Yellow cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellow cake
| Calories ⓘ Calories per 100-gram serving | 379 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53.86 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of a cake) (144 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Calories ⓘHigher in Calories content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Fats ⓘHigher in Fats content than 82% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Yellow cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 379 | |
| Calories in 1 cake | 6553 | 1729 g |
| Calories in 1 oz | 107 | 28.35 g |
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
2.03 mg of 8 mg
25%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
138 mg of 700 mg
20%
Potassium:
187 mg of 3,400 mg
6%
Sodium:
310 mg of 2,300 mg
13%
Zinc:
0.42 mg of 11 mg
4%
Copper:
0.159 mg of 1 mg
18%
Manganese:
0.222 mg of 2 mg
10%
Selenium:
5.9 µg of 55 µg
11%
Choline:
17.4 mg of 550 mg
3%
Mineral chart - relative view
Sodium
310 mg
TOP 34%
Copper
0.159 mg
TOP 36%
Iron
2.03 mg
TOP 37%
Calcium
32 mg
TOP 43%
Manganese
0.222 mg
TOP 50%
Phosphorus
138 mg
TOP 55%
Magnesium
20 mg
TOP 61%
Potassium
187 mg
TOP 62%
Selenium
5.9 µg
TOP 66%
Zinc
0.42 mg
TOP 73%
Choline
17.4 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
26 IU of 5,000 IU
1%
Vitamin E :
4.5 mg of 15 mg
30%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.043 mg of 1 mg
4%
Vitamin B2:
0.093 mg of 1 mg
7%
Vitamin B3:
0.8 mg of 16 mg
5%
Vitamin B5:
0.165 mg of 5 mg
3%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
22 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
25.1 µg of 120 µg
21%
Vitamin chart - relative view
Vitamin E
4.5 mg
TOP 37%
Vitamin K
25.1 µg
TOP 46%
Folate
22 µg
TOP 47%
Vitamin D
0.2 µg
TOP 53%
Vitamin A
26 IU
TOP 56%
Vitamin B2
0.093 mg
TOP 70%
Vitamin B3
0.8 mg
TOP 72%
Vitamin B1
0.043 mg
TOP 75%
Vitamin B5
0.165 mg
TOP 84%
Vitamin B6
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.16 g of 50 g
6%
Fats:
Daily Value: 27%
17.75 g of 65 g
27%
Carbs:
Daily Value: 18%
55.36 g of 300 g
18%
Water:
Daily Value: 1%
22.38 g of 2,000 g
1%
Other:
1.35 g
Fat type information
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Carbohydrate type breakdown
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Fiber content ratio for Yellow cake
Sugar:
39.22 g
Fiber:
1.5 g
Other:
14.64 g
All nutrients for Yellow cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 379kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 3.16g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 17.75g | 27% | 18% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53.86g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 55.36g | 18% | 18% |
2 times more than Rice
|
| Cholesterol | 16mg | 5% | 44% |
23.3 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 2.03mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 187mg | 6% | 62% |
1.3 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 39.22g | N/A | 25% |
4.4 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Starch | 8.55g | 4% | 94% |
1.8 times less than Potato
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 310mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 26IU | 1% | 56% |
642.5 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Vitamin E | 4.5mg | 30% | 37% |
3.1 times more than Kiwifruit
|
| Selenium | 5.9µg | 11% | 66% | |
| Manganese | 0.22mg | 10% | 50% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 72% |
12 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 84% |
6.8 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 25.1µg | 21% | 46% |
4 times less than Broccoli
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprout
|
| Trans Fat | 1.31g | N/A | 44% |
11.3 times less than Margarine
|
| Saturated Fat | 5.79g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated Fat | 7.21g | N/A | 22% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 4.73g | N/A | 18% |
10 times less than Walnut
|
| Fructose | 0.62g | 1% | 88% |
9.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.47g | N/A | 80% |
19.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 4g | N/A | 82% |
3.1 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
28%
Total Fat
18g
27%
Saturated Fat 6g
5%
Cholesterol 16mg
13%
Sodium 310mg
18%
Total Carbohydrate
55g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
6mcg
1%
Calcium
32mg
3%
Iron
2mg
25%
Potassium
187mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Yellow cake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.