
29%
Total Carbohydrate
88g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
36mg
4%
Iron
1mg
13%
Potassium
116mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tootsie roll nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.