Tootsie roll nutrition: calories, carbs, GI, protein, fiber, fats
Candies, TOOTSIE ROLL, chocolate-flavor roll
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tootsie roll
| Calories ⓘ Calories for selected serving | 387 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 88 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 6 pieces (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 99% of foods
Calories ⓘHigher in Calories content than 84% of foods
Sugar ⓘHigher in Sugar content than 77% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
Tootsie roll calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 serving 6 pieces | 155 | 40 g |
| Calories in 1 piece | 26 | 6.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
0.63mg of 16mg
3.9%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.03mg of 1mg
2.3%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
29µg of 120µg
24%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 29%
87.7 g of 300 g
87.7 g (29% of DV )
Water:
Daily Value: 0%
6.7 g of 2,000 g
6.7 g (0% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
570mg of 280mg
204%
Threonine:
120mg of 1,050mg
11%
Isoleucine:
180mg of 1,400mg
13%
Leucine:
330mg of 2,730mg
12%
Lysine:
270mg of 2,100mg
13%
Methionine:
30mg of 1,050mg
2.9%
Phenylalanine:
150mg of 1,750mg
8.6%
Valine:
240mg of 1,820mg
13%
Histidine:
90mg of 700mg
13%
Fat type information
Saturated Fat:
0.97 g
Monounsaturated Fat:
1.9 g
Polyunsaturated fat:
0.27 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
39 g
Glucose:
7.9 g
Fructose:
0.4 g
Lactose:
2.2 g
Maltose:
6.5 g
Galactose:
0 g
Fiber content ratio for Tootsie roll
Sugar:
56 g
Fiber:
0.1 g
Other:
31 g
All nutrients for Tootsie roll per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 1.6g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 88g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 88g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 116mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 56g | N/A | 23% |
6.3 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Starch | 15g | 6% | 92% |
Equal to Potato
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 44mg | 2% | 74% |
11.1 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.65mg | 4% | 52% |
2.2 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 67% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9.6µg | 8% | 50% |
10.6 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.9g | N/A | 54% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
177.3 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
18 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15.2 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
22.1 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 91% |
5 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
9.6 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
13.4 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
25.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
25 times less than Turkey meat
|
| Fructose | 0.4g | 1% | 89% |
14.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
571.3 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
5.1%
Total Fat
3.3g
4.4%
Saturated Fat 0.97g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
1.9%
Sodium 44mg
29%
Total Carbohydrate
88g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
0.8mg
10%
Potassium
116mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tootsie roll nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.