Wonton soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, wonton, Chinese restaurant
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wonton soup
| Calories ⓘ Calories for selected serving | 32 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (223 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Wonton soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 cup | 71 | 223 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39IU of 5,000IU
0.78%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.05mg of 1mg
3.7%
Vitamin B3:
1.7mg of 16mg
11%
Vitamin B5:
0.42mg of 5mg
8.4%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
57mg of 550mg
10%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
5.3 g of 300 g
5.3 g (2% of DV )
Water:
Daily Value: 5%
91.2 g of 2,000 g
91.2 g (5% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
39mg of 280mg
14%
Threonine:
243mg of 1,050mg
23%
Isoleucine:
180mg of 1,400mg
13%
Leucine:
360mg of 2,730mg
13%
Lysine:
186mg of 2,100mg
8.9%
Methionine:
90mg of 1,050mg
8.6%
Phenylalanine:
210mg of 1,750mg
12%
Valine:
213mg of 1,820mg
12%
Histidine:
117mg of 700mg
17%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.07 g
Carbohydrate type breakdown
Starch:
4.8 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Fiber content ratio for Wonton soup
Sugar:
0.34 g
Fiber:
0.2 g
Other:
4.7 g
All nutrients for Wonton soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 2.1g | 5% | 77% |
1.4 times less than Broccoli
|
| Fats | 0.26g | 0% | 86% |
128.1 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 5.1g | N/A | 57% |
10.7 times less than Chocolate
|
| Carbs | 5.3g | 2% | 59% |
5.4 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 32mg | 1% | 94% |
4.6 times less than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
5.9 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Starch | 4.8g | 2% | 95% |
3.2 times less than Potato
|
| Phosphorus | 18mg | 3% | 89% |
10.1 times less than Chicken meat
|
| Sodium | 406mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 70% | |
| Selenium | 1.1µg | 2% | 81% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
8.1 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.5 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Trans Fat | 0g | N/A | 73% |
14890 times less than Margarine
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Saturated Fat | 0.06g | 0% | 84% |
95.1 times less than Beef broiled
|
| Choline | 19mg | 3% | 76% | |
| Monounsaturated Fat | 0.08g | N/A | 82% |
127.3 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
664.4 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 94% |
23.5 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
8.9 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15.2 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
20.3 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.3 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.2 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 92% |
9.5 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
28.6 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
19.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 99% |
2285 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.07g | N/A | 99% |
189.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0.4%
Total Fat
0.26g
0.28%
Saturated Fat 0.06g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
18%
Sodium 406mg
1.8%
Total Carbohydrate
5.3g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.21mg
2.6%
Potassium
32mg
0.94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Wonton soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.