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Tootsie roll nutrition: calories, carbs, GI, protein, fiber, fats

Candies, TOOTSIE ROLL, chocolate-flavor roll
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tootsie roll

Tootsie roll
Calories  ⓘ Calories for selected serving 387 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 88 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 6 pieces (40 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.6 (alkaline)
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 16% Calories ⓘHigher in Calories content than 84% of foods
TOP 23% Sugar ⓘHigher in Sugar content than 77% of foods
TOP 36% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods

Tootsie roll calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 387
Calories in 1 serving 6 pieces 155 40 g
Calories in 1 piece 26 6.6 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Calcium: 108mg of 1,000mg 11%
Iron: 2.4mg of 8mg 30%
Magnesium: 66mg of 420mg 16%
Phosphorus: 171mg of 700mg 24%
Potassium: 348mg of 3,400mg 10%
Sodium: 132mg of 2,300mg 5.7%
Zinc: 1.2mg of 11mg 11%
Copper: 0.39mg of 1mg 43%
Manganese: 0.14mg of 2mg 6.1%
Selenium: 6.6µg of 55µg 12%

Mineral chart - relative view

36 mg
TOP 40%
0.13 mg
TOP 42%
22 mg
TOP 54%
0.8 mg
TOP 67%
0.05 mg
TOP 67%
44 mg
TOP 74%
0.4 mg
TOP 75%
57 mg
TOP 75%
2.2 µg
TOP 76%
116 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 2mg of 15mg 13%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.17mg of 1mg 14%
Vitamin B2: 0.21mg of 1mg 16%
Vitamin B3: 0.63mg of 16mg 3.9%
Vitamin B5: 0.87mg of 5mg 17%
Vitamin B6: 0.03mg of 1mg 2.3%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 29µg of 120µg 24%

Vitamin chart - relative view

9.6 µg
TOP 50%
0.65 mg
TOP 52%
9 µg
TOP 65%
0.06 mg
TOP 69%
0.29 mg
TOP 74%
0.07 mg
TOP 75%
0.21 mg
TOP 87%
0.01 mg
TOP 94%
0 IU
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 4% 86% 7%
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 29%
87.7 g of 300 g
87.7 g (29% of DV )
Water:
Daily Value: 0%
6.7 g of 2,000 g
6.7 g (0% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 204% 11% 13% 12% 13% 2.9% 8.6% 13% 13%
Tryptophan: 570mg of 280mg 204%
Threonine: 120mg of 1,050mg 11%
Isoleucine: 180mg of 1,400mg 13%
Leucine: 330mg of 2,730mg 12%
Lysine: 270mg of 2,100mg 13%
Methionine: 30mg of 1,050mg 2.9%
Phenylalanine: 150mg of 1,750mg 8.6%
Valine: 240mg of 1,820mg 13%
Histidine: 90mg of 700mg 13%

Fat type information

31% 61% 8%
Saturated Fat: 0.97 g
Monounsaturated Fat: 1.9 g
Polyunsaturated fat: 0.27 g

Carbohydrate type breakdown

21% 55% 11% 3% 9%
Starch: 15 g
Sucrose: 39 g
Glucose: 7.9 g
Fructose: 0.4 g
Lactose: 2.2 g
Maltose: 6.5 g
Galactose: 0 g

Fiber content ratio for Tootsie roll

64% 36%
Sugar: 56 g
Fiber: 0.1 g
Other: 31 g

All nutrients for Tootsie roll per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 387kcal 19% 16% 8.2 times more than OrangeOrange
Protein 1.6g 4% 81% 1.8 times less than BroccoliBroccoli
Fats 3.3g 5% 60% 10.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 88g N/A 1% 1.6 times more than ChocolateChocolate
Carbs 88g 29% 1% 3.1 times more than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Magnesium 22mg 5% 54% 6.4 times less than AlmondsAlmonds
Calcium 36mg 4% 40% 3.5 times less than MilkMilk
Potassium 116mg 3% 79% 1.3 times less than CucumberCucumber
Iron 0.8mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Sugar 56g N/A 23% 6.3 times more than Coca-ColaCoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.13mg 14% 42% 1.1 times less than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Starch 15g 6% 92% Equal to PotatoPotato
Phosphorus 57mg 8% 75% 3.2 times less than Chicken meatChicken meat
Sodium 44mg 2% 74% 11.1 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.65mg 4% 52% 2.2 times less than KiwiKiwi
Selenium 2.2µg 4% 76%
Manganese 0.05mg 2% 67%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 0.21mg 1% 87% 45.6 times less than Turkey meatTurkey meat
Vitamin B5 0.29mg 6% 74% 3.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 9.6µg 8% 50% 10.6 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.97g 5% 61% 6.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.9g N/A 54% 5.1 times less than AvocadoAvocado
Polyunsaturated fat 0.27g N/A 74% 177.3 times less than WalnutWalnut
Tryptophan 0.19mg 0% 67% 1.6 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 18 times less than Beef broiledBeef broiled
Isoleucine 0.06mg 0% 93% 15.2 times less than Salmon rawSalmon raw
Leucine 0.11mg 0% 92% 22.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.09mg 0% 91% 5 times less than TofuTofu
Methionine 0.01mg 0% 96% 9.6 times less than QuinoaQuinoa
Phenylalanine 0.05mg 0% 94% 13.4 times less than EggEgg
Valine 0.08mg 0% 93% 25.4 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 93% 25 times less than Turkey meatTurkey meat
Fructose 0.4g 1% 89% 14.8 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 95% 571.3 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
5.1%
Total Fat 3.3g
4.4%
Saturated Fat 0.97g
0
Trans Fat 0g
0.67%
Cholesterol 2mg
1.9%
Sodium 44mg
29%
Total Carbohydrate 88g
0.4%
Dietary Fiber 0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.6g
Vitamin D 0mcg 0

Calcium 36mg 3.6%

Iron 0.8mg 10%

Potassium 116mg 3.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Tootsie roll nutrition infographic

Tootsie roll nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.