Yellow cake vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between Yellow cake and Coffeecake
- Yellow cake has more Iron, Copper, and Phosphorus, while Coffeecake has more Vitamin B12, Selenium, Vitamin A RAE, and Vitamin B1.
- Coffeecake covers your daily need of Cholesterol 23% more than Yellow cake.
- Yellow cake contains 3 times more Iron than Coffeecake. While Yellow cake contains 2.03mg of Iron, Coffeecake contains only 0.64mg.
- The amount of Cholesterol in Yellow cake is lower.
These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+217.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+36.6%
Contains
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Copper
+205.8%
Contains
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Manganese
+29.1%
Contains
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Calcium
+84.4%
Contains
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Potassium
+54.5%
Contains
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Zinc
+40.5%
Contains
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Selenium
+125.4%
Equal in Sodium - 339
Contains
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Iron
+217.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+36.6%
Contains
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Copper
+205.8%
Contains
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Manganese
+29.1%
Contains
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Calcium
+84.4%
Contains
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Potassium
+54.5%
Contains
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Zinc
+40.5%
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Selenium
+125.4%
Equal in Sodium - 339
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+17.3%
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Vitamin A
+1003.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+144.2%
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Vitamin B2
+34.4%
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Vitamin B5
+142.4%
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Vitamin B6
+∞%
Contains
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Folate
+77.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+17.3%
Contains
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Vitamin A
+1003.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+144.2%
Contains
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Vitamin B2
+34.4%
Contains
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Vitamin B5
+142.4%
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Vitamin B6
+∞%
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Folate
+77.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.8%
Contains
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Carbs
+25%
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Protein
+121.5%
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Water
+43.9%
Equal in Other - 1.3
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Fats
+16.8%
Contains
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Carbs
+25%
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Protein
+121.5%
Contains
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Water
+43.9%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+187.4%
Equal in Saturated Fat - 5.391
Equal in Monounsaturated Fat - 7.129
Saturated Fat:
5.793 g
Monounsaturated Fat:
7.214 g
Polyunsaturated fat:
4.728 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
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Polyunsaturated fat
+187.4%
Equal in Saturated Fat - 5.391
Equal in Monounsaturated Fat - 7.129
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.86g | 43.3g |
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| Protein | 3.16g | 7g |
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| Fats | 17.75g | 15.2g |
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| Carbs | 55.36g | 44.3g |
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| Calories | 379kcal | 339kcal |
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| Starch | 8.55g |
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| Fructose | 0.62g |
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| Sugar | 39.22g |
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| Fiber | 1.5g | 1g |
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| Calcium | 32mg | 59mg |
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| Iron | 2.03mg | 0.64mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 138mg | 101mg |
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| Potassium | 187mg | 289mg |
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| Sodium | 310mg | 339mg |
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| Zinc | 0.42mg | 0.59mg |
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| Copper | 0.159mg | 0.052mg |
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| Manganese | 0.222mg | 0.172mg |
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| Selenium | 5.9µg | 13.3µg |
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| Vitamin A | 26IU | 287IU |
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| Vitamin A RAE | 7µg | 86µg |
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| Vitamin E | 4.5mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.043mg | 0.105mg |
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| Vitamin B2 | 0.093mg | 0.125mg |
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| Vitamin B3 | 0.8mg | 0.682mg |
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| Vitamin B5 | 0.165mg | 0.4mg |
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| Vitamin B6 | 0mg | 0.058mg |
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| Folate | 22µg | 39µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 25.1µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Cholesterol | 16mg | 85mg |
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| Trans Fat | 1.313g |
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| Saturated Fat | 5.793g | 5.391g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 7.214g | 7.129g |
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| Polyunsaturated fat | 4.728g | 1.645g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 3.999g |
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| Omega-6 - Gamma-linoleic acid | 0.026g |
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| Omega-3 - ALA | 0.474g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
34%
29%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 39.22g)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 0.402g)
Which food is richer in vitamins?
Coffeecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.